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What's a good calorie tracker that isn't some paid shit?
>my fitness pal
Covered in ads, constantly pushing their paid shit
>fat secret
Works awfully
>Mynetdiary
Macros set to fucking 50% carbs and can't change without $3.33/month
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Myfitnesspal.
You open the app, go to calories, and log your shit. Who cares about the news articles or small ad on the bottom. You some kind of weak pussy who is going to give in to advertising?
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>>40034723
Pen and paper. Tracking calories isn't hard, just keep an eye on what you eat and drink, you don't need some fancy program to do any calculations for you.
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>>40034723
cronometer
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Half of my thumbnail ripped off. It hurts like hell if I apply pressure (to any side, i.e. gripping something). How can I lift with this pain?
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shes ugly
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>>40034459
Rip the rest off then let it heal
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Wrap with medical tape and lift through it pussy.
I ripped a callous mid deadlift and finished my sets.
hurt like a bitch though wanted to cry
Get some new skin/wet bandage type of shit and slather it on the open part.
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>that guy who wears basketball shorts to the gym
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>that guy who yawns while the Cowboys lose
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>that guy who squats in the curl rack
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>>40034215
Lol. Hope you've had a good day man.
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Is meth a good way to get /fit/? I saw someone today who I haven't seen in at least 4 years, he was tweaking but lost weight and didnt look like he lost any muscle.
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sure.
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Amphetamines supress hunger and meth lasts for like 20-30 hours so I guess it would help with fasting
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>>40034197
thanks
Post em
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>>40034069
not in template
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Just checkin mitts and suckin tits
What are the appropriate jeans or casual pants to wear if you have trunk legs?
>huh huh atleast my legs won't snap in two like you skinny leg faggots
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>>40033953
What is your thigh measurement and your max squat and DL?
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>>40033953
wtf are trunk legs?
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Big fan of Levis 514s. Can't remember exact number, but they fit pretty well.
What I'm concerned with is shirts that fit well.
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YRW you'll never have a body as aesthetic as a ballet dancer's no matter how much you lift.
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>>40033925
im not gay too
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>>40033939
faggot
Anonymous
Cold showers prevent flu 2017-01-16 12:26:53 Post No.40033557
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Cold showers prevent flu 2017-01-16 12:26:53 Post No.40033557
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Dudes, i have a cold and i fucking hate it. Do you think it is a good idea to take a cold shower? I will perhaps cut my cold.
Also, since i hate this, do you think it is a good idea to take them to prevent future colds?
Any experiences?
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noooo anon, you'll get 2.2x as sick
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Don't take a cold shower while you're sick. It inhibits your immune system.
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how do i cook for 15 people i have family coming over help
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Huge platter of lasagna.
BBQ a ton of ribs
Deep fry a fuck load of chicken
Make some salad in an attempt to cover how horrible of a cook you area
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cook four different things as if you were cooking each for four people
maybe get them to help you, no? i always do this when my cousins (18 on one side only) come and visit twice a year, we fuck around for six hours but the outcome is delicious (italian family ftw)
or if you're a cheap bastard just ask everyone to bring about one portion of meat and then you grill that shit
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Catering.
Went to a show/concert last night and woke up this morning to find a picture of me on the event's FB page. People were absolutely shitting on me for what I was wearing (I was wearing a trap artist's shirt at a trance event). I feel fucking terrible...
I know this isn't /fit/ related, but this is where I've been coming lately to feel a sense of community. Anyways, off to the gym to try to clear my headband hopefully feel better.
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lol, PLUR amirite
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>>40033373
>caring about what people at a fucking trance show think
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>>40033373
what's a trap artist? rap?
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Do compression socks actually help with edema (foot swelling)? It seems like they'd still be too loose.
I recently had a medication change that has caused a lot of swelling in my feet, and I'd like to keep it from stretching the skin and causing other issues, so I'm looking into compression socks.
Is there any specific type of socks I should look for? A specific brand anyone can recommend?
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>>40033355
I can help you with enema.
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>>40033355
UGHHH
WTF IS WRONG WITH THAT FOOT
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You're on a medication that causes one of the symptoms of heart failure?
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>2017
>Having a goal body of a fictional character that ISN'T from DBZ
Sorry anon, you're not going to make it.
Post all your DBZ goal bodies and motivational pictures here.
Also, Vegeta > Gohan > Goku
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How are you going to get your hair like that though? Hell of a morning routine just to do that
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Face it, this is what girls really want.
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>>40033132
in what country is chocolate cake money?
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>tfw you realize you go to the gym to compensate for not being a solid block of chocolate flavored simple carbohydrates and fat
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yes but they wait until they married.
Anonymous
I need to run, but can't into endurance 2017-01-15 10:53:00 Post No.40032682
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I need to run, but can't into endurance 2017-01-15 10:53:00 Post No.40032682
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I need to run, but can't into endurance
Anonymous
2017-01-15 10:53:00
Post No. 40032682
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Hey fit, never posted here so don't murder me.
Can do push ups, sit ups and crunches like a champ, but cannot for the life of me run long distance well enough to get the job I'm looking at getting.
I trust you guys more than any articles these days, any advice?
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>>40032682
Can't run for a long duration? Oh boy what do you do know???
Ya just keep running.....Duh.....
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>>40032682
Run more.
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>>40032682
Cardio is like 90% persistence. Joint pain, and shit like that is tough to overcome, but otherwise the only way to get better is to run more.
Slow down your speed at first. Don't run; jog. Once you reach a decent distance, try to hit a faster time. Control your breathing as well. When I was doing 10k's, I'd inhale 3 steps, exhale 3 steps. Constantly. If your breathing is erratic, you don't stand a chance.
Cardio isn't any different from anything else. Small goals lead to greater achievements.
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What's better?
>3 day PPL
>4 day Upper-Lower split
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Whichever one you can do more consistently. If you don't have time for 2+ hour workouts then obviously you need more than 3 workouts a week.
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>>40032519
Both suck
>Full body 7 days a week master race
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>>40033726
I just got a (you)
Nig do you go to my gym? SB?