I've been meaning to begin fasting recently but I just can't

>>40083213
Just drink 2 cups of black coffee in the morning. I haven't felt that "hunger" sensation like I used to in weeks

>>40083213
You just have to push through it. Drink plenty of water, once you make a couple weeks it gets easier.
We're all gonna make it breh.

Would a day of fasting followed by a day of ketogenic diet each week be overkill?

>>40083213
What is that image even from?

>>40084197
Looks like its one of those 'locate an item' games. They give you a list of items and you click them on the image. My mom plays those

Just don't eat you fucking faggot, do you really have so little self control you can't go without eating for a day?
Cave men have ran 20 miles a day chasing down animals after not eating for weeks what fucking excuses do you have?

>>40084018
No.

>>40084018
Low/no-carb diet is healthy afaik but you won't be in ketosis in that timeframe. Which will result in feeling powerless & hungry.

T. Ketofag for a month now

>>40083213
Stop browsing /ck/ you fucking idiot, you said yourself it makes it difficult. start eating your first meal as late as you can, always bettering the previous record by at least an hour

>>40083213
>Am I ruining my fast if I look at pictures of food?
why does this sound like nofap