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Does /fit/ have good forearms?, girls want guys with veiny arms but I can't ever get any vascularity on mine
51 Posts / 15 Images
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>>40031542
tfw indian genetics?
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>>40031542
Designated shitting streets
gayboi
/Fraud/ - Steroids, blogposting, and retarded natties general 2017-01-15 09:02:21 Post No.40031366
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/Fraud/ - Steroids, blogposting, and retarded natties general 2017-01-15 09:02:21 Post No.40031366
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/Fraud/ - Steroids, blogposting, and retarded natties general
gayboi
2017-01-15 09:02:21
Post No. 40031366
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Previous:
>>40020282
>>40020282
>>40020282
Noobs go to reddit's r/steroids board and read their wiki before asking a question.
When posting a question about your first cycle, include your height, weight, years spent lifting, and current percent bodyfat.
Don't respond to retards.
NO SOURCE TALK. If you're not sure, assume it's source talk.
377 Posts / 69 Images
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How to /fraud/ pro suite: hide alex, gland and bimbo posts and don't reply to any of their convos.
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>>40031399
bimbo isn't tripping now though
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Im a massive faggot attempting my first cycle and i was wondering if i need nolva and clomid both for PCT?
Was just planning a simple 12week test E cycle
>Stats
29 yo, 200lbs, 6'1'' and around a 17% bf
spent the past 3 years lifting
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Post your weakness
98 Posts / 49 Images
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>>40031214
Not bad OP, but man these things are straight kryptonite
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>>40031229
My friend in Brazil tells me about Açaí and I really want to try it.
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I CANT STOP
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Ive been lifting for nearly 5 years now and I'm turning 30 soon.
Where the hell is my girlfriend and why am I still a virgin?
Pic related: Pretty woman that would be nice to have as a GF
69 Posts / 11 Images
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I'm 36. get mires everyday. they lose interest in the 1st or 2nd time we chat.
it was easier when I wasn't trying to improve myself and just did pick-up routines.
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Lifting doesn't cure autism.
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>>40030947
Why do women automatically disregard me because of my lack of social skills?
I do everything else in my power to look appealing, lift, stay lean, eat healthy, clear skin, nice teeth, dress well. But women just give me this "look" anytime they hear me speak like I am a freak. Any that have gone further than that have cut off contact when they find out I have no friends.
I just don't understand; why do women care so much about social skills and if you have friends?
I just can't win man, I'm so tired of this shit. Is a woman like pic related too high standard or something? She's one of the women that stopped responding to me when she found out I had no friends.
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Are Asians the new god tier lifting race? At my gym the top dogs are the korean chad crew
58 Posts / 18 Images
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>most aesthetic race
Not even up for debate.
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>>40030256
>most aesthetic race
Not even up for debate
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>>40030274
is this the lizard guy from suicide squat?
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what the fuck happened
122 Posts / 12 Images
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>>40029879
If you become a woo woo spiritual leader, your adherents will flock their money at you. That's what happened.
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He joined Isis.
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>>40029879
Drank his own Kool-Aid.
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These people walk up to you and say
>S-sir..., your, uh, your fit, haha....., it's not "ef-fay", uhhh, you're too big to, you know, wear "ef-fay" clothes like us, yeah...
How do you react?
116 Posts / 39 Images
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>implying I'm not /fita/
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>>40029359
>be fit
>get fa
>fuck their mums
feels good senpai
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is this some sorta homosexual mens club thing?
like signalling if you're top or bottom?
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What jobs do you faggots do?
Starting electrician apprenticeship at the end of June, what's it like? I've heard both good and bad things. How will my gains be affected?
321 Posts / 30 Images
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was firefighter, now EMT
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My brother seems to enjoy being an electrician. He's always driving around the state doing different repair or set up work I guess.
I'm a welder. It's a pretty easy living.
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Electrical engineer.
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Where do you buy your clothes?
Finally found a good pair of pants. Happens very rarely.
139 Posts / 26 Images
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TREX MODE
R
E
X
M
O
D
E
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>obviously above 15%bf
>no biceps vein
>t-rex quads for an absurd look in jeans
you retards make me sick
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Zara? Nothing fits me there but I always return to try anyways ;_;
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What mode will get her ?
