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Hey /fit/
I want to get my gf into lifting. She has a flat ass and big tits with the body type like the girl in pic. What routine can I have her do to look like a thicc instagram thot?
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>>40032417
It's not that bad, I'd hit that. If you want ass make her squat
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>>40032417
she's going to cheat on you, she's with you for a reason, once she goes up a few points she'll find an upgrade. Women aren't like men, she won't appreciate you staying with her
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>>40032435
I plan on her doing a lot of squats, I'm just wondering about other lifts to help her lose her tummy and get that hourglass figure.
>>40032456
who hurt you
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how do i build good legs with only leg press and leg extension?
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You dont
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>>40032423
surely its possible with alot of reps and sets
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>>40032457
It's possible, but you'll get results faster from squats and deadlifts.
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How big of a fucking WRECK do you have to be, if you're over 6ft and ATLEAST not a Brad?
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Whats a Brad?
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>>40033323
a 40 year old washed out actor
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>>40033342
50*
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>Fatty
>Lost 3lbs this week through dieting
>Start lifting tomorrow
Can I get a Good job Anon?
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No because you'll get complacent and give up because "well I already did lose weight and /fit/ said I was doing good, so I can skip today."
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It's not a good job till you're not overweight anymore. Then I might give you some claps.
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>>40030810
You're off to a bad start by seeking approval from other people.
Bad fatty. Shoo shoo
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/fit/ will never tell you that its much easier to get women by doing things besides getting /fit/
12 Posts / 4 Images
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I play guitar fgt, and I get way more pussy than the chubby guy in my band
He's a bassist tho, so that might be it
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>>40029943
everyone knows bassists aren't guitarists
for real though, i had a much easier time getting women when i was a skeleton in a shitty band
that op pic is literally me. nobody ever told me my arms were so small. i do miss my abs though
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>by doing things besides getting /fit/
and then do both to smash OPs chick aswell
Anonymous
Post your routine, critique others 2017-01-15 06:45:59 Post No.40029722
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Post your routine, critique others 2017-01-15 06:45:59 Post No.40029722
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Post your routine, critique others
Anonymous
2017-01-15 06:45:59
Post No. 40029722
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AxBxA
A
• Squat 3x5
• Bench 3x5
• Rows 3x5
• BB Rear delt flies 3x5
B
• Squat 3x5
• Deadlift 1x3
• OHP 3x5
• BB Rear delts flies 3x5
I'm recomposing on this.
93 Posts / 16 Images
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why do you like rear delt flies so much? anyways pic related is mine. it's basically gryskull with a higher rep range.
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A
3x8 bench
4x6 Squat
3x8 cable pull backs
B
4x6 OHP
3x5 diddly
3x8 hammer curls
3x8 tricep rope cable pull downs
ABxABxx
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>>40029722
>AxBxA
aaaand it's garbage.
Anonymous
/owg/ Olympic Weightlifting General 2017-01-15 04:14:37 Post No.40023066
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/owg/ Olympic Weightlifting General 2017-01-15 04:14:37 Post No.40023066
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/owg/ Olympic Weightlifting General
Anonymous
2017-01-15 04:14:37
Post No. 40023066
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havent seen one of these in a while edition
ive never made the /owg/ before, so if im missing op stuff im sorry, i dont have any of it
talk about oly lifting, new pr's, whatever you want related to the Olympic lifts
webm is of me c&j 175 over break. i havent trained my oly lifts in a few months and it was originally supposed to be a clean and push press, but i fucked up and it turned into a shitty c&j, i know the footwork is bad
>fuck my shit up
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That's not a clean. That's a muscle clean.
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>>40023144
yeah i know its shit form, like i said ive not really worked the oly lifts for a few moths and this was one of my first attempts
>pls no bully
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>>40023208
Horrible first attempt.
Also do a push jerk instead. Push press with a jump
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Post your Chloes. I need lifting inspiration
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Anonymous
Does having a beard affect how quickly you run 2017-01-16 12:40:36 Post No.40033695
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Does having a beard affect how quickly you run 2017-01-16 12:40:36 Post No.40033695
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Does having a beard affect how quickly you run
Anonymous
2017-01-16 12:40:36
Post No. 40033695
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I run often during the week and maintaining speed in order to accomplish my goals is essential. Would growing a beard affect how quickly I can run?
As in pick related, it would theoretically slow down the man while running because of how think his beard is.
