Why can't you lift 4 plates for reps when she clearly can?
https://www.youtube.com/watch?v=rJXgixvdKbw
>>39999065
>sumo
Lol, it doesn't count.
>>39999065
Not bad for a girl
>>39999076
Opinion discarded
>>39999065
shit music taste, must be refugee lover
>Lifts going up
>Body looking better
>Notice mires here and there
>People are paying me to design tattoos and album covers
>Recently got engaged
>Decent paying job
And yet I still feel like shit and that all of this is pointless.
Anyone else feel the same way? Better yet, when did you move past feeling like a sad cunt?
I SHOULD be happy, everything is going right for once and STILL the feels bring me down.
Why???
>>39999013
Sounds like the body dysmorphia is setting in. Sorry bro
Clinical depression. Get therapy and maybe meds. Definitely therapy. That shit is a literal life saver.
>>39999013
I prescribe a couple of hours of Alan Watts recordings. Actually listen and pay attention (though obv ones set to chill ass music are fine).
Hey /fit what do you think about that?
Is it awkward? comfy? sexy?
You tried?
It's compression pants: nohomo!
BBBBBRRRRAAAAAPPPPPPPPFFFFFFFFFFFTTTTTTTTTTTTTTT
light fabrics feel kinda nice on my shaven legs...
that's totally homo
People who workout in compression pants without shorts on top are the biggest gigantic faggots around, who secretly want to be face fucked by another man.
Get some self respect and decency and put shorts over your compression pants.
CBT : bulk or cut edition
>>39998852
cut the gut.
>>39998852
Lift, fatty
There are literally 2 active threads up already. Post in those.
>tfw when your well thought out fitness post gets 2 replies while brawp posts get a 100 in minutes
BBRAAAAAAAPPFFF
>>39998821
welcome to nu/fit/
where anons don't lift and
HIGH TEST mean over 20% bf
>>39998821
What was the post? Sometimes I'll see something that I can tell the OP put a lot of effort into but I just have nothing to say to it, should I just bump it in that case?
If I'm sick when should I start lifting again?
>minor headache
>dizziness
>ringing ears
>congested chest
>lungs in pain when I cough
>short breath
before you stop
stop
see doctor
rest
eat garlic
>>39998831
Fpbp
Hey /fit/ how long do you workout for.
what the optimal workout time for gains
>>39998791
plz halp fit i need halllpp
optimal? dunno
I work for 2-3 hours cause i got nothing better to do
>>39998791
don't know about optimal but I work out for around 90 to 120 mins when I do weights and about 70 mins if you include stretching on cardio days
Anybody else have something they regret a lot. Like a defining moment in their life that could of changed everything.
>be me
>sophomore sperg
>hot ass Latina has the hots for me (I think)
> 8/10 for high school standards
>was a trying to help my friend get with her for around two years
>was less autistic than him so I won
>flirted and talked on and off for two years
>tickled and touched each other a lot in middle school and freshman year
>one time in Spanish 2 she put her foot on my dick and smiled
>touched my abs once
>flexed for my life
>fast forward to homecoming
>after lunch on the way back to class she asked me to go to homecoming with her
>my autistic ass buckled under the pressure of the people around us looking
>mostly jocks
>smile and look to my friends then look back and say no
>everyone freaks out
>she was visibly sad
>mfw I realized what I did
Start lifting that year to repress the anger I feel from it.
>mfw I was an autistic dyel almost emo loser with shit hair and almost went to a dance with a hot girl
>look ten times better and more confident now
>handless kissless virgin that hasn't flirted with a girl in two years
Holy fuck, shut the hell up.
You were a goofy fucking teenager - most of us were. We all fucked up and acted goofy cause being a teenager is so fucking strange as it is without all the hormones and testosterone changing us.
MOVE ON from it you sperg, go to college and learn to not be a fucking tardo
>>39998735
Yep.
