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https://youtu.be/GS1pTF3ogRc?t=25m12s
Could Bradley be more autistic? The cameraman isn't helping at all lmao
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>>39898343
I feel that it's been well established that Bradley is semi-autistic.
He's very knowledgeable when it comes to lifting and the body, but everything else.....could use some serious work.
In California it's a wonder he was never incarcerated after growing up without a father.
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>>39898343
i can't imagine what this guy is like when he's home alone in the evening. like wtf does he even do? rogaine treatments, test injections and masturbation? he's definitely autistic
he's pretty cool though
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>>39898649
Fuck now I feel bad for him :/. He's just trying to be happy.
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WHY ARE THERE SO MANY FUCKING WOMEN POSTING TODAY THIS IS A BOARD FOR FITNESS WHICH YOU FUCKING SLUTS NEVER CARED ABOUT
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Because it triggers you :^)
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Its ok, the new year's resolution cunts will leave in a few weeks
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Hi /fit, I broke my collarbone a week ago. I was very lucky, and the bones wont need resetting - it should heal itself within five weeks.
Now, I would like to know, if anyone has experience with broken collarbones (or broken bones in general) and how to recuperate from it, strength wise?
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>>39898263
As you know by now, you cannot rotate your body in any direction, cough, sneeze, breathe too hard, without suffering immense amounts of pain.
You are limited to squats and even then, you shouldn't do those because if you fall over, you risk fucking up your shoulder even more.
You should start easy and do calisthenics and bodyweight exercises, throw in some cardio like running or swimming, so you can rebuild joint and basic strength.
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>>39898294
Op: I was VERY lucky, and the fracture went straight through. As such I am in minor pain, and I have arm mobility.
I am wondering, if I can start training, while I still have pain in the bone, or I should wait untill it is fully gone?
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>>39898263
IGF des and mk 677
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https://www.youtube.com/watch?v=zsT2IfkLhdk
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but who was legs?
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cba to give a shit.
but remember to tell me when candytoe comes back
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>>39898231
have you seen him do public speaking? its painful
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>1x5 deadlifts
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cool frog
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>>39898197
Umad, frogman?
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>>39898223
>Implying
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Are these worth dropping $200 on?
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>>39898196
If it comes with steroids yeah
If not you're an idiot
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>if not you're an idiot
Care to explain why famalam?
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just torrent them
When does one leave skelly mode?
height is 6ft
6 Posts / 2 Images
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>>39898183
You leave skelly mode when stop talking about skelly mode
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OP, I don't know if I'm still skelly mode but I'm 6'0" 170ish lbs in this pic.
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>>39898244
Miring bro. You got a good 20lbs on me
routine?
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How clean is your diet /fit/?
How clean is it supposed to be?
I just started from pretty much skelly mode and am just trying to eat as much as possible but only eat like 1 "clean" meal a day. Am I retarded
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>>39898174
Literally everything made from scratch in my house. No processed foods at all, no added salt or sugar.
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>>39898195
and how do you look
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>>39898283
Well, I have superb skin and cardiac function. And my morning shits are glorious. Beyond that looks really aren't about diet.
Anonymous
Life changes since getting /fit/ 2017-01-04 08:29:39 Post No.39898075
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Life changes since getting /fit/ 2017-01-04 08:29:39 Post No.39898075
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Life changes since getting /fit/
Anonymous
2017-01-04 08:29:39
Post No. 39898075
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Do you notice people being more intimidated by you since getting /fit/?
I've been hitting the weights pretty hard lately, on and off for two months already, plus a personalized training regimen I've made myself, and I've become so big that people don't even dare to look at me in the eye.
Last week some girl even "pretended" to trip to fall on my chest lol
Pic related, the results of my strenuous training.
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>>39898075
Wow, amazing mass! I'd be scared too if I saw you around lol
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>>39898075
IF I TAKE THAT OFF WILL YOU DIE?
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>>39898099
I'm a pretty big buy, I know
They always tell me I look like a Jojo character
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How not being fit ruined my life
>16-17 years old
>been fat my whole life basically
>really bad gyno
>but at this point I was the most self conscious
>constantly skip school to avoid PT
>goes on for years
>my grades are pretty good so school turns a blind eye
>up until they're not anymore
>problems start piling up
>end up skipping school alltogheter
>end up in therapy
>think whit the time off I'll get in better shape and go back to school
>therapy helps a lot
>less self conscious
>more secure
>lose 45lbs
>never go back to school because at this point too much shit is going wrong in my life
And that's how I became a neet, at least I became a fairly nice looking guy and managed to become more charismatic.
My life is still shit though.
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>>39898051
You fucked up.
An anon in a thread the other day said he'd given up on making money and now he works a shitty job that just about pays his groceries. In his spare time he just takes walks and reads books from the library. If you're not worried about family and friends looking down on you then this seems like a pretty comfy way to live And is achievable by anyone.
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you probably dress like shit. lose the plaid shirts, the necklace, the vans shoes and be more bold
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>>39898092
>You fucked up.
yep.
>>39898134
what does that even has to do with anything?
also I don't wear any of those.
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is there really a difference between whey's? like is the bulk whey on ebay/amazon is just as good?
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>>39898016
It's all garbage. You realize they're selling you a waste product from the milk industry?
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>>39898066
retard logic 101: let's just put the fucking protein in the water without using it for anything else first
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>>39898016
No whey protein Isolate is the best Isopure being the best of the bunch
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Did I goof on this one or was I in the right here
>hang out with gf, go to drop her off at home
>going the the gym soon so drink preworkout
>she invites me in
>"alright, but I can only stay for 10 min. The pre is kicking in."
>she immediately starts blowing me
>I come on her chest before she diddles herself off
>look at clock
>mfw I've been there for 12 minutes
>immediately grab my shit and leave, gotta make gains
>she is yelling at me to get back in the room and fuck her proper
>arrive at the gym and look at phone. Dozens of texts saying how I'm a fucking dick who doesn't respect her, I used her, yada yada yada
>OHP 160 for 3x3
She is refusing to talk to me atm, I don't think it was that big of a deal because I TOLD her I could only stay for 10 min, which just so happened to be the amount of time it took me to get off.
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>>39897997
gym > gf
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>>39897997
literal gains goblin, drop her ass
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Hoes will always be there
Gains require discipline
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What do chubby girls who carry their weight well do to look like they do? Do they eat different types of food than ugly chubby girls? Do they tend to do exercise on the side? Is it just genetics? Bonus points if you've witnessed their habits firsthand
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short answer: genetics
long answer: geeeeennnnnneeeeetttttiiiccccccssssss
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>>39897979
Genetics combined with a tendancy to over eat and under exercise.
That being said I'm in a coed swim league with a few juicier girls..They eat a lot during competition season and lean out during the off season.
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>>39898010
Can you please expand
What do you do for rotator cuff pain/discomfort, I can't even do shoulder press or boxing anymore
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See a doctor, probably.
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stop lifting for 2-3weeks than do shoulder rehab exercises/stretching.
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>>39897941
ice, ibuprofen and rest.
I too have a rotator cuff injury and icing it 20 mins every 4 hours worked wonders. Just started boxing again and so far so good, just gonna keep icing it Senpai.
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Is there a way I can tell my facial hair to grow out more? I look like a 14 year old but I'm actually 20
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>go into bedroom
>stand up
>extend your arms towards the ceiling
>meditate on your facial hair follicles
>whisper "grow, grow, grow!"
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>>39897932
Ask your doctor to start you on TRT little girl.
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>>39897948
fpbp desu
I did this for 3 months and now I have a full beard