What kind of haircut should a Manley get to give the illusion

Grow your hair out to 6ish inches and comb it back but make sure it still has volume and like magic you look 2-3 inches taller

>>39919460
god damn it i just fucking licked my lips,

>>39919460
>Also are ab wheels alone enough for aesthetic abs
Quit failing for memes and work your abs directly.
>http://www.philiphimself.com/compound-exercises-abs/

>>39919568
You have problems.

Although he was the unscarred champion of capua...until he met Theocoles, the shadow of death

>>39919460
Anything but a hitler youth.

Abs don't bother training them, they're made in the kitchen.

>>39919590
>Take Home Message
>3. The best exercises from an activation standpoint are swiss ball crunch, ab-wheel roll-outs, chin up.

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>>39919631
>Abs don't bother training them, they're made in the kitchen.

>>39919631
>abs are made in the kitchen
t. reddit

>>39919631
so basically if i want to be big and well cut i should not bother with lifting, because ultimately all muscles are made in the kitchen

k bud

>>39919685
>Also are ab wheels alone enough for aesthetic abs?
>alone
Yes I know they're included for activation. But it still doesn't change the fact if he really believes they're alone enough he fell hard for a Boflex teir meme, probably thinks the made in the kitchen>>39919631 and compounds memes are actual good advice too

>>39919809
compounds are good but you're fucking stupid if it's the only thing you do.

>>39919631
>Abs don't bother training them, they're made in the kitchen.

t. dyel

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>>39919631
>Abs don't bother training them, they're made in the kitchen.
.t DYEL in his first year of lifting giving shit advice that will set people back.Anyone who ever said you shouldn't train abs needs to hang
Good luck getting your abs and obliques looking like this from not training them

>>39919688
>>39919765
>>39919792
>>39919809
>>39919871
>>39919939
Hi welcome your first day on /fit/. Now hit the sticky and fall in line dyels.

>>39920031
4 (You)

>>39920031
>>39920031
Stupid pithy sayings constantly parroted on /fit/ =/= sound or even good advice.

Eating a better diet will not give you a six pack or well defined abs.

>>39920091
How'd you get out of line? Get back in line newbitch.
*cracks whip*

>>39920195
Jesus Christ, how old are you?

>>39920279
Go on get boy. Fo' ya make me mad. Dyels make me mad.

>>39919613

This is an amazing show. /fit/ must watch imho.

I dont know why this board isn't talking about this show more often. Literally god tier

>>39919939

>tfw 5'4

>>39920293
This is actual autism

>>39919939
routine?

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>>39919460
Pic related.

>>39920339
Too much hetero sex

>>39919631
abs are made visible in the kitchen

>>39920293
*grabs you by the throat*
don't test me

>>39920672
What do you do, paint them on with a sharpie?

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>>39920689
eat clean food and still train them

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ITT: Battle of autism over who can be the wrongest about abs

Abs are made in the gym through progressive strength overload like any other muscle, anyone who argues otherwise simply doesn't know what they're doing.

Abs aren't revealed or defined without low bodyfat.

>Abs are made in the kitchen
is 100% a meme, they're made in the gym but revealed in the kitchen

End of

>>39920681
*it was a hologram*

>>39919823
/thread

>>39920991
/fall in line newbitch.