Things normies say

>But once you stop lifting, all that muscle will turn into fat

>>39994686
Dude just stop eating you fat piece of shit

Thats literally all it is, burn more than what you put in. I dont understand how you fat fucks consume enough calories to maintain all that glubber

>>39994686
"I can't squat, my knees are bad"

every. fucking. normie. has this excuse

>>39994746
hey there friendo, you have the wrong thread, everyone is laughing at how retarded you are... should probably kys

>>39994686
>I don't [insert free weight exercise here], I don't want to injure myself
>You gotta have a protein shake after your workout or you don't make any gains
>B-b-b-b-b-but my personal trainer told me that...

>>39994686
>I don't want to get bulky
My wife says this shit all the time and it drives me crazy. I've tried explaining that you don't get bulky by accident

>>39995241
not true senpai. I accidently did an extra rep and woke up next mroning looking like Arnold

>>39995438
tfw try to go to 8 reps but only get 7, therefore my workout does absolutely nothing

File: DlECfd6.png (171KB, 807x662px) Image search: [Google]

171KB, 807x662px

>>39995459

>>39995459
3-5 for strength 8-12 for size

6-7 gives you no gains, this is a well known fact

>>39995485
>>39995484
wizards

>>39994782
Speaking of which my knees hurt pretty bad when I squat. Any suggestions on how to help? The pain is localized on the patella tendon i think.

>>39995511
atg squats my dude

>>39994686
>Calories don't matter if you eat the right things

>>39995511
warm up properly before you squat, mobility exercises and shit

especially true if your knees hurt during a push press during that slight leg ROM

>>39995241
You're already bulky you fat fuck

>>39994686
I dont want protein poisoning keep your shakes!
I don't want to accidentally over train!
I do diet! I have a thyroid problem!

File: 1460563578989.png (172KB, 335x525px) Image search: [Google]

172KB, 335x525px

>>39994746
how can someone be this retarded

>>39995873
sort of true, it's hard as fuck to get fat off of just chicken and veggies

File: 1423002324543.jpg (8KB, 249x247px) Image search: [Google]

8KB, 249x247px

>too much protein is unhealthy / shakes are basically steroids
>DOMS means I overtrained, must rest for the remainder of the week
>why do you increase your weight every workout and then do less moves with it, find a weight you like and keep to it
>i heard that if your muscles get too big your balls shrink (note: ayyy lmao just not in the way you think)
>I don't need leg days I run
>why are you only going 3 days a week I do XY workout from men's health or that manliness site
>why do you put so many plates on it you're just showing off and struggling after 3 reps also it makes it harder for people to work in
>creatine will give you cancer
>caffeine is a shit supplement because the energy comes from the stimulant not your body
>mfw each and every one

I have heard literally all of those at least ONCE in the last month alone, some more often. Someone shoot me.

>>39996564
>>why do you put so many plates on it you're just showing off and struggling after 3 reps also it makes it harder for people to work in
violence is the only answer