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Keep it /fit/ related I recently just managed a 80kg 1RM OHP last Friday, what's your latest PR?
Thanks fit!
>have female crush
>friend zoned but OK with it cause she has loads of hot mates
>gym for 2 years and looking good
>25 now and last Saturday
>catch up with friend zone girl
>takes me out to get a haircut
>come out looking really good and confident
>she invites me to her party
>end up going out clubbing
>end up at a bar
>end up talking to very hot 7/10 (Kate Beckinsale to me is an 8/10 for refrence) 31 year old who I'd previously met a year ago but didn't pursue
>she has BF find out after an hour plus convo
>try to be a good guy and end convo it for the BF sake
>girl find me again closing time
>literally all over me
>she ends up asking me to walk her to her car
>next minute were down some back way place on the grass making out and she sucks me off but can't fuck cause no condom
>end up cuddling and talking for 30m after
>end our time and walk home
Now /fit/ do I message her or just leave her alone cause I'd really like to tap that?
Pic = my favorite band to listen to
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>>40033562
>cuddled in dirty grass in the cold
is this what normies do?
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>135lb for 10 reps
>@165lb bodyweight
>Up 5lbs in 7 days (on a ten rep max)
>Gonna get to 175*10 and 233*1 at same bodyweight
>Very soon
https://www.instagram.com/p/BPTiDIYlvvn/
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>>40033562
https://youtu.be/JF4tjhI3D0A
Reminds me of this album cover.
Check out their music.
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I'm tired of being a weakling.
How do I be like Clarence?
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Snatch 6x2, clean jerk 6x1, back squat 5x5 everyday for 5 years.
then do powers, bench, more squats for another 5 years.
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Get a great coach, some gear, and a vegan diet.
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>>40035118
> vegan diet
Nah man I'd rather kill myself
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Where my meditation brahs at?
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>>40033257
Not here, faggot. I embrace chaos and go to sleep to the sounds of limp bizkit and gunshots.
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Catholic here who does meditative prayer.
I've done some meditation on the Word before, and it's very soothing and relaxing. Usually, I focus on a word or passage and ponder it; where I've seen it in action; how I wish to see it in action; what it ought not to look like.
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>>40033257
I'm not really on the path tbqh.
https://www.youtube.com/watch?v=L42AnSAdzXw&t=1462s
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Can I live a sedentary lifestyle and still be healthy/look good? I work out for 30 min or so and do not much else. I stay at a calorie deficit though
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>>40032997
No.
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>>40032997
No.
This is for life. Do it or dont.
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Pfft of course brah. Test at 250mg/wk w 500mg/wk of masteron. Work out 3 hrs/wk and look juicy. Not even expensive cmon senpai
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Is it possible to gain a decent amount of muscle while recomping or is this a meme? I ask because so many skinnyfags on YouTube seem to be able to do this. Pic related.
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>>40032860
I don't know who you are talking about, afaik Maxx Chewning is far from being skinny. No it is not, your progress will be very slow even if are capable of stay at maintenance, keep in mind as you advance from beginner to novice/intermediate and so on it only gets harder.
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Only if you just started lifting, otherwise its very hard to gain any noticeable amount of muscle
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It is possible if you fall under any of these demographics:
1) total beginners to lifting
2) adolescents
3) steroid users
4) people who used to lift but haven't been lifting for a long time
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>person at the gym wants to give you advice
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>>40032177
I generally accept the advice with a smile and consider its value, but that guy is an ass unless he has spotted something dangerous in your lift.
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>not wanting to take lifting advice from SLAB BULKHEAD
It's like you don't want to make it.
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>>40032202
Why does giving advice make you an ass? I'm bigger and stronger than 99% of the people at my gym and see people do dumb shit all the time, yet I never give anyone advice because i know it somehow makes me seem like an asshole. No other hobby, sport, activity etc. works that way... people always except other people's input and advice
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anyone know any good treatments for pancreatic cancer that has metastasised to the liver and spine?
asking for a friend
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I hope the meat was worth it.
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There has been a hypochondriac on 4chan spamming all the boards telling people he has pancreatic cancel and the doctors don't believe him.
Not sure if this is becoming a forced meme but I've seen it posted a lot in the last few days. Few 500+ reply threads on /pol/ about it and eveyone calling him an autistic hypochondriac.
