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So this has been happening recently. I'm not talking about normal doms, but rather sometimes I'll wake up in the middle of the night and my lats will be in crippling pain. It feels sorta like a calf cramp. As anyone else had this problem? I train them often and they have grown pretty big.
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>>40083860
sounds extremely painful
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>>40083860
You are probably deficient in some vitamins or something. Are you eating healthy?
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>>40083892
4 (u)
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>>40083913
I take a multi and drink about a gallon or 2 of water everday
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>>40083938
get vitamin d3 and take 5000iu
(toxicity levels occur around 10000 for reference)
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>>40083938
>I take a multi
Don't get meme'd. Multivitamins basically don't do anything except maybe darken your urine.
Google it.
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>>40083938
No one asked what pills you take. Are you eating healthy?
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>>40083949
but they taste good
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foam roll?
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>>40083892
>sounds extremely painful
UUUU
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>>40083892
For you
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>>40083949
>Don't get meme'd. Multivitamins basically don't do anything except maybe darken your urine
Are you retarded? if your deficient in vitamins, it will help. But that's it.
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>>40083860
are you sick? my lats always hurt like a motherfucker when im sick
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>>40083860
used to have the same feeling from my traps then i started sleeping on the floor and it helped
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Could be a facet joint problem. I have a lot of trouble with a chronic injury to my spine and the majority of the pain radiates around the back and side of my ribs.
Thread posts: 17
Thread images: 1
Thread images: 1