Anyone take fiber capsules when they can't get veggies in on a high protein diet? My ass is on fire right now because I didn't get enough fiber.
>>39996993
I take metamucil, shit works
this is my quick fiber when I run out of greens for the week
>>39996993
Eat more fibre then ya silly boy. You shouldn't be eating so much protein that it's displacing your veggie/fruit/grain/whatever source of fibre quota for the day
>Completely changed lifestyle 5 months ago
>Came off motorbike at 45mph
>Motorbike fucked
>No broken bones
Pretty sure if this happened 6 months ago I'd still be in hospital or dead. th-thanks /fit/.
Pic unrelated
nice op. I got a similar story about a friend. Hes a pretty big guy about 30 and is on and off doing roids.
>driving his fiance out to dinner a couple days after he proposed
>all dressed up
>on a 4 lane highway all the way to the right about a mile from his exit
>hes in a big cummins truck
>some prius in the middle lane is trying to get over
>hes not purposely blocking him but there isnt room for the prius to get over
>prius gets mad and speeds way up and then cuts my friend off
>they both get off the exit
>the prius stops halfway down the exit ramp to block my friend
>my friend pulls over and gets out of his car and just looks at the prius
>its a 55 year old beta faggot of a man (obvious from the prius)
>he sees how big my friend is and gets back in his prius
>does a u turn on the exit ramp, floors it, and hits my friend doing about 40
>friend gets launched about 8 feet in the air
>lands and didnt break a single bone in his body
>gets medivacced to the hospital but gets released the next day
Worst part is, they caught the guy, and hes gettin away without any jail time. My friend is filing his own case against him though so hopefully the dude gets fucked for attempted murder.
>>39996891
I would go find that guy and literally beat him to within an inch of his life, while also mentally breaking him
Just added a bit less than a flat teaspoon of this bad boy to my chocolate milk + creatine.
5g is a good dose right?
Also can anybody tell me whether this is likely to react with MK 677? I have a gram of that bad boy in the mail.
>>39996782
i have that tv. it has served me exceedingly well
>>39996782
when will the mk 677 shilling fucking end jesus christ
5g is kind of high, u would be fine at 3g. it won't do shit for 2 weeks or so, but you gotta take it every day
What is worse? Being a facelet or manlet?
Like real midget (under 5'7) and really ugly like 4/10.
Face is more important, handsome manlets like Tom Cruise can make it big whereas nobody will care about a 6'3 guy if he has an ugly face
>>39996730
Tall and Handsome (6'1 minimum) > Average Height and Handsome (5'11-6'0) > Manlet and Handsome = Tall and Ugly > Average and Ugly > Manlet and Ugly
>>39996730
Gorgeous manlets run Hollywood, so I believe that speaks for itself.
>I lost 100lbs
>Wow man, that's really impressive, good for yo- Oh god. What the fuck is that? That's fucking disgusting, put that shit away.
>>39996692
better to get skin removal surgery than a heart attack at 35 you faggot
Thats why you don't that fat in the first place. Also the skin would not be that bad after 100lbs
>>39996710
>better to get skin removal surgery than a heart attack at 35 you faggot
Doesn't it just shrink after a while? Especially if you keep active?
>Life advice
I finally got some therapy and moved on with my life
Word of advice, get the fuck off the internet, disconnect from useless shit like 4chan and do something else for yourself everyday.
>>39996566
see you tomorrow
>>39996930
I've been away for a long time, I just returned to post this thread
>>39996566
YES WE KNOW
>2017
>not bulking on Grand Gains Macs
What's your excuse?
>>39996551
I work at Red Robin and get better burgers for the same price during my shift.
Can't, I'm vegan
>>39996551
>beef
Who are they fooling lmao?
>normies consider this """""muscular""""""
/Goal body thread/
>>39996546
>implying it isn't
>implying that one needs roids to get female approval
muscular = high muscle to fat ratio
What are must have equipments for a home gym? I only have a treadmill and a barbell.
Glute stretching machine
Makes you so much better at squats and deads
feels good man
Really, you're going you need a bench and a high rack for barbell squats and the press
Technically you could clean into an OHP, meaning half of your major lifts can come off the floor.
I guess you can also Steinborn into a squat but please don't ever do this, especially not at home by yourself
>>39996445
Did anyone buy this? I wanted to buy what you posted in your pic a few months ago, stuck with my super cheap from China 2 piece barbell holder.
Cancelled my gym membership and threw away all of my supplements.
Such a waste of time. And for what? It's completely unnecessary and serves no purpose.
Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme.
To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they represent a very low % of dedicated lifters) are also the people with nothing else going on in their lives.
I know this was true with me, I was biggest and most serious about lifting when I was still in uni, working only 15 hours a week, and pretty much just plucking around all the time, going out, with no real responsibilities.
The most jacked guys I see are baby faced roiders trying to pick up ugly girls in the clubs, and frat boys who have no job and don't give 2 fucks about school so they spend all their time in the gym.
I'll GLADLY go back to being a 200lb 6'3 weakling or a "non-lifter" or whatever derogatory term you guys want to throw at me, but I don't care. I'll be proud. I can eat whatever I want and finally free up my mind to do what's important in life.
To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself.
So long as you have and maintain decent facial aesthetics, you'll be fine.
Bodybuilding's just not worth it.
Cheers.
For me it's the McChicken. The best fast food sandwich.
>>39996443
Same
>not being a pure mathematician and doing ground breaking work in K-theory while being shredded and a 10/10 face with great hair
can someone give me pics I'm trying to make a fake dating profile site as an experiment
I'm gonna see what I can get away with as a 'sexy' guy as opposed to a regular guy, will post results of how two-faced these bitches online can be
>People enjoy speaking to people they find attractive more than people they don't
What a discovery, really tingles my thinkpiece.
>>39996407
tons of tinder/pof experiments on misc and PSL already boyo
if you have to do another one use David Gandy or Francisco Lachowski
>>39996407
t. bitter uggo
what are some good chest exercises other than the benchpress? dumb question but im kinda new
>>39996399
Nice dubs, flies work your inner chest IIRM. I like flies and incline/decline bench along with bench personally
>>39996410
Cable flys are even better than freeweight flys
>>39996399
Incline bench, flies, incline flies, dumbell press, and decline bench (some prefer decline and some don't do it at all). Good accessory for your bench would be dips
holy fuck where to even begin.
its like broscience the video, you guys should skin through.
https://youtu.be/okM3OYaBQGg
DYEL asian is 8% bodyfat yet had no vascularity or visble abs.
>>39996356
Doesn't he say 6.6%?
>>39996593
even worse. no way that kid is 6.6% body fat
I have a question, /fit/. If you stopped lifting right now, how long would it take for you to start losing strength and muscle mass?
>>39996248
i've heard from a doc you start losing mass after 2 weeks.
would someone spit some broscience on this
>>39996248
about tree fiddy
>>39996248
god damn i want to impregnate this bitch so much
What the point of staying natty if you will never look like this?
That guy looks short af
>>39996276
Looks DYEL af
>>39996276
Well.. I'm short too