>Growing up, become distant from family at around age 11-12
>Repressed homosexuality, was a loser on the computer all day
>Was expelled at 13, got bullied to the point I made a list of people I wanted to go away, school did some illegal shit and in a nutshell I'm booted out
>Become ever more distant, engrossed in the computer at this point
>Constant arguments with family, up until I'm 19 and already in college
>Oh anon, your dad collapsed at the gas station, we're taking him to the hospital tomorrow
>Okay, he works a lot, shouldn't be that bad probably just stress
>Stage 4 lung and brain, incurable, know he will die but wish for the best
>As he wasted away from chemo and the cancer, slowly losing his memory of how to even type on his blackberry he always had with him, he never forgot about my mother, my brother, or even my shitty fucking self
>I visit him in the hospital with my mom, brother works and studies and I just study so I had more times to visit
>They discharge him and he comes home, hospital gave up at that point
>He comes home and I interact like I usually do, mainly not giving him much attention despite him fucking dying
>My avoiding him has been so conditioned into me I avoid my dying father until he dies
>He goes into shock while on the computer updstairs, mom calls me down, hold his hand while he's groaning from pain and is disconnected from everything
>Stay with him until 12:12 or something like that, until he dies
>Mother goes hysterical, I just kind of calm her down and only cry because she's crying despite me missing him heavily
>Says to me the last thing he said to her was "you're so wonderful, I don't know how you've dealt with this" or something along those lines
>>39998735
>smile and look to my friends then look back and say no
Wtf. Why?
i just ran 3 minutes straight without stopping when before i couldn't walk up stairs without getting out of breath
i have nobody to share it with so i'm sharing it here
sage
Good job!
After gym I felt uber pumped up and did about 20 pressups really quickly
not much but I felt really good about it, I remeber when I couldn't do a single one
Good job anon
>>39998586
Good job to you too.
Please please help
Like 2 months ago i was doing big squat, sudden pain in my upper back. Been streching since only gotten worse what do i do?
>>39998560
Rest it, lay off your back for a while, if it stays the same or gets worse go to a chiropractor.
>>39998560
What have you been stretching and what is the pain like?
>>39998588
why would you give advice without knowing hardly anything about this? fucking /fit/
>>39998560
Get scanned.... go buy a foam roller.... become an expert foam roller user and buy a back knobber. Protect your back like you do your penis from unwaranted attacks
New to bulking
Been on 1.6k cals a day for a couple months
Any tips you wish you first knew when bulking? Pic related its me
>>39998275
Saw this yesterday get this shit bait out of here.
>1.6k
please
Why do some people have pecs like ops, but bench so little. I weigh 165, I'm 6'0 and can single rep 190. Yet I look weak as fuck, why?
>>39999214
Op here
Mine are fat just in the mirror they dont look retarded
You look more than fine
How often do you Romanian DL?
u just want to giver er the ol natty lickarooo
1 or 2 times per week, any more than that and your hamstrings will never recover.
Once a week, after I do conventional deadlifts.
>Sumo DLs
literally nothing wrong with sumo DL if it's better suited for your proportions
>>39998031
>he thinks he's superior because of the way he trains
You're not, weak cuck. I don't even pull sumo lmao, but I know I can outpull your conventional max if you made this post.
>>39998061
This post reeks of insecurity
That feel when witnessed a death at the gym
>hitting back with my boy
>fucking guy has a heart attack or something, falls off treadmill and hits his head
>staff is giving him chest compressions
>ambulance arrives
>can hear his significant other screaming "come back to me, don't leave me"
Moral of the story is cardio kills gains
>>39997955
Amazing shit that didn't happen OP
>>39997955
This sounds like how all the princes of /fit/ died from roiding.
>>39997991
No for real this guy passed out and everybody stopped and watched. It was actually very sad to witness. He was fucking blue
So I read an """"article"""" stating that bench grip measured from index finger to index finger should be 1.5x the distance between acromial process.
Maybe I'm not measuring correctly, but that would give me a grip width of 18" which is barely wider than a close grip.
TF?
I've just been putting my ring finger on the grooves. Settle this mystery as only /fit/ can
>>39997865
link to article?
>>39997872
https://www.t-nation.com/training/bench-press-grip-the-magic-number
>>39997865
To add, I just did a set at 18" my working weight and my left arm just above the elbow was on fire. I think I have to assume this article is shit at this point