This is the first time I'll be posting my body on /fit/.
Last August, I got sick of being a fucking idiot with twig arms, and having man boobs. Although it looks like I made no progress with muscles, I lost my bitch tits and at least made some progress with not having complete twigs for arms.
Why does it take the body so long to go from nothing to something, /fit/? I feel like progress is so slow when you build muscle naturally. I just do simple dumbbell and barbell curls, bench press 100 pounds (if I want to at least do 6 reps), triceps rope pulldowns, and dumbbell shoulder raises. I know I need to implement so much more if I want to make it. Should I be focusing more on reps or the weight? How do I force my body to accept more weight? Because I feel like I hardly make progress on adding more weight to my order right now.
6 Posts / 1 Images
View this topic
>>
>>40035027
Do back exercises to balance chest exercises and don't be that fucktard who doesn't train legs
>>
>>40035073
are the leg machines ok to do legs on?
>>
>>40035073
"rows are fun" they said
File: 1483836374099.jpg (81KB, 1005x680px) Image search:
[Google]
81KB, 1005x680px
Hi /fit/, quick question.
I have 1 dumbbell due to being an idiot and not buying 2. Planning to buy another but I was wondering if there are any good exercises for my core I could be doing with 1 dumbbell? (lower/upper body)
Tried looking around on YT and google but I don't have the equipment for most of this stuff. Just the dumbbell and my arms and legs. I was working with this:
http://www.builtlean.com/2016/04/11/workout-one-dumbbell/
but my legs are fine and any workout I do is going to help my arms, but that workout doesn't feel like it's doing anything with my torso and I don't know what I'm doing anymore to be honest. I did follow one YT video that made the sides of my pec-areas sore so I guess that was right? I can't tell.
I've been excercising over the course of the last 3 weeks and plan to keep it up. 6'2"ish and 220lbs. I just really want a better, skinnier core at this point cause gut+manboobs+barrel-chested is not a good look.
9 Posts / 1 Images
View this topic
>>
>>40034613
Also I can't do push-ups worth a goddamn shit. I can do like... maybe 2. My arm strength is so bad but I can do 15 reps of lifting a 15 lb weight. I'm pretty sure push-ups are crucial to core exercise.
>>
>>40034634
Try an elevated angle of push up it's more easier or knees push up. And you can trie planks for the core or the abs roller.
>>
>>40034753
Alright I'll look that stuff up and try them, thanks.
File: IMG_4270.jpg (92KB, 960x1280px) Image search:
[Google]
92KB, 960x1280px
repeat after me, "i will never be as big as my pump" :(
9 Posts / 4 Images
View this topic
>>
sick head pump brah
>>
>>40034556
ty i mostly just hit the neck machine when i go so i can become a penis one day
>>
Was wojak inspired by you?
File: path10214(1).png (473KB, 800x1202px) Image search:
[Google]
473KB, 800x1202px
Would you ever consider owning a gym?
6 Posts / 1 Images
View this topic
>>
yeah at my house
>>
>>40034393
Obviously a commercial gym.
I'd do it, it'd be pretty awesome if I lived above it, too.
>>
>>40034389
>>40034415
>commercial
No. But I have thought about buying a garage or something and running a small powerlifting gym out of it after I graduate
Anonymous
D A I L Y R E M I N D E R 2017-01-16 01:47:17 Post No.40034369
[Report] Image search: [Google]
D A I L Y R E M I N D E R 2017-01-16 01:47:17 Post No.40034369
[Report] Image search: [Google]
File: 1470230193346.png (83KB, 640x360px) Image search:
[Google]
83KB, 640x360px
D A I L Y R E M I N D E R
Anonymous
2017-01-16 01:47:17
Post No. 40034369
[Report]
[View this topic]
>tfw you will never have a gf
6 Posts / 4 Images
View this topic
>>
File: IMG_1948.png (114KB, 416x700px) Image search:
[Google]
114KB, 416x700px
>>40034369
Even if I get a gf I won't be happy
>>
>>40034369
Fuck you. D E L E T E
>>/r9k
>>
>>40034404
fuck same
Okay /fit/ how the fuck do I move out my parents house?
I've had it with these fucking gains goblins.
