Food

>>40083318

In Liquefied is better and rice but the Liquefied is in the morning

>>40084156
Thanks anon

>>40083318
I eat an apple and a banana every day. I only learned today that /fit/ thinks fruit is bad.

Guess I need to replace it with something else.

Oats? Peanut butter?

>>40086010
Stay with the apple and banana. Banana is provides quickly available energy before workouts. Apples are God tier for digestion. Don't believe everything you read here, oats and peanut butter are certainly not a good replacement. Unless you enjoy being constipated.

>>40086010
bag of potato chips

>>40086010

Fruits are great for you, don't listen to ketards.

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>>40083318
80 a day at least OP

How does this cunt not have potassium overload?

>>40083318
No, the spironolactone you take will make you overdose on potassium you massive fag.

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>>40086253
spironolactone is oestrogenic

kek

>>40084156
>In Liquefied is better and rice but the Liquefied is in the morning

What did he mean by this?

>>40086034
but bananas make you constipated...

>>40086010
this is fit,
everyone lies about what they lift, people are either a recovering fat fuck or still are a fat fuck, no one knows dick about lifting unless its maybe 10% of people.

Eat your fruit, just don't take it too far (same as everything, it's not hard)