Question, /fit/. I will be going to Italy for 2months over the

>>39899894
Bumping. really looking for some answers

>>39899894
Please! really need an answer

>>39899894
why dont you just go to the gym over there?

you'll probably lose some gains but you'll be able to stay pretty fit by doing push ups, dips and pull ups

>>39899894
V sits, planks (variations to increase intensity) and cross crunches can exhaust the core in very little time if done properly.
Squats and running to maintain legs.
Bicep barbell, forearm barbell and shoulder barbell with heavy weights to maintain those muscles (and even grow if you exhaust them)
Dead stop push ups to madly workout the chest, triceps and anterior serratus (make sure you put the hands behind your armpits and to protract your shoulders at the end).
I recommend doing the weight workout before cardio. Remember to run daily and rest AT LEAST 24 hours between weight workouts.
You can easily do weights under 40 minutes, and 20 minutes of intense as fuck running is enough. Do it at the morning after breakfast (wait 40 minutes to digest the food), what you eat and how much you rest is 50% of maintaining muscle. Get a fortified yogurt/milk and top it with fortified cereal without sugar, add Chia seeds if you want. If you can't stand lactose search for a fortified juice or a multivitamin supplement.
My English is shit, I'm Argentinean, sorry

>>39901371
Also, add pull ups to top off biceps and to train the back

>>39901392
Also, push ups work the deltoids and abs so little that it's better to not count those muscles as "worked" when doing push ups

>>39899894
it's 2 months. what the fuck. you'll be fine. any amount of atrophy you could possibly experience in that time will take maybe a couple weeks to undo.