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Hey /fit/ I'm looking to start working out and I was wondering

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  3. Hey /fit/ I'm looking to start working out and I was wondering
Thread replies: 7
Thread images: 2

Anonymous
2017-01-06 07:26:56 Post No.
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Anonymous 2017-01-06 07:26:56 Post No. [Report]
Hey /fit/ I'm looking to start working out and I was wondering what is a good workout routine is. I'm very skinny and I want to put on some muscle. All I have available is two 15 pound dumbells and a small room. What exercises should I do and how many reps of each? Should I be working out every day? I know nothing about how this works. Your advice would be much appreciated
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Anonymous 2017-01-06 07:44:21 Post No.39920646
[Report]
Anonymous 2017-01-06 07:44:21 Post No.39920646 [Report]
Anyone?
>>
Anonymous 2017-01-06 07:46:42 Post No.39920668
[Report]
Anonymous 2017-01-06 07:46:42 Post No.39920668 [Report]
>>39920499
>>39920646
READ
THE
STICKY

FEELING REAL WINTER IN HERE
>>
Anonymous 2017-01-06 07:47:23 Post No.39920675
[Report]
Anonymous 2017-01-06 07:47:23 Post No.39920675 [Report]
Look up a calisthenics and bodyweight workout if you're a newbie.
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Anonymous 2017-01-06 07:49:36 Post No.39920691
[Report]
Anonymous 2017-01-06 07:49:36 Post No.39920691 [Report]
>>39920499
>not reading the sticky
>expecting help from /fit/izens
>being this new

get out
>>
Anonymous 2017-01-06 07:50:44 Post No.39920703
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Anonymous 2017-01-06 07:50:44 Post No.39920703 [Report]
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>>39920499
Here's a routine you should try
>>
Anonymous 2017-01-06 08:17:35 Post No.39920936
[Report]
Anonymous 2017-01-06 08:17:35 Post No.39920936 [Report]
>>39920675
Ok thank you
Thread posts: 7
Thread images: 2
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