>Be me >Start lifting 3 months ago SS routine >2 months

>>39950371
Why would you do gomad if you're already obese? It's for skinny kids who "can't put on weight" cause they don't eat enough.

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>>39950405
I didn't read that part. I'm learning disabled.

>>39950430
At least you've made good strength gains

>>39950371
Nigga if you're not memeing and you're not old as fuck you've probably got a decent future ahead of you in strength sports if you want it
What's your squat and deadlift?

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>>39950430

>300 lbs Bench
>225 lbs OHP

Either full of shit or you suck at benching

>>39950529
300 3x5
Most 1rm I've tried is 330

>>39950509
Squat is 305 3x5 (hurt my back early on, bad form)
Dead 405
I snapped my shit up, but I learned

>>39950561
obvious bait thread but even if you gained a shit ton of fat but got a +3 plate bench in sub 3 months of lifting that would be more than worth it, you could cut that weight off easily in 6 months, and most people don't hit 3 plate bench in under a year so you would be ahead of them by quite a bit.

>>39950584
I'm not b8
The truth is sadder then bait

>>39950529

Eh, i have something similar best press is 1x5x175, and best bench 1x5x220

at least you're not a twink

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>>39950371
>249lbs
>GOMAD

>>39950584
Under a year?
Most people won't hit 3 plate bench for 3x5 in their lifetime
OP is a troll