Does it matter if I eat like shit but still burn more calories than I take in, if I am trying to lose weight?
For example, does it matter if I eat a McDouble that is 1000 calories vs. two grilled chicken sandwhiches that total 1000 calories? then burn 1200 calories exercising...
If you want to lose weight, no.
If you want to lose fat and maintain muscle, then yes it does matter.
>>39950116
It doesn't matter for purely weightloss, but obviously it'll wreck your body in terms of health and well being.
won't help with health and muscle gain won't be as optimal
for weight loss no, it doesn't matter
>>39950129
what if the macros hit are the same...
Lets say a 1000cal McDouble with 75g carbs, 40g protein, 100g fat
vs
Two grilled chicken sandwhiches 1000cal, 75g carbs, 40g protein, 100g fat
(obviously made up numbers)
His legs tho
No you'll be fine, just make sure your balance of macros is right and supplement fiber as that's the main thing fastfood is lacking
>>39950220
You may see some variation but overall progress will probably be the same aesthetically.
>>39950116
...WOAH, old on a second! Does that guy have any legs? Are all rowers paraplegic?
>>39950220
a mcdouble has like 300 calories you moron
>>39950116
You don't pick an image that is more interesting than your topic, now tell me WHAT IS GOING IN ON WITH THOSE LEGS?
>>39950116
>>39950357
>>39951059
It's not normal rowing. Kayaking has no movement for the stroke.
>>39950220
100g of fat alone is 900 calories, those macros add up to near 1500 cals.
I suggest you learn what macros are and what calories are before you post such retarded things.
You are legitimately too stupid to even attempt to try "eat dirty".
A chicken sandwich with 75g carbs, 40g protein and 100g fat has to be composed of 50% mayonnaise, so no, you are a fucking idiot
>>39951072
*leg movement