Archived threads in /fit/ - Fitness - 4287. page

eat a pepper
that's it

>>40030722
Bowl because the burrito is extra carbs. Double veggies double barbacoa double steak.
3helpings of rice because it's healthy
Extra hot sauce and 3 sides of guac and all the lettuce.
And a coke zero

>>40030813
>the burrito is extra carbs
>3 helpings of rice

????

Turn the game off

Try going gay this run. It will make you gain exp faster.

>>40030684
That would make it too easy

This might be the best meme lift I've ever seen.

>>40030562

upvoted

I'll try it next time in gym

they're GOAT if you're doing a trap bar routine as you can do everything with a trap bar

>trap bar deadlifts
>trap bar squats
>trap bar rows
>trap bar high pulls
>trap bar incline chest press
>can even put it in the jhooks or pins and do dips and neutral grip pull ups with it
>no scraping your shins and can do deads in shorts
>can do a bunch of other fucked up shit like jump squats or farmer walks

G O A T
O
A
T

>>40030495
40+: Alpha

25-40: Alpha-

-25-25: Beta

<-25: Omega

>>40030495
>Education:
So no perk for having a masters? thats bad

>Career:
Implying CEO is as good as common accountant/actuary
Also not including self employed with a good income

>Sexual partners:
Only counts if they were decent looking and sober
having sex with ugly chicks is sex but shouldnt add alpha points

also, no social category or summary of points?

Overall ill give it a C-, you put in some work but fell short of a better grade

>>40030548
Fair point on the latter two points, however a masters isn't more alpha than a good solid bachelors. In fact getting your bachelors and going straight into the working world with a good job is more alpha.

Think you are mistaking this for your Facebook feed mate

>>40030434
How can someone go into a store and buy something like this? Have you no shame?

>>40030434
As long as it's not your only workout, it seems like a fun way to get some light cardio in. fuck the h8ers m8

>>40030331
The supplements meme, guys he actually fell for it

>I recently switched to non-iodized salt

Why?

>>40030366
Enjoy your goiter

>>40030266
>Eating breakfast
Never gonna make it

>>40030266
40-50g oats
250g quark
1 apple
water
sweetener
cynamon or cocoa

stirred up in a bowl. i eat this shit like 3-5 times a day since it tastes quite well and is cheap as fuck. I'm also too lazy to think of something else to eat.

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oatmeal
fried eggs with salt and pepper so fucking good

>>40030261
read starting strength

https://stronglifts.com/5x5/

Don't forget to eat your veggies and drink your milkies

More questions.

When working out, shouldn't quantity go above quality?

Muscle mass is built upon tissue forming upon the micro-tears in muscle, so if you lift less weight, but more times, you'd end up doing more light damage then if you're lifting a shitload but end up doing an unhealthy amount of damage. Right?

>those delts
>natty
no way.

>>40030193
he is cycling nuclear energy

>>40030193
Nigga there is pictures of him injecting intrinsic fields.
Left humanity behind alright.

DAILY REMINDER THAT NOBODY LIFTS FOR WOMEN LONGER THAN A YEAR

are you an expert in what woman want? or is this what you want?

>>40030165

>a really handsome face

Okay, what exercises do I do to get this? Fuck off op :(

>>40030159
as with all lifts and all machines, its easy to cheat these ones. someone can put more weight up with shitty form and end up with less targeted muscle activation and less gains than someone on lower weight but better form and focus

stop looking at other peoples numbers

>>40030159
5x70kg because I'm too fat to do chinups.

>>40030159

Saw someone doing pretty high weight but not really doing proper form the other day.

Squeeze your lats at the insertion point just under your armpit or you're not doing it right.

>>40030130
>Not being Handsome when Skinnyfat
Ugly Cuck

>>40030130
It did for me. Holy shit. I lost my double chin, and now have a jaw line.

It can possibly.

Gaining more muscle mass and dropping fat can help make your facial features become more defined and sharper.

>>40030124
Been shown to work, results will pale in comparison to actual steroids

Used it briefly (about 6 weeks) - only slightly better results than being natty. Might as well save your money for actual juice like Deca or Tren.

>>40030124
I am wondering for those who have used it, have you experienced any constipation? I know hgh over 3-6months of use will cause permanent constipation

>>40030000
I want to [spoiler]hold hands[/spoiler] with a vampire.
Edit: Oh sorry wrong board!

>>40030000
Take one of those anti-nausea pills and remember this the next time you become a weak pussy

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>>40031588
Its okay
I really want to cuddle with the dumpire
She looks very cute, soft and cuddly

No it's best to research individual vitamins and minerals in your diet to understand what you may be lacking as well as the benefits of each one then supplement based off of that info. Better yet ask a doctor what you need.

Multis are bad because they almost always contain lesser bioavailable form of supplement and in a nonsensical amount. Furthermore some supps are best consumed at conflicting times of day and with food or on empty stomach.

>>40030095
Fuck that, there's way too many of them for that shit. Just get a general adult multivitamin and take additional vitamin D, zinc, and whatever you aren't getting enough of through food (e.g. if you are lactose-intolerant then take a calcium supplement, fiber if you don't eat enough grains, etc.)

Of course, you need to eat well on top of that.

>>40029937
H-how did he get in there?