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>>40031383
A gun or rope perhaps
Pancreatic cancer has one of the highest mortality rates - usually by the time it's found your usually fucked one way or the other
Whipple (non metastatic cancer treatment where the distal stomach, duodenum, gallbladder & pancreas & their ducts are removed completely and the stomach is anastamosed to the jejunum iirc) or death are pretty much it
Don't think there are any good chemo or radiation options sorry
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What to do with an un/fit/ wife?
Anonymous
2017-01-15 06:47:42
Post No. 40029743
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Recently (about 6 months ago) started down the path of becoming /fit/. I feel fucking fantastic. I look better than I ever have in my life, for fuck's sake I have a 6 pack for the first time ever! My depression is fucking GONE. I just have one problem: as I've gotten fitter and healthier my wife has just packed on the pounds. She's always been a few pounds overweight but it was the 5-15 range, now she's 40+. How would you go about having the conversation? I don't want her to spend her every waking moment at the gym but I also can't fuck a walrus
Relevant info:
>We're both 32
>Been together 8 years
>Only over the last 4 months or so has she been gaining the weight
>No she's not pregnant
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get a gains ally instead of a gains goblin. Mine tags along to every workout, which is motivating as fuck. Also eating healthy together.
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>>40029774
>Mine tags along to every workout
Bad news
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>>40029743
Tell her she is fucking fat
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How does the average /fit/izen perfom in real life compared to other boards on 4chan?
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>>40028636
Skinnyfat Master Race.
Anonymous
/fph/ /fps/ /fht/ - Fat (people) [hate/stories] (thread) 2017-01-15 05:10:33 Post No.40028500
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/fph/ /fps/ /fht/ - Fat (people) [hate/stories] (thread) 2017-01-15 05:10:33 Post No.40028500
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/fph/ /fps/ /fht/ - Fat (people) [hate/stories] (thread)
Anonymous
2017-01-15 05:10:33
Post No. 40028500
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Last one hit bump limit
342 Posts / 88 Images
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>>40028500
>I don't eat carbs because they don't agree with me
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>>40028526
>current year
>agreeing with carbs
lmao, spotted the cuck
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>>40028538
No, see the joke is that she's saying the same thing the Drinkwater whale said. You keto cuck.
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ITT: things you hate about your gym, a former gym, or general awful gym stories
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>32mm barbells
>Plates that are less than 45cm in diameter
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There aren't 42.5 kg dumbells. It goes 40s and 45s and fucking 45s NAIL me to the goddamn incline bench while I can rep out 40s easily.
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>plates are barbells are rubber, not steel
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Can we get a thread of pleb lifts? Which means:
1. Lifts that people do just because they are able to use heavier weight with them.
OR
2. Lifts that people tend to use too much weight on.
sumo deadlift
>Can't pull much conventional so reduce the rom to make it easier
Cheat curls
>obviously
Slingshot bench
>can't lift the weight themselves so use a stretchy fabric to do it for you instead
Body convulsions aka cheat shrugs
>violently jerk your hips and back instead using your traps
Push press
>ohp is too hard so just say fuck it and use your legs
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lol dyel?
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kys
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>>40035449
>>40035474
Don't get mad just because your bullshit is being called out
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how do you prepare your oats?
1-cup oats
2-cups water
microwave 2 minutes
couple table spoons of some kind of almond butter
bit of whey
cinnamon
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>>40034981
>(((microwave)))
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>>40034981
step 1. throw oats into trash
step 2. chop up a potato and make some homefries
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how do people microwave them so little? I need to microwave them for like 5 minutes (stirring every minute or so) before all the liquid has been absorbed. might be because I use milk
READ THE FUCKING STICKY
/fit/, what's your ideal body type? 2017-01-16 02:43:04 Post No.40034891
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/fit/, what's your ideal body type? 2017-01-16 02:43:04 Post No.40034891
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/fit/, what's your ideal body type?
READ THE FUCKING STICKY
2017-01-16 02:43:04
Post No. 40034891
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Mine's Ottermode.
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>>40034891
Somewhere between ripped and built. If I had to choose one from this chart though, it would be built.
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Out of these bodies, here? Ripped or bodybuilder.
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>>40034912
Same.
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Would lifting have saved him?
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This is the worst movie poster design I have ever seen. I mean, holy shit, my man Jouaquin looks like a gay pornstar out of the 70s.
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>>40034860
That's what he looked like in the movie though
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>>40034895
True, but putting a heavily photoshopped picture of a gay pornstar's face isn't very creative.