How into chad neck mode? I deadlift, power clean, and strict

>>39967129
this board is so fucking insecure jfc

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cheat reps on barbell rows

Rugby

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>>39967149
Pendlays? I can't get the form down at all. They've always been super awkward if trying to keep strict form. I switch between yates and one armed db rows

>>39967129
just do direct neck work if you want your neck to grow
same goes for other weak points, you isolate them

>>39967129
I remember some anon who had a thicc neck said his football coach made him and his team do situps with their helmets on for neck strength.

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Get a neck harness and do both neck extensions and neck flexion.

I was on a high test low tren cycle and my neck got surprisingly bigger (possibly too big tbf)

I do 3x12 for both. Also never show anyone your neck harness they will think you are a fag (and they are correct)

My mum and dad came to my apartment and spotted it. They thought it was some kind of bondage thing, when i told them what it was and put it on they where literally crying with laughter.