I did this in barely 6 months. It took this vegan cuck 5 years

of all his muscles his mouth gets the most workout

idk

i just started deadlifting after a back injury and am about to hit 405

veggies been lifting for like 10 years

>>40035087
I've been lifting 2 years and could deadlift 445.
I just do rack pulls and cheat rows now.

Even though he doesn't train for strength it's ridiculous how slow he's progressing especially considering his age.

>>40035087
>he watches china uncensored too

>>40035087
It depends. Currently I do 275 for 6 reps. I can do 315 for a single pull pretty damn easy, but I'm reluctant to go over that because the top of my back curves, if I want to keep good clean straight lower back form I need to keep it where I'm at and build slowly. Double progression seems to be working out for me though.

Could probably get there in another 6 months easy, at least for single pulls. Only 5'8 140 lifting 5 months though.

>>40035087
>those subscriptions
fucking kills yourself

I've been lifting 3 years and I pull 600lbs sumo. 510 some from 4 inch deficit conventional.

>>40035087
ive stalled on 225lb after a year

deadlift and squat hurt my back and knees

File: milo_ass.png (645KB, 562x768px) Image search: [Google]

645KB, 562x768px

>Milo Stewart subscription

Wood berry desu

>>40035087
Oh yea, I'm sure you went from DYEL/never touched a weight or played sports in your life to diddylifting 4pl8 in 6 months.

I hit 315 for 6 reps last week. I started lifting seriously in October. However, my bench is not progressing, I'm stuck at 125 lbs

>>40035252
no

also
>implying i actually like them

being subscribed means nothing

>>40035278
same

>>40035087
It's just him being a weakling, it has nothing to do with being a vegan

t. Vegan who pulled 405 in 4 months

Also I thought you were cool because of varg's video, but your subscriptions are terrible.

green man is hateable but still likely smarter than 90% of fitness vlog youtubers.

omar and that guy who chills iwth silent mike are the best

>>40035261
Fix your form then

>>40036332

delete this

i dont even like varg lmao i just find his garbage entertaining

>>40036332
varg's a wiccacuck

Been deadlifting for a couple months now. 410lbs is current pr, kek

Lifting for 1.5 years, max is it 365 and progress is slow as fuck

>>40035280
Not OP but im on my 6th month of training and max DL is currently 190kg (I got 200kg off the floor but nowhere near lockout).

estimated bench max is 113kg
tested squat max is 135kg

haven't done a 1rep max of either, but will be doing in a few weeks time