7 Posts / 3 Images
View this topic
>>
File: The x makes it sound cool.png (96KB, 322x232px) Image search:
[Google]
96KB, 322x232px
>>40034315
You can't. Even if you move into a new house, your parent's will come over and do most of the work on it, thereby by making it their house.
The only solution is to wait until either they die, or you die. If they die first, you become homeless. If you die first, you get reincarnated and the whole thing starts over again.
So don't worry be happy now.
>>
Get a job and an apartment.
Also, get a roommate if you need one to afford a place.
Also, be ready to need a cosigner if you're young and/or don't have much credit history.
>>
>have credit
>find apartment or whatever else
>sign lease
Did you really need someone to show you how to move out?
Ok /fit/izens.
Yellow pill me on DNP.
I know it's the most effective shit out there, i also know it's potentially the most dangerous one.
I may buy some tomorrow from someone, help me decide.
I don't want to use more than 500mg/day, how is a DNP cycle going ?
Minimum how many weaks, etc.
Do i need any other meds to protect myself ?
7 Posts / 1 Images
View this topic
>>
Shit is literally poison, don't do it. Grow a set and burn fat like a normal human being.
>>
Do your research. Take 250 a day when you're working, 500 on days off. Watch your diet, don't give in to the cravings. Drink as much water as you can. Email Scorpion DNP at tutanota. You will need an encrypted email and bitcoins, use circle for the coins it's easy.
>>
>>40034454
circle doesn't sell bitcoins anymore
Bubba
Going from swole to small to swole again 2017-01-16 01:31:10 Post No.40034194
[Report] Image search: [Google]
Going from swole to small to swole again 2017-01-16 01:31:10 Post No.40034194
[Report] Image search: [Google]
File: IMG_8195.jpg (96KB, 960x892px) Image search:
[Google]
96KB, 960x892px
Going from swole to small to swole again
Bubba
2017-01-16 01:31:10
Post No. 40034194
[Report]
[View this topic]
I had to get shoulder surgery and dropped from 168lbs to 153. Does anyone have any advice or anecdotal stories about going from large to small to large?
7 Posts / 1 Images
View this topic
>>
>>40034194
Also while we're at it, anyone else still not over an ex?
My ex and I split up 2.5 years ago. Since then I've hooked up with a dozen girls and dated one girl for 9 months, but I'm not one step closer to over my ex. What the hell? Anyone else?
>>
>>40034194
It's gonna go fast
>>40034228
What exactly is about your ex that you miss?
>>
>>40034479
Fast how? Is it okay that I have to start with much lower weights and do a more BB style workout (higher reps, not as much heavy compounds)?
Literally everything. I don't pretend it's greener pastures but I miss how she was so smart, always a year ahead of the game in emotional maturity. I was also a year ahead of her in emotional maturity simultaneously; we both brought each other to higher places.
She's also in my eyes still the best looking girl I know. Hot, beautiful, and cute all in one.
She was my intellectual equal, too. We both fascinated each other with engaging conversation for three straight years.
We were each others' rocks and helped each other through parents getting divorced and all other manner of mental-health destroyers. But that was the trouble too. We were too much of each other and it cracked after a few years long distance.
Anonymous
must post bulge for entry to discord 2017-01-16 01:25:22 Post No.40034143
[Report] Image search: [Google]
must post bulge for entry to discord 2017-01-16 01:25:22 Post No.40034143
[Report] Image search: [Google]
must post bulge for entry to discord
Anonymous
2017-01-16 01:25:22
Post No. 40034143
[Report]
[View this topic]
https://discord.gg/awSjtMz
by joining our server with this link or other links asseting to our terms, you acknowledge, understand and further assent to be bound by the terms and conditions set forth in this.
if conditional access is granted, non-muslim entrants must submit at least (1) dick picture of his/her own original work to continue enjoying access rights thereof or thereto, provided the aforementioned entrant is over the age of eighteen years.
