Anonymous
Plant based diet related serious question 2017-01-06 03:33:14 Post No.39914049
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Plant based diet related serious question 2017-01-06 03:33:14 Post No.39914049
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Plant based diet related serious question
Anonymous
2017-01-06 03:33:14
Post No. 39914049
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Decided to try the whole plant based thing out. At first I had some weird weight gain of 5 pounds at the start , then nothing. I have been maintaining well and literally shredding fat and leaning out whilst still gaining slight muscle gains in ways I never have before. I eat meat about 1 time weekly or bi weekly really depends... I have a slice of two of gouda every two days but thats it with the animal products....whats happening to me /fit/
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>mfw
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You're eating less than your TDEE. It doesn't matter if you're eating McDonald's or the cleanest diet ever, all that matters is calories in and calories out.
Fucking idiot.
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>>39914113
I'm getting literally the same everything as I did before. Why the hell are you even getting this mad?Obviously you don't even lift
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/Facial Aesthetics/ Thread
How much has lifting improved your quality of life?
Stats: 5'7, 200lb to 126lb, 2 years or so
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I can pull faces too m8
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shave that disgusting shit off your face
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After losing 15kg I looked about 10 years younger
Anonymous
Why do I like look shit an an autist here 2017-01-06 03:21:54 Post No.39913964
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Why do I like look shit an an autist here 2017-01-06 03:21:54 Post No.39913964
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Why do I like look shit an an autist here
Anonymous
2017-01-06 03:21:54
Post No. 39913964
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Why do I like look shit an an autist here
Me on right
8 Posts / 1 Images
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because you are shit and an autist
>>>/soc/
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Stop searching for approval on /Fit/ m8
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Not me
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If I have pain near my tailbone, is it because my abs are too weak or my lower back is too weak?
18 Posts / 2 Images
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Tell the gym bear to not pound you so hard next time
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Happens to me too when it's my turn to be the gym twink.
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>>39913915
You have a pilonidal cyst.
Congratulations.
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Guys I don't think I can make it.
I'm a 200lb manlet who started eating less carbs and more proteins for a week now and all I want now is some goddamn cheetos.
Please roast me and convince me I shouldn't give up, I need that right now.
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>>39913734
Go ahead you fat faggot it can't get much worse
Eat some cake too while you're at it you deserve it you fat piece of shit
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>>39913734
Nah, I want you to fail. Go ahead and give up.
It'll make me stand out more after I make it.
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Food is just fuel. I ate nothing but celery and zero carb protein shakes for 2 months to learn that. Stop being a cuck.
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>how to get your gf/bf to lift thread
my gf has big meniscus in her knees can she not squat?
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what
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>>39913824
HIS GIRLFRIEND HAS MENISCUS CAN SHE NOT SQUAT?
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>>39913833
no obv not
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>I know it was leg day but I really could get t-bagged right now
what do
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>BRRRRRRRAAAAAAAAAAPPPPP
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Squat away, breh.
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>>39913631
w-what?
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Have any of you experience anxiety over joining a gym? If so how did you over come it?
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You end up going there and most people look like beginners and not much more so than yourself, no one looks like zyzz or jeff, and they mostly do routines involving 10 pound dumbells. dont believe the shit you read of here no one is deadlifting more than 2 plate, or benching more than 1. just go and improve yourself, you gotta start somewhere, i get anxiety everytime i go to a new gym and have no idea why but it goes away once you are there.
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>>39913664
>no one is deadlifting more than 2 plate
>100kg deadlift
this is either bait or a dyel
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>>39913627
>that hat on that tiger
Now all I can see is a giant stoned tiger playing hackey sack on the quad and listening to spin doctors.
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Been working on lats for a while with dumbbells but no results. Am I doing them wrong or is it a hard muscle to build?
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>>39913573
how long have you been doing it and with what weights?
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>>39913581
I did a month with 10lb and about 2 months with 20lb. I'm seeing very little results. I feel the muscles contracting while I'm doing them, idk, maybe I should try some other lifts other than simple lat raises like OP pic?
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>>39913573
>doing 1 exercise for a body part
>expecting them to grow
Shiggy newfag
>OHP
>lat raise
>shoulder DB press
>incline DB press
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Hey /fit I'm changing routines from SL IM currently at 3/2.5/1.25/.75 in terms of 3x5 5'11 and 170lbs and thinking of switching to PHUL to get more aesthetic. I know it will take years to look more aesthetic so I plan to use this routine for 3-5 months and switch to pplxppl. I do a 3 mile run on my rest day, and ab work on leg power day. Is this a good program to transition to for me?
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>>39913492
Yeah looks good dude your gonna make it
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>>39913492
>asking /fit for advice
Go away with your meme
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>>39913492
Are you bulking or cutting right now?
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so say youre at around 30% bodyfat but at your goal weight (my goal is 240 at 10% bf)
would i be able to get down (eventually) to 10% if eating at maintenance while increasing progress in lifting and cardio? plz respond
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very unlikely, unless you are ok with really really slow fat loss and even slower progress (along with a shitload of stalling)
as for the cardio part yeah why not, cardio should be part of your routine anyway when cutting and progress is less dependent on nutrition
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>>39913513
well as long as i progress i should see some kind of improvement physically no??
maybe some calisthenics would help as an "indicator" per se
like 2 months ago i could do 10 pullups now i can do 15 and run faster etc.
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>>39913486
>240 at 10%
You're gonna need a lotta steroids to get there unless you're tall as fuck, just letting you know
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What's the verdict /fit/?
Waxing or shaving?
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>>39913206
not having body hair because i'm a low t faggot
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>>39913206
>Shaving yourself
vs
>Having a qt wax you
Choice is obvious
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>>39913206
Neither, trim pubes, shave armpit and clean shave beard
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If I get really high and have the munchies at night and I have to eat something... do I eat:
1) Peanut Butter and Crackers 400 cal serving
2) Lean grilled chicken - 400 cal serving
3) Bowl of Corn Flakes and milk - 400 cal serving
Thank you
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Beef jerky 400 cal serving
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>>39913147
Don't get high you fucking degenerate
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>>39913178
It helps with my bipolar. Blow me
Srsly what do
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Be honest, /fit/, what is your TRUE motivation for lifting and leaving humanity behind?
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>>39913101
I just want to look like this here juicy fellow
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>>39913101
her
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>Be in America! (fuck yea)
>This is /ONE/ serving size.
>Not even enough to be considered a snack.
>No wonder I'm underweight.
Wtf is up with this America? Anyone know why this is so little? Not even half a bowl...
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>>39913040
size of box doesnt add up
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>>39913040
So that when people look at the sugar on the nutrition facts it's only a 1/4 of what they actually end up consuming.
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>>39913040
its so they can fill it full of sugar and other toxic shit and still pass it off as edible food