100 Posts / 28 Images
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>>40023331
Money mode
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you will never get her
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>>40023331
handsome artist mode
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How we holding up /fit/
>Have psychiatrist appointment on monday
>Feel like constant shit
>Thoughts of just constant self-loathing and depressed as fuck
>Moods wildly fluctuate
>Withdrawn socially
>Drink and chainsmoke every night to sleep
>Haven't had sex in months
>Diet has fallen off, physique is shit now
>Literally lift so the daily nrush of endorphins keep me from killing myself
I hope things get better after Monday.
319 Posts / 53 Images
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Just be happy instead.
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>>40020812
If you think just going to the meeting will make things better, you're wrong. Its not a cure, its a step in the right direction.
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>>40020812
Dunno tbqh senpai no sign of the girl i fancy so eh
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CBT - Current Body Thread
Anonymous
2017-01-14 09:34:37
Post No. 40019166
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CURRENT BODY THREAD.
try to post all stats and workout if ya can.
lets be honest, we love the way we look. We like the way other guys look, errh N-n-no Homo bro.
246 Posts / 86 Images
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Nothing physical to show yet, but here are some numbers. Is this pretty reasonable for 1 week? I'm 5'10" 26 years old.
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5"11 177 lbs. Started at 142 ~6 months ago. Clearly time to cut judging bf, but I'm not actually sure since I look quite small. Sorry for shitty pic, taken it before working out. Suggestions or something?
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Got cucked by genetics edition
Anonymous
/BWG/ bodyweight general 2017-01-14 07:36:15 Post No.40017807
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/BWG/ bodyweight general 2017-01-14 07:36:15 Post No.40017807
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>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
youtube.com/user/FitnessFAQs/videos
>Our very own /fit/ calisthenics king (unnoficially)
https://www.instagram.com/fedora_boi/
>tl;dr version?
Pressing/Planche Variations
- Pushups (Normal/Diamond/Pseudo-planche/Tuck-Planche)
- Dips
- Handstand Pushups (Elevated pike/Headstand/Handstand)
- Planche (Frogstand/Straight-arm frog/Tuck/Flat tuck/Straddle/Half/Full)
Pulling
- Rows
- Chin/Pull Up variations
- Rope climbing
Legs
- Pistol Squats
- Shrimp Squats
- Lunges
-(Hill) Sprints
Core Strength (First 4 should be held for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s sets are fine for L-sits and pseudo-planche leans). The rational for the short rest period is that these are basic positions that you should be very comfortable in.
- Plank Variations (Forearm/Straight-Arm/Pseudo-planche Leans)
- Hollow Body Hold
- Arch Body Hold (don’t do this if you have low back issues)
- L-Sits
- Dragon Flags
- Front/Back/Side Levers Progressions
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Embed] [Embed]
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Embed] [Embed]
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
197 Posts / 16 Images
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holy shit yes
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After how many months of lifting have you guys achieved your first muscle-up?
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>>40018014
Took me about 4 months. Never really trained specifically for it tho.
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Post your glorious manes and tips/tricks
314 Posts / 89 Images
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bitches always askin to french braid my shit
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>>40016925
because you're a bitch
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Buzzcut master race
>wake up
>don't have to make my hair
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> Chair broke under his gargantuan 550+lbs weight earlier this week
> Large amounts of swelling and bruising
> Refuses to see doctor
> Can only sit down for half an hour or so before having to lay on his stomach
> Bruises are getting darker
> Still makes a joke about a ton of ham
What is the most fascinating about this is we get to see an "event" that causes most of these extreme-morbid obese people to become totally helpless.
250 Posts / 33 Images
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I'd give him shit, but I'm a KISSLESS VIRGIN at 30. Yeah I have my body on point, aesthetic as fuck. Healthy as fuck, brah, breh, broh, bruh. All that shit.
But my deep rooted psychological issues cant' get me out of this house and out socializing. I'm just stuck here, unable to get out of this twisted fucked up reality.
I feel bad for him because I know how he feels, he just wants to stop eating and lose weight (I just want to make friends, get a gf) but we're so fucked up in the head we just can't bring ourselves to do it.
Guy never stood a chance, neither did I.
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>>40015918
>tfw boogie bulks better than you
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>>40015918
>ton of ham, ill
FUCKING WHAT