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>Check out this vid of me deadlifting X pounds!
>sumo stance
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>more attention paid to the Asian dude getting 225 overhead
Not surprised
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Have any of you tested your 1rm or 3 rep max using sumo and standard deadlift technique? I may try this come leg day this week.
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>>40033002
Reds are usually 55lbs, so that's 245
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Sucks to have shit genetics doesn't it? My friend who I personally know that doesent use steroids, benches 245,deadlifts 500 and squats over 350 at 6 2 and literally lightly lifted and did cross fit for a year. He weighed 210 and has shredded abs, and frequently admits he never counted protein, or any food for that matter and just ate shit like chips and candy frequently. It sucks to have pleb genes. Why can't we all be born that way?
Pic related, it's him.
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>>40032943
He's lying about something, probably multiple things
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>>40032960
No he's not I've seen videos.
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this is the greatest b8 thread of all time. even took the effort to have 1% battery. 7/10 good attention to detail
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Is it safe to drink this everyday?
I have about 32oz a day from the big glass bottles.
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>Is it safe to drink water?
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>>40032936
It's mineral water
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I smash seltzer all day
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I'm fat. I go to the gym, get my work out in but smell like shit during and after it. I shower put on deodrant regularly. Why do I still smell like shit.
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>>40032833
I know that smell anon and i honestly want to say im proud that you can recognize that. How humongous are you? You really need to make sure you are scrubbing good in the shower.
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>>40032901
I'm ashamed to say i'm 5'7 and 230 pounds
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>>40032833
I'm not sure but i think this problem is that you never wash your ass crack properly. Probably because it's so hard to reach. The reason I say this is because:
>fucking this fat chick once
>faint smell that might be shit lingering in the air
>not 100% if it's her or me, no big deal though
>we switch from missionary to doggy
>smell intensifies tenfold
>every time her ass cheeks wobble apart, smell this reeking shit smell
>realise that she never reached in there properly to clean them and the area had been left to fester bacteria over time
this is the same reason fat people attract flies around their crotch/anal areas more then normal people.
Whenever you're at home make sure to really wash the crack properly. When you sweat it probably mixes with the shit before evaporating.
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Can a guy with wide femurs ever be aesthetic?
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I have womanly hips but having a swole back and shoulders is my saving grace. Kinda evens shit out
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>>40032594
no. they used to be killed at birth
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Numbness after lifting
Hey /fit, I've been lifting for about 6 weeks now on the starting strength program and just started getting a persistent numbness in my left hand pinky finger and slightly up into my hand. Anyone else experienced something similar?
I think it might be lifting related because I've just started doing 5lb jumps in weight per session. Thinking I might have bad form that's causing a nerve punch in my shoulder or elbow.
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Ulnar nerve can get irritated if you lean into your elbow often.
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>>40032551
Should I immobilise it to see if it goes away? If I continue lifting will that compound the problem?
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>>40032596
if you pinched your neck (around C4-C8, I don't remember) then immobilizing anything won't help
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What do for abs? Skinny fag here who has been bulking for 6 months, lean bulking anyways, I have neglected my abs and the are starting to disappear. My bodyfat% hasn't really gone up and there is still some definition on my abs, I just hate doing them because planks and things like that are so fucking boring. Wat do
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>>40032498
Start hitting your abs you fucking mong. If you're doing zero an exercises and are losing abs, pick one or two and do them to gain abs.
Jesus Christ....
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>>40032498
Don't brother, abs are made in the kitchen.
My other advise to you would be to hit the sticky newbitch.
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>>40032528
Yes, but what ones? Are they all boring as fuck or what?
Anonymous
Is this achievable natty? 2017-01-15 10:33:59 Post No.40032433
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Is this achievable natty? 2017-01-15 10:33:59 Post No.40032433
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Is this achievable natty?
Anonymous
2017-01-15 10:33:59
Post No. 40032433
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Is it?
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No, you need to inject potato hormones for that.
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>>40032433
is this a shoop? Please be a shoop
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>>40032465
Nope, Amy got swole as fuck
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Do girls find guys with asses attractive, pretty gay imo
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wtf why
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>>40032378
My girl sometimes puts a finger in there but girls like butts just as much as guys
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Did he died?
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If you're dieting, what's the latest you should eat a meal? I've heard you shouldn't eat late at night because the food is more likely to store as fat
I had a medium sized meal at 8:30pm, but I've only had 1200 calories today. Am I good?
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have you read the sticky?
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I suggest that before bedtime, you read the sticky.
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You already know that we know everything in your post is a myth. It's not even witty, so it's not trolling. Why make such a pointless post? I'm really curious as to what drove you to it.
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BREHS
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>>40032051
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>Jewish women
The true patrician choice
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What's her name /fit/
who's the stripper you've been dreaming of
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>>40032042
what episode of lazytown is this from?
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>>40032042
I don't dream of strippers, cuck.
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>>40032265
how do strippers make you a cuck?
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I know it's not possible to gain muscle and burn fat simultaneously naturally.
BUT
Is it possible to increase cardio, while bulking? Being able to sprint intervals with better time, improve mile time, etc.
>in b4 brap fart newfaggot memes
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>>40032039
>I know it's not possible to gain muscle and burn fat simultaneously
Yes it is. Who told you it wasn't?
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>>40032119
Are you sure? I thought so, too.
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>>40032039
*BRRRAAAAAAAAAAAHHHP*
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>weighted dips
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>>40031995
>dead lift
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>Thrall's the name , taking steroids and claiming natty's the game.
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>>40031995
>going to the gym (or douchehouse, as I call it)
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People on /fit/ always say to eat more, eat more, eat more. Did you fucks ever asume that someone is just eating the fucking right amount of food?
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>>40031951
pls leave
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>>40031979
LOL
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I notice no differrence from eating lots of protein or little protein as related to muscle building. in fact last month I cared a lot less about protein and I grew more than I expected.