Archived threads in /fit/ - Fitness - 4464. page

>>39908676
how many scoops is that?

>>39908705
2 + 5g creatine

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>>39908705
not enough

>>39903786
If it makes you feel good, then why do you care about what a bunch of strangers on the internet think about it?

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>>39903786
jts and chad westley seems to think it should only be used during deload weeks, b/c sauna can reduce inflammation which is necessary for gains

>>39903786
I like to pop party drugs and hit up a sauna. Really helps my test backne out by opening pores I think, and it's just a fun place to be on ex and blow and shit.

Figure I'll give it up eventually but fuck it I'm 23 and it feels great like you said.

just go to sleep again. sleep it off.

maybe you can get into a cycle of sleeping constantly so you don't have to worry about any of that sort of stuff anymore. be the biggest sleeper.

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>>39915121
Send her a text that say "Dude, where were you?"
She'll probably ask where you were, and you say you were exactly where you two agreed upon. The trick is to add something that you know is false. For example, say "I was at the theater on Evans and Black!" (This is a different theater from the one you agreed upon. You're merely pretending to have made a mistake)
She'll probably laugh it off, and you can set up another date for the weekend.

>>39915121
Honestly she'll probably beg you for I k soon

You just denied her one of the biggest validators out there for a young woman.

starting strength 2bh

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>>39915113
Kek

>>39915078
Dieting you fat ass faggot

>>39914993
a labral tear isn't going to heal very well on its own unless it's very minor and you seriously lay off the weights. even squatting will be risky because your shoulders are still in a pretty compromised position.

You'll probably tear it off the bone

This is now a how fucked am I thread. Pretty sure I just hurt the tendon connecting my quads to my kneecap. How fucked am I? Will I be fine if I just don't do squats and deadlifts for a week or two? How will this affect my gains?

>>39914813
No the best gym is the one that fits your needs

Golds is the best out of the chain gyms.

I am pretty fond of it.

>>39914532
please be bait please god be bait

>>39914532
You're married? Post picks of your husband.

>>39914532
wtf is this? delete you thread

The definition of a man who became Lawful Evil.

Nothing he is doing is illegal
He relishes in killing overweight people (lol relish)
It's like a venus flytrap for fat fucks
And he's making money hand over diabetic removed foot

Can you find out what is in the 20,000 calorie burger?

>>39914516
>doing god's work

>>39914516
>I understand that it's intentional but why would anybody actually eat here?

The fatasses that eat there obviously don't care about their health. Food is basically a drug at that point and if I remember it's free if they're over a certain weight. Why wouldn't you eat at a place that gives you your fix for free?

It's vile but I'm ok with it, I genuinely don't care what other people do with their bodies. Also I love looking a tubs of shit and feeling the satisfaction that I will never look like them. In way I admire their complete lack of giving a fuck.

>>39914493
>>currently losing 2 pounds a day

go to a doctor

now

>>39914904
im not feeling bad

Bro you running a 7000 calorie deficit impressive, but seriously 2 lbs a day is ridiculous. How long have you been losing at this rate?

>can't
Don't lie to yourself.

>>39914419
I don't know why you can't lift legs but whatever you do don't keep lifting if you can't do them. I have fucked myself up so bad by ignoring legs my first few years lifting, only ever focused on upper body pushing and pulling and have been suffering the last few years trying to catch my legs up and fix imbalances and shitty posture. If you can't or won't lift legs it's not worth all of this pain.

>>39914419

What's the reason for being unable to do legs?

because it's a clone of /r9k/ but slightly less autistic

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> That feel when Feel will never be your boyfriend

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>>39914317
Thats exactly fucking true. I litterally forget wich one I'm one all the time

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>>39914266
>pic-related

Ew

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This made me laugh and cringe at the thought alone

Can someone explain this '''chef''' please? It's satire right? He's not actually a terrible cook with a successful youtube channel is he?

>>39914251
Doesn't work, only thing that works long term is to learn to not eat snacks at all. Drink a lot of water/tea/coffee instead.

nigger you can eat whatever the fuck you want as long as you hit daily protein requirements and don't fucking overeat

2 out of my 3 meals today were nothing but garlic-chicken macaroni and cheese, shit was cash

inb4 how do i not overeat
get a goddamn food scale

Awesome. I keep a pretty standard diet of minimal sugar and bullshit food and swim 3-4 times a week as my workouts. I fucked my neck up a decade ago and get horrific hemorrhoids from lifting, so I had to stop lifting a long time ago. I ran for awhile which was nice, but when I found that I loved swimming two years ago I finally found the type of exercise I could not only excel at, but also enjoy it too. I've done long distance open water swim fundraisers and I love it!

ANYWAY, so here are some tips.

1. Plan your week to get at least 3 swimming exercises in, every other day. These are going to build up to really intense and fun exercises so you want to give yourself a day in between to rest.

2. Get on a healthy diet NOW. When you build up to higher intensity swimming exercises, you are going to easily be burning 1000+ calories each day. You will be hungry as a motherfucker and can really fuck yourself over by trying to Michael Phelps it and eat 20 chocolate chip pancakes.


You need to find the swimming strokes you like the best and learn to do them properly. I STRONGLY recommend taking classes first. They will help you with your stroke so that you arent doing it all fucked up. Once you do this, figure out which ones you like and which ones you don't.

I personally hate freestyle. Yes you can go very long distances with the least amount of effort, but I hate getting water in my ears and not being able to take breaths whenever I want to.

I like breast stroke, kicking with the kick board, butterfly, and using the buoy between my legs to only use arm power.

I would recommend getting a few training classes in and then just starting out slow and working towards longer and more intensive (fast) swims. Just take your time, TAKE YOUR TIME TAKE YOUR TIME

You don't want to be like the stupid fucks who go HAM their first few swims and get this: https://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

good luck! GET GOOD GOGGLES for 15bux online.

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>>39914297
Alright, thanks.
I grew up living in a villa in France with a private pool and I loved to swim there, right now I can't afford classes, and I feel you on the freestyle, I tend to get ear infections easily because of past complications, and I tend to get intense joint issues with other sports, glad to know that butterfly stroke is also acceptable for swimming for exercise.
Sadly I can't afford classes right now, since I'm living in Canada as an int. student, any pointers on how to self-teach properly?
I already made a swimming sched. for 3 swims inbetween my classes.

Awesome advice man!

>>39914376
Forget freestyle then. It's not super hard to learn but don't worry about it.

Just lookup how to do breast stroke, kick, and butterfly.

Do those each for like 50 meters on your first exercise, and increase by 25 meters every other day.

Look up workouts, you'll be fine. Also, I know it sounds weird, but I use rubbing alcohol in my ears to prevent swimmers ear.

I use clear 70% and pour it in my ear, pump the lobe while its in there, let it fall out, and do the other ear the same. I do it before and after swims. Have not had swimmers ear in over two years.

>>39914170
this shit is a scam

>>39915152
t. Globalist

>>39915152
this stuff made my dick grow 14 inches over night, i think you're doing something wrong