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Rate my sip /fit/
>that first sip of the day
95 Posts / 31 Images
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sips give me diarrhea, how do I fix that?
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This and TOPBAD need to end
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>>39983766
5 hour energy did that to me
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Shouuuuuuuuuld I?
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>>40001152
yes, it's harmless, nofap is a placebo
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evens: we all fap
odds: we all sleep
dubs: call mom and ask for tendies
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>>40001168
Thx baby you the real mvp
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went hard on legs, DOMs like a motherfuker and this chick hit me up to smash tonight.
I struggle to walk around the house comfortable, how can smash without revealing my power levels?
> sorry my legs are sore after legday
> "you go to the gym? why don't you look like you lift"
should I just take ibpeofen + codeine?
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>>40001083
Ibuprofen will delay your recovery
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>>40001083
Since you Squat you only take it up the ass, where is the problem?
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She's on top, does all the work.
Have you never fucked before?
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Hey /fit/ this is my first time here and probably the only post on this board I'll ever make.
For the last three years I've been a shut-in neet sitting down playing games, sleeping, and shitposting all day every single day.
Well in a week I get deployed for basic training in the ARMY (11-X) and I can't run for the life of me.
I'm 5'6" and weigh 115 lbs, I can trot around the block but after that my legs start to give out.
I need to be able to survive this, so please /fit/ tell me what I have to do!
22 Posts / 9 Images
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Start running dumbass
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http://www.coolrunning.com/engine/2/2_3/181.shtml
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>>40000954
>>40000900
its the couch to 5k workout
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Roast/critique/give advice on my progress so far.
Going on 8 months, used to be near skinnyfat levels. I try to workout every day of the week
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>>40000416
Back side
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>>40000416
looking good bro just gotta work your traps,neck, and shoulders a bit because your head is looking a little big
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>>40000450
Thanks Blood
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>upgrade from shitty valero belt to inzer forever belt
>40lb squat pr
I didn't know that it would help this much.
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your squat pr is 40lbs?
do you have to tie balloons to the bar?
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>>40000436
Went from 435 to 475.
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>upgrade from romaelos 2 to adipowers
>20kg snatch pr
damn
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>can I get a good body with these?
Not looking to get huge, just toned
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Yes
/thread
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>>40000343
get a barbel
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>>40000343
>Toned
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Can't stand this cunt
6 Posts / 2 Images
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>>40000000
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>>40000068
Fuck you. I just watched his documentary on Netflix the other night. It actually inspired me to get my power cage put back together and start lifting again. I stopped because of surgery, opium withdrawals from the pain meds, depression, yadda yadda yadda. Big Z is on top of that mountain of men. Eddies on his way.
>g8b8m8
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>>40000132
You're about two weeks too late, dyel scum.
You will never (N E V E R) make it.
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all track and field related things. my fastest 5 mile time: 38:28
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>>39999920
My fav running memories
>Attempting to unfat
>Run 2 miles a week
>Try to make running fun
>Decide to run through crowds like im being chased in a horror movie
>First time I went through with it I created a stampede as the people around me started to run also
>I begin running more regularly
>after a while cops started patrolling my run route
>Decide I need to increase the size of my stampede
>Get old pop gun and put in pocket
>Next time I ran I started popping it off the first time I saw a cop
>Everyone clears out of there
>Cops go into into apocalypse mode and barracaded the block i had done it at
>Gets put on local news
>Decide I should change my running habits
More?
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I almost ran a sub-5 minute mile. Got 5:00:02, nobody will ever know the extent of my rage
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Any shot putters here?
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Can someone explain me the tren meme? And howbdoesbit work?
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>>39999638
>tren
>meme
think about testosterone.
now multiply it by 5.
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>>39999691
What's the recommended age to take this? Is 20 ok or is it too late?
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>>39999718
>Is 20 ok or is it too late?
>late
it is the most powerful anabolic steroid. it is not going to make you taller.
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It finally happened /fit/... I had my first sperg moment at the front desk of my gym.
>Working out with indian bro
>decide to take dabs before we head in
>LitAF
>the girl at the front has her back turned talking to another girl
>(He's my guest so he has to show his ID)
>It takes us awhile to get her attention
>guy at the front finally does
>she finally takes his ID and says
> I said he's handsome like 12 times (to the other girl)
>I'm high so I forgot that it was his ID not mine
>I say "Thats flattering"
>"not the best license photo"
> she says he's fine
>I realize she's talking about him
>"I thought you were talking about me"
>her response
>you're just ......
>I start to laught out loud and and walk into the gym
>I slowly realized how autistic I am 2nd set in.
Do you have any stories of sperging out infront of the receptionists? Or being under the influence at the gym?
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Bump cuz I know you sperglords have
Posted from IPhone.
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Jesus you're incomprehensible.
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>>39999404
Mate I think you're just retarded
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>2 servings of oats and a banana
360 calories
>Romaine, Tomato, Cucumber, Lettuce, Chicken Breast
500 calories
>Chicken Breast, Broccoli, Rice
500 calories
>Cheese, fruit, yoghurt, etc for snack
300 calories maybe
is like 1600 calories enough? it seems a little low. I thought guys were supposed to eat around 2200 calories. What can I eat for more calories?
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>>39999385
medium pizza, poutine, and double big macs
wash with the double big mac
don't forget to hydrate with a mcflurry
for dessert i recommend a few boxes of cookies and a chocolate bar to Stabilize
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are you cutting? 1600 is good for a cut
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>>39999414
only if he is a manlet
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When will he return to deliver us from evil?
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>>39999317
im the type of person who would moderate a health and fashion forum where people who should be on statins come to the agreement that its good to eat lard and spend thousands of dollars to dress and act like like a homeless person who has not yet lost their sense of self awarness to drug addiction free of cost
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>>39999403
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>>39999483
I miss supermang
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>slave away over nutrition, form, and diet
>doomed to remain a manlet regardless
what's the point?
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fit manlet>fat manlet
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>>39999327
This
Work with what you got OP. We're all gonna make it.
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>healthy
>athletic
>strong
>responsible
>develop discipline
>self respect
>happiness
>psychological well being and mental clarity
>good body
5'9" and qt gamer gf is almost as tall as me. Shit is going well, happy, expecting babby soon.
Just exercise and enjoy yourselves. Only thing worse than being short is being bothered by being short
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ucsc
the gym's fullness comes in cycles
when classes end it is full for 45 minutes and then it is normal again
how is your uni gym
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Gym here is pretty good, although the weight room is kinda small and crowded. Better than any public gym I've been to though.
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Gym just got all new power racks (now at 12) and all new machines over winter break.