12 Posts / 4 Images
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>>40033695
This is probably the dumbest fucking thread I've seen on /fit/ in years. Congratulations OP, you're the biggest faggot here.
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>>40033695
not as think as my dink
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>>40033729
how is this dumb?
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This girl I work with constantly is complaining about her fiance. He always tells everyone that he is annoying, an asshole, cruel, and that they constantly fight. People always ask her why they are still together, and the reason she keeps giving is "because he has an amazing body." What kind of fucking logic is it for women to stay with men that make them cry and constantly fight with, but cling to them because they are /fit/?
6 Posts / 1 Images
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I guarantee if she wasn't attractive or subconsciously want to fuck her, you wouldn't give a shit about her. Most people are shallow to some degree, that's the way life is. Most people you meet won't be like you, share your values and that's okay, try to find someone who will.
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> I know this one girl ...
> All women are like this
Stay woke, /fit/
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>>40033640
She's getting what she deserves. Move on.
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I have a scenario for you.
Two men are 170 pounds.
One man eats 170 grams of protein and 2000 calories every day.
The other man eats 170 grams worth of protein but only eats 1800 caloriesa day.
They both have the same workout routine.
What is the outcome?
8 Posts / 1 Images
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well that'd depend entirely on their height weight routine and all the other shit you retard
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What are their TDEE? What are their weights? Heights? Routines?
Come on brah?
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assuming the routine is good and that they started training at the same time and that they're same height and weight and that they have the same genetics and metabolism, the 2k cal guy gets bigger and stronger, but not by much.
(that's a lot of assumptions)
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In theory this workout will give me a guts body or something related to Vikings? What do you thing about this workouts?
15 Posts / 5 Images
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>20 backfists
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butt, thighs and tricep will be huge.
push-ups dont improve chest much (I used to go nuts on them).
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You will not build any real muscle by doing this shit.
Anonymous
Crossfit general- /xf/ 2017-01-15 11:47:18 Post No.40033178
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Crossfit general- /xf/ 2017-01-15 11:47:18 Post No.40033178
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Never seen one of these so posting one now.
Started doing classes more than a month ago after 1.5yrs of weightlifting, couple more years of lifting and even more years of rugby. I must tell you, at first I disliked it and ridiculed it, but after a few sessions I really started to like it.
Any tips for gymnastics? It's my weak spot, even tho I learned handstand after 22years of my life bcs I never even bothered trying it before, but my main problem is muscle-ups. I just can't seem to get into them. Is there any legit beginner progression routine for them?
15 Posts / 3 Images
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>>40033178
>crossfit
Just do Oly lifting if thats what you want to do, do gymnastics if thats what you want to do, doing everything in the way crossfit organizes it is not efficient and pretty much a waste of time
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>tfw crossfit costs at least 5x as much as a normal gym, but has less equipment and is open fewer hours
really makes you think
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>>40033178
>purposely being retarded
http://joshsgarage.typepad.com/Crossfit_White_Papers_--_Timeline.html
>purposely following programming designed by Mr. 30s
https://youtu.be/Ne5FGRvP5Is?t=280
I recommend starting at 4:40
Seriously just make like ogar and paralyze yourself quick before I have to listen to you talk about how functional you are
help me.../fit/....
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>>40033055
Pls be bait
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Sorry to be that guy but what's the site again?
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>>40033055
aha ahah ahahaa ahahaHAHAHAHAHA AHAHAHAHAHAHAAHAHA AAAAAAAAHAAHAHAHAHAHAHAHA HHHHHHAHAHAHAHAHAHAHA AHA HH AH AHAHAHAHAHAHAH AHAHAHAHAH AHAHAHAHH AHAHAHAHAHAH HAHAHAHAHAHAHAHAHAH HAH AH AH HA HAHAHAHAHAHAHAHAH AH AHH AH AH A HAH AHAHAHAHAHAHAHAHAHAHAHAHHAHHAHHAAHHAHAHAHAHHAHAHHAHAHHAHHHHAHHAHHAHAA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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>flex abs
>I look like I have abs
>don't flex abs / be relaxed
>everything expands and hangs like I have a beer gut
so is that normal? Does it just mean I am fat and need to lose weight or is it genetics?
at what point my "relaxed" abs stance will not look like a I have full bloated belly ?
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>>40033015
You gotta brace your abs 24/7 bro
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you're fat
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basically I have a case of pic related, except my "worse" looks much worse and fatter