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How do you guys setup heavy dumbbells for a dumbells chest press or similar exercises?
Everytime i get on a bench and get them ready for the exercise i feel like joints/bones will break in half
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warm up and strengthen your rotator cuffs
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>>40089354
>strengthen your rotator cuffs
How
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https://www.youtube.com/watch?v=622ku8i0M14
?
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I lift to one day serve The God Emperor in glorious battle.
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Wayy too fat for that armor.
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>>40089179
Have fun dying for the glory of an obese draft dodging trust fund baby.
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>>40089179
Same
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>This will never be you
How do you cope with this?
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I cope with it by still being alive past age 22
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>>40089175
>dying at 22 for that
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>>40089182
The light that burns twice as bright burns half as long
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Supplement help
If anyone could pick ideally what supplements to take from nature made , which ones would they be ?
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None, supplements are a meme. Just eat food.
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>>40089167
Vit D if you don't live right by the equator. Creatine works. Those are pretty much the only things with proven benefits that are cheap enough to be worth the money.
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>>40089212
Without worrying about money which from nature made would you take though? I've been hearing alot of b12 and I don't know what true, also zinc and magnesium, and is vitamin c useful? I know Google but just want opinions if it'll make a big change I don't usually drink orange juice or anything with it
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Lads.
I never dream. Ive started Creatine after a bout a year and every night since i have wild and vivid dreams. There's nothing online about creatine and dreams.
Does anyone else get this? Srs
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Do you smoke weed OP?
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>>40089327
Its very rare that I do, once every few months?
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Do you take fish oil too? I had the same thing happen when I took fish oil.
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Hi /fit/ I asked here sometimes how I could strenght my wrists. they are pretty narrow and I get hurt when training (martial arts). People tell me you can do little, as the wrist is all tendoms and bones, and that can't be trained the same way as muscle.
The other day was talking with a friend of mine, he likes climbing, he told me that his finger got bigger and stronger when he was climbing.
but fingers have no muscle, it's all bone and tendom.
but tendom can't be trained, you can't gain tendom the same way as muscle.
what's happening here? how can your finger get bigger if there is no muscle on them?
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>>40088956
>getting musical symbols as tattoos
Triggered
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>>40088966
Dude, I got the pic on google, I don't even know who the fuck is that.
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>Fingers do not contain muscles (other than arrector pili). The muscles that move the finger joints are in the palm and forearm. The long tendons that deliver motion from the forearm muscles may be observed to move under the skin at the wrist and on the back of the hand.
you do gain tendon strength. it just takes years.
i train grip and abs on my rest day. only been a month but i know i can do finger push ups easier now.
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What routine do I need to do get these lip aesthetics?
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>>40088953
whistle a lot
I'm srs
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5 sets of 10 very slow WRONG every day
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>>40088953
You need to host three political rallies in three different American states every day, publicly label China as a currency manipulator, and sell a metric fuckton of brightly colored hats.
Good luck anon, the Trump workout is not an easy one.
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>Buttpad broke yesterday
>Gym stopped renting theirs out due to budget cuts
>Locker rapes have been at an all time low, not too worried
>There today, old guy hobbles out as I'm walking in, clenching his asshole
>3 roided to the gills chads hanging out in the locker room showers, looking smug
>Keep mad dogging me
>As I walked out, one of them slapped my ass
>Buttpads out of stock across town, new order doesn't come in for a week
Fuck, bros, what should I do?
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Oh and locker rape prevention general
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>>40088825
Smoke some ciggies in the boneyard?
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>>40088825
Just let them slip the cock in. No harm done when it's your gym bros
anyone else wears clothes that hide their gains as much as possible?
I feel that when my muscles are showing, people take me as a show off douchebag
anyone else feel the same?
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are u mentally ill? KYS beta.
https://www.youtube.com/watch?v=prd2RfhF1tM
Watch ALPHA TRUMP
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>>40088801
Yeah, I'd rather not associate with being a brodude. But I do wear fitting tee shirts often. The girl I'm sleeping with said she didn't realize I'd have as good a body as I do. I'm a little too high bf atm though.
