I'm a 6'3 205lb male and I can only squat 105lbs without feeling like dying.
Someone end my life already
I lost 130lbs but that doesn't matter since I have no strength
>>40000427
Just keep at it m8, everyone has gotta start from somewhere
>>40000427
It's discouraging, but set a goal for yourself and keep working until you hit it. Keep it realistic, though. Track your progress whenever you feel down about it, at least you can say "I've made this much progress" and you'll feel better
>>40000427
Its a lot easier for manlets to squat, so dont be hard on yourself
How much sodium should a bodybuilder intake a day?
2300mg
bout 3.500
>>40000095
As much as is in 5 dicks worth of semen.
> five minutes ago
>doing Pendlayrows
>figure I'll clean it and walk it over to rack it for squats
>make it to the rack
>wake up on the floor from the concrete hitting skull
Everything smells funny and I feel afraid. I'm doing squats right now then deadlift but what do I do now that I'm concussed I don't want to make my family worried
How the fuck did you hurt yourself racking
I got concussed yesterday, metal pole fell on my head. Just a bit of a daze and a massive lump on my forehead.
I was fine, you'll be fine. Call an ambulance if one pupil gets bigger than the other and you start throwing up, that could mean intracranial haemorrhage.
>>39999939
Stop fucking exercising and go to a doctor either tomorrow or emergency if anything gets worse before tomorrow
do you fix your hair before you go the gym?
I never had the problem where my hair broke before the gym
>>39999880
Yeah I do but I dont spend more than 3 min on it ever any more time is autistic
>>39999880
just tie it back
>it's cardio day today
>it's 45C outside
>>39999840
Australia?
>>39999872
Yeah brah
>>40000216
swim instead
Anyone use the Rehbabd knee sleeves? I'm looking into getting them but I'm wondering about the size. I have 37cm knees and the medium say 35-37 and the large are 37-39cm. Should I get large so I have room to grow into them as I gain muscle or get medium because they're supposed to be tight and snug?
Get the extra small or don't get them at all.
>>39999632
you aren't going to gain mass at your fucking knee cap numbnuts. you want these things to be TIGHT so they support your knees. plus they will stretch out eventually anyways. once they are loose they are useless
>>39999672
So medium?
>tfw put on this for adhd
Will my gains be alright?
>>39999604
Makes it harder to eat
Might have to forcefeed yourself
>>39999604
this shit kills all your energy and hunger. save yourself from the adhd meme. make sure you sleep well and do something you like and you dont have to take it. only use if its absolutely necessary
>>40001823
Agreed. Addy has done medium- and long-term side effects. Just exercise in the mornings and breathe deep when you're losing focus during the day.
Well at least now we all know why trappy did the ol gender switcharoo
Plz no
>>39999488
holy shit hahahahahaha
eggsellent
r/fitness please help me out, whenever i eat protein powder i can't shit if my life depended on it. I wanna make gains and get big and eat my whey powder, but i cant handle having this feeling. I normally take ruler-long shits atleast once a day, but after starting whey powder, im shitting out rabbitlike poo pebbles. No i am not lactose intolerant and i know for sure its the whey powder causing it. Wat do?
I'm kinds guessing, but maybe you aren't drinking enough water? Who knows sir, I'm not a licensed physician
>>39999463
Drink more water and eat more fibre containing foods (fruits and veggies).
>>39999551
>>39999528
Okok thank you i will try this and see if it improves. Any certain veggies or fruits that have good fibers?
My girlfriend wants to buy a sandbag to do home workouts instead of paying for a gym membership. Are these sandbags a meme? I guess it is cheaper than buying barbells and weights but....they look stupid
Gyms are a meme. Let her buy her sand bags.
>>39999291
They are a meme and as suspected your GF is playing right into them. Does she juice cleanse and have crystals everywhere too?
>>39999291
100% a meme I'm guessing your girlfriend also fucks black guys behind ur back too
This isn't true, r-right? What DO girls like
>>39999285
who cares?
>>39999285
this is 100% correct
if you get bigger than the top row you're just trying to impress yourself and/or other men
>>39999311
>trying to impress yourself and/or other men
>implying this isn't better than impressing grills
What should i expect from doing 50 pushups every morning before breakfast ?
Getting better at push ups. After a few weeks 50 will feel easy.
>>39999297
No but what will i get from it ? Like, will my upper body become wider ?
>>39999361
What you'll get from it is the ability to do push ups better.
Literally best way to fuel your body. Its proven animal products cause all sorts of negative effects in the human body, and in places where the people consume little to no animal product these problems hardly exist. What the fuck is your excuse /fit/. Do you actually not care about being fit. Are your whey protein drinks addictive?
>>39999180
>Its proven animal products cause all sorts of negative effects in the human body
if we were meant to only eat plants then why the fuck can't we digest grass properly?
>>39999222
Who is talking about eating grass you mongrel . We are also not even supposed to be drinking cows milk..
>>39999237
>We are also not even supposed to be drinking cows milk
Shitskin detected.
What mode is this?
Bf estimate?
Lifts?
I'm about the same height and frame and this is my goal. Can't ask cause he is a bouncer at a club and scary.
>>39998627
Horrible tat-mean mug-hat back mode. Breddy gub development though!
>>39998627
Roiding idiot mode
Gonna die at 45 bc he didnt roid properly mode
>>39999796
Really you think he roids? He isn't that "big" explain please. Here is a better picture.
Give me them.
Lens me your /fit/ opinions on what to buy of eBay/Amazon/other...
This one?
Valor fitness bd4
Or this one?
Gold gym cheap rack.
T2 compact cage for home gyms?