What is the fastest way to get that muscle definition there?

>>40036080
Those are calves.

>>40036080
Standing calf raises

File: 777760dbb7c699852bfd9613b1e17386.jpg (128KB, 1151x816px) Image search: [Google]

128KB, 1151x816px

bike 1 million miles uphill

>>40036080
Almost every day for high school I walked home which was a few miles of on/off hills. A lot of uphill with a backpack full of books n shyt made my calves firm and joocy

>>40036119
daaaamn this shit would work good.

I hope my gym has this.

>>40036119
>>40036237

this is wrong and false

Walk uphill.

Or just walk. I'm a med surg nurse, and my co-worker's fitbits show an average of like 7 miles of walking a day. Has helped my calfs.

>>40036361
you're saying this machine wont build calves in 3 months of doing it at a good weight and completely blow the dancing chick's legs in the video out of the water??

https://www.youtube.com/watch?v=FL-ybHijnyw

>>40036473
>Standing calf raises
>video
>dude wearing long pants the entire time

yea sure it works you moron

File: 1484116283068.jpg (30KB, 720x438px) Image search: [Google]

30KB, 720x438px

>>40036237

File: ballerina5.jpg (19KB, 717x416px) Image search: [Google]

19KB, 717x416px

>>40036080

do ballet

>>40036080
Gomad

I do calf raises every training day.
Now, I had big calves to begin with but adding them every time I hit the gym made them engorged with blood, so they look even bigger.
Also, riding a bike, stairmaster, sprints and eat gud.

Childhood obesity 1xF