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>>40088801
If you got it flaunt it OP
Id rather look like a "douchebag" than a dyel
Only jealous cunts feel the need to say something out loud.
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Can I deadlift everyday? Or should I leave it on leg days?
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Since you're probably lifting baby weight go ahead.
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>>40088688
Don't be mean to me, I just hit 1 plate for 10 reps. I feel good.
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>>40088717
If your form is fine and you're not hurting yourself I'd do it every other day until you start getting into heavier weight.
Assuming you're only doing 5-10 reps.
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>That literally retarded arab guy who lifts in cargo shorts and the same t-shirt every day
The smell is fucking unbearable, and he visibly sweats through the ass. Why are arabs so fucking disgusting in the gym?!
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>>40088601
>in the gym
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>>40088601
dont be a racist bigot, all people are the same, all people smell the same, that you imply that arabs stink is ludicrous, go check your white privilege
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>>40088803
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Yo /fit/
I'm a massive faggot and pulled a muscle in my back squatting and deadlifting
I'm basically bed bound and hoofing diazapam and naproxem into me for the next 5 days.
How long until this shit subsides and I can walk and at least be functional again?
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I put my back into spasm and it took about two weeks to regain normal mobility, and another month after that before I started deadlifting with any regularity.
I strongly recommend looking into an active recovery protocol, and figuring out where your form broke down during the lift so this shit does not happen again.
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>>40088585
6 weeks. I'm in the same boat bro.
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>>40088585
>>40088600
>>40088602
Snap city population: 3
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>he uses a "fade" of any kind
laughingwhores.jpg
Sorry bruv, women like guys who can grow some real hair.
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>>40088554
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>growing hair for girls
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>>40088554
>someone fucking you in the ass could easily pretend you're a ginger tranny with that hair
No thanks. I prefer the Hitler Youth.
Anonymous
I'm done with lifting 2017-01-20 04:12:07 Post No.40088541
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I'm done with lifting 2017-01-20 04:12:07 Post No.40088541
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Cancelled my gym membership and threw away all of my supplements.
Such a waste of time. And for what? It's completely unnecessary and serves no purpose.
Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme.
To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they represent a very low % of dedicated lifters) are also the people with nothing else going on in their lives.
I know this was true with me, I was biggest and most serious about lifting when I was still in uni, working only 15 hours a week, and pretty much just plucking around all the time, going out, with no real responsibilities.
The most jacked guys I see are baby faced roiders trying to pick up ugly girls in the clubs, and frat boys who have no job and don't give 2 fucks about school so they spend all their time in the gym.
I'll GLADLY go back to being a 200lb 6'3 weakling or a "non-lifter" or whatever derogatory term you guys want to throw at me, but I don't care. I'll be proud. I can eat whatever I want and finally free up my mind to do what's important in life.
To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself.
So long as you have and maintain decent facial aesthetics, you'll be fine.
Bodybuilding's just not worth it.
Cheers.
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>>40088541
Poor dyel fag didn't make it.
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Is this new copy pasta
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>>40088562
old.
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This is going to sound edgy, but I always have alot of anger and hate in me, and I can't get rid of it.
I curse at myself and I have frequent nightmares, it's starting to wear me down, and I'm always tired.
It affecting my lifts, school and life in general. I'm sure many anons here have gone through similar things.
Help me bros, I don't know where else to turn.
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>>40088352
Ouch. Oh sorry anon i just cut myself on all that edge.
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>>40088352
I have the same thing anon. I've tried a lot of different ways of dealing with it. I've found the best things to deal with it are basically redirecting it into other areas of my life, like hobbies and work. I love the feeling of making people I hate compliment me and/or jealous of me. I also have learned to like provoking anger in me to get me motivated. I'll read obvious bait or stuff that will make me mad, then I'll go to the gym and lift as hard as I can or I'll start that homework I should've been doing. Try to find what works for you, and don't take life too seriously.
The only problem is that the cynical mindset this brings will affect your relationships. Try not to be too harsh of a critic of yourself or the people you care about, it doesn't help anybody.
If it ever gets too bad though, seek out professional help.
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>>40088352
Start lifting to failure, go past the pain threshold, meditate, smoke pot