Im tired of being a skinny virgin pleb i want to be an alpha

>>39950299
Eat more you fucking idiot

>>39950339
Jeez man chill ive been trying but i just dont gain weight

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>>39950299
Steroids and HGH. Also 4 scoops minimum.

Come on! Whatever it takes.

>>39950347
Track your calories in myfitnesspal

>>39950353
Sorry but steroids is for faggots with bad egos also small dick no thanks

>>39950299
Eat more food you shitfucker
Also fuck more bitches
Be more alpha
Loose your virginity

>do these things

>>39950299
Eat 4000 calories a day, every day for three months.Count your calories.
If you don't gain weight after that, go to a doctor.

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Milk your prostate at least once a day.

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>>39950365
Best fucking case fucking scenario. Goddamnit.

>>39950367
I could do that i work in a kitchen

>>39950378
What do you mean

>>39950379
Getting /fit/ from skinny/skinny-fat is easy-mode. You literally bulk into a six-pack. You are lucky to have that metabolism.

>>39950347
I used to say that, but they're right when they say to eat more. These days I drink half a mass gainer shake, then eat oats with peanut butter, and eggs until I feel like a fat fuck. I snack on a protein bar or some oats between meals, for lunch I hit up Chipotle for double meat bowls and extra rice, since I work next to them, and take a protein shake alongside that meal and chase it with some digestive enzymes. Repeat snacking routine. And whatever I have for dinner, I make sure to do the same as I did for breakfast. Eat until I feel like shit. Before bed I have the other half of my mass gainer and as many oats as my esophagus can muster at once, then sleep the sleep of Gods.

You have to eat as you work out, pushing the limits. That's how you gain weight as a hardgainer.

Drink a gallon of whole milk a day and you'll gain weight pussy

drink calories (milk, milkshakes, etc). easy as hell.