I want to start losing weight, but doing one big chunk of a workout

Work in in very cold room, focus on getting lots of rest between sets. Even then you'll sweat a little though.

Not sure how your schedule is that you need to do this. Even when I worked 12 hour shifts on nights, I'd still come home and lift in the morning before bed.

Now I just do upper lower and lift on my days off. I'm a nurse, so I usually work 3 days in a row at most, then get 2 or 3 off.

You don't smell rank from sweating unless you already smell like shit, brother. All the sweating does is exacerbate whats already there.

>>39994430

Might be hard, but I'll try getting some fans on me maybe.

I work 10-12 hours a day, 5 days a week. And after work I have family obligations. So, it isn't that easy for me.

>>39994459

I don't necessarily smell rank right after a work out. But a few hours later without a shower, well.

>>39994578
What time do you start work and what length is your commute?

>>39994592
8am to 6/8pm, give or take.
'Bout 20 minutes in the morning, 15 in the evening. Not terrible.

>>39994636
Could just get up earlier and do a half hour to an hour every morning. I do my workouts at 6.30 every morning.