8 Posts / 3 Images
View this topic
>>
OwO
>>
squat deep like that on my dic
>>
File: IMG_4287.jpg (1MB, 3264x2448px) Image search:
[Google]
1MB, 3264x2448px
I'll join but I ain't posting my dicc
I don't have a wide angle lense capable of capturing its tremendous breadth
File: entourage2.jpg (724KB, 1920x1080px) Image search:
[Google]
724KB, 1920x1080px
What are some shows to learn how to be an alpha
8 Posts / 2 Images
View this topic
>>
File: IMG_3019.jpg (25KB, 300x168px) Image search:
[Google]
25KB, 300x168px
>>40034092
>>
Sean Connery bond movies.
>>
>>40034092
spartacus
File: baby dinosaur.gif (313KB, 300x182px) Image search:
[Google]
313KB, 300x182px
>If you’re one of the 45 million Americans who plan to go on a diet this year, I’ve got one word of advice for you: Don’t.
>Studies from the Centers for Disease Control and Prevention repeatedly find the lowest mortality rates among people whose body mass index puts them in the “overweight” and “mildly obese” categories. And recent research suggests that losing weight doesn’t actually improve health biomarkers such as blood pressure, fasting glucose, or triglyceride levels for most people.
FIT BTFO
10 Posts / 3 Images
View this topic
>>
>>40034016
Link source
>>
>>40034052
http://www.slate.com/articles/health_and_science/medical_examiner/2015/03/diets_do_not_work_the_thin_evidence_that_losing_weight_makes_you_healthier.html
>>
BTFO
File: ketomacros.jpg (19KB, 548x358px) Image search:
[Google]
19KB, 548x358px
If my boyfriend cums in my ass will it affect my daily carb/protein macros? If so, what are some other ejaculation points that would limit the impact?
37 Posts / 30 Images
View this topic
>>
File: IMG_2871.jpg (19KB, 200x200px) Image search:
[Google]
19KB, 200x200px
>>
>>40034012
I'm serious. I'm pretty strict on my keto diet and I don't want his protein shake to knock me out of ketosis.
>>
File: 2342132323.jpg (105KB, 625x626px) Image search:
[Google]
105KB, 625x626px
>>40034012
>>40033989
Bait thread?
Anonymous
Barbell Mass and Weight 2017-01-16 12:51:55 Post No.40033821
[Report] Image search: [Google]
Barbell Mass and Weight 2017-01-16 12:51:55 Post No.40033821
[Report] Image search: [Google]
File: Types-of-barbells-1.jpg (50KB, 628x223px) Image search:
[Google]
50KB, 628x223px
A new digital scale was placed in the weight room yesterday so I decided to weigh a thicker, darker barbell that I had used several times for benching and suspected of weighing more than 45lb. and it turned out to be 55lb. I also weighed a lighter and thinner barbell and it weighed out to 40lb.
I know its kind of trivial, and I'm not trying to complain, but I feel kind of stupid for not weighing them before.
8 Posts / 1 Images
View this topic
>>
You're not supposed to include the barbell weight when you log how much you're lifting; just the plates.
>>
>>40033838
Get the fuck out of here.
>>
>>40033838
it still influences how much you're lifting
wtf this has to be bait
File: Sin título.png (506KB, 768x960px) Image search:
[Google]
506KB, 768x960px
Sup /fit/
I'm 6'16 ft and 198 lbs and i really want to get back my old shape.
1 year ago i got a job and since then i haven't been able to excercise, my schedule is:
Job 9am-5pm
College 5:40pm-10pm
I literally get home at 12 o'clock and i'm tired as fuck with bare energy left to finish my college projects. Plus the fact that spending time with my girlfriend does not allow me to practice or train even on weekends.
I'm seriously considering on doing it at 6am or 7 but i don't know if it's a good idea considering that because of college i get to bed like at 2am and partially quit smoking.
What do you guys recommend me to do?
>Pic related, current shape (i'm the one on the right).
10 Posts / 3 Images
View this topic
>>
>>40033722
>7 foot 4
>198lbs
Teach me how to achieve Bol-mode
>>
Sorry, i don't know if the conversion is correct (spicfag here, we use meters and kilograms).
>>
Shameful self bump
Daily reminder that fear is the mind-killer.
17 Posts / 4 Images
View this topic
>>
Fear Is The Little-Death That Brings Total Obliteration
>>
>>40033608
>>40033850
dune sucked
>>
>>40033608
The spice must flow!