Archived threads in /fit/ - Fitness - 4337. page

God damn just get a couple vials of Test and a bottle of Anavar or dbol

Ffs sarmfags

>>39998490
I don't want gyno and bare acne,

I just want info on this shit man.

>>39997862
Yes it works, nothing crazy and very dose person dependent. You can get pills, powder, or solutions all work the same as long as the source is good. The whole "pills are bad" thing is from the shills on sarmsX that are trying to justify their absurd prices.

If you are in the UK you can probably still find a brick&mortar store that has stock of olympus labs. If that goes no where hit up /r/sarmsourcetalk

>>39997799

fap to traps and loudly announce you're a straight male

Entertain yourself. You have to do it because the world won't for you. It's like the WoW episode of South Park--you spent all this time training, now you can actually play the game.

>>39997831
that sounds healthy...

>>39997758
In all likelihood, you might actually lose some of your gains. Military conditioning was all calisthenics, cardio, and team exercises like running with a log. The diet was terrible too. I alternated between shitting my guts out and not being able to take a shit for days.

>>39997758
4chan.org/k might have some better advice than /fit, but yeah, it's mainly endurance that makes a good soldier not strength. You still need a minimum, of course, but focus on cardio.

I say Hooah!

>>39997665
Your weight can fluctuate almost 10 lbs per day based on hydration and your eating/drinking habits that's why most people rely on what they see in the mirror.

Okay on average. Say 3 months in what are some ballpark figures for good weight gain, too much weight gain

Bumping because i have the same doubt.

>>39997418
anyone|?

>>39997418
>>39997523
Shouldn't have post anime desu.

/fit/ won't respond you unless you post some thicc or at least a thicc anime girl.

>>39997418
OHP

File: 1:12.jpg (82KB, 502x890px)

82KB, 502x890px

>>39996749
thats a lot of progress for 8-9 months, what program you on
Also, me today

>>39997123
Just brosplit with some strength training inbetween.

>>39996749
Looking good so far m8

Seems like a lot if you're doing high volume. Hopefully you're no beginner.

>>39996366
Nice dubs, and it's your workout. It's tailored to YOU, so I don't think you need reassurance. You need to find what's best for you (but I would prolly move traps to the day with shoulders)

>>39996389
Would you consider 4 months a beginner?
How would you change this workout?

File: 15poj0o.jpg (44KB, 1000x750px)

44KB, 1000x750px

JUST

>>39995175
what the FUG

>>39995186
That's what SS does to you.

Keto + IF.

>>39995101
What's IF?

>>39995101
>>39995101
Stop giving people bad medical advice

Dietary fat intake makes your fasting glucose worse
https://www.ncbi.nlm.nih.gov/pubmed/10856515

>>39993907
Are you sucking in your stomach? If not, you're skelly af

>>39993907
>that pic
wtf man. start doing deadlifts and squats

>>39994062
Not really sucking in more like standing with proper posture (I don't have good posture) so it kinda feels sucked in but I can't seem to stand up straight without feeling it
>>39994078
Oh I am, I've just been on a cut (used to be 230ish pounds with no muscle)
Thank you for the advise I will follow it diligently :)

>born fat

>>39993203
>what are genetics
American edication, everyone

Your parents are a disgrace by keeping their shit genes on this earth for another generation. And because they were not only selfish but stupid, they failed to raise you properly.

Now we have a worthless piece of shit like you, shit genes paired with even shittier upbringing. No one needs you, no one will miss you.

>>39992200
thank you

new thread accepted, report the other one

>>39992200

>>somewhat autism free edition


we'll see about that

>>39992200
Brick (and others), whenever you get to this, what's your opinion on Antagonist training? Not on a macro scale such as chest/back, but alternating between major muscle groups within the same region.

e.g. Squat, leg curl, leg extension, RDL's, etc. on a leg day (quad/ham/quad/ham) rather than quad/quad/ham/ham

Haven't tried it myself but curious if it's something worth working into a routine in any capacity.

>>39990018
Cmon man im eating and eating but i get really fat so fast

>tfw gym senpai doesn't notice me

File: 1478651923387.jpg (52KB, 640x640px)

52KB, 640x640px

>>39990018

cause shit threads like this with nothing to offer slow me down.

>>39985150

Thanks for the Iskra.

Been with the same woman for 3 years, before I started lifting, so it's hard to say.

>>39985150
It hasn't

no
girls did hit on me a lot more but i just rejected them from the fear of looking stupid cus no experience

lo and behold the situation has gotten even worse now that im older

Oats and peanut butter are awesome to bulk

>>39998531
lactose free milk.

that's one great looking torso.

How much money are you willing to spend?
Most pharmacies have chocolate drinks that have about 350 calories in a 6-8oz bottle, my mom used them to regain 10 pounds that she lost a while back. Any milk substitute is pretty shitty and won't give you the same effect as GOMAD. Or if you're actually a fitfag you could make a shake

Try water, (insert protein powder here), raw eggs, tons of bananas, oats, & something for flavor (vanilla, etc). Emphasis on the bananas & peanut butter though.