If I was completely sedentary all day long, laying in bed, staring at the ceiling, how many calories would I burn?
Calculate your TDEE with the 'sedentary' lifestyle option. Then reduce it by like 50 calories.
Its called BMI you fat fuck
>>39994217
depends on your BMR
You can find calculators online
not OP, but what's a reliable calculator to use online?
>>39994263
jesus christ just put it in google fucking fuck can you even tie your own shoes
>>39994238
>TDEE
According to this thing, I should be a twig by now.
>>39994263
IIFYM is decent.
Dunno but keep melting ice cubes in your mouth for an extra -5 calories/hr