Archived threads in /fit/ - Fitness - 4193. page

>>40089722
you start

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>>40089733

What's the point of shitposting if we're all gonna die one day?

>>40089691
To get fucking huge

Finite existence is literally the only reason to work out. Being at peak performance makes the ride better.

Imagine immortality
>I'll hit the gym... in a couple more milennia

Drink a shit load of coffee and shit your guts out.

>>40089513
go for a 2 mile run and try to fart as much as possible
eat bananas
strech before and after run
drink some cranberry juice

>>40089513
There's medication for bloating, you retard. That shit works like a miracle too; you'll feel better immediately due to placebo and your symptoms will be finished in about 20 minutes. Amazing stuff.

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>>40089218
bruh...

take a fucking shower. a proper shower.

like, actually clean yourself.

>>40089218
Oh yeah, I shower once 2 or 3 weeks with occasional high being a month+.

>>40089228
Well what's proper? I circle every fucking patch of skin with the rough side of my sponge - skin gets fucking red. Is that not enough? I mean what the fuck? Again, plenty of fucking dirt comes out, but it don't seem to help my shit-on-skin situation too much.

I'm thinking of doing it as well just for the mobility gains

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>>40089034
>not doing Zumba to get swole

>>40089040

Its great, do it. Squatting atg felt like no big deal suddenly. And I have alot less tightness and weird pains in my body

5 sets of screaming until failure 3 times per week

>>40088993

Chainsmoke x F

>>40088993
cigarettes and steroids

>>40087949
looks like shit

Two slices of toast and one plate of soup, 0 grams of protein. Sick, not enough willpower, wont make it.

I had some pasta for dinner
A pepperami
Having a chicken, cheese and tomato wrap for tea
and a slice of apple flapjack

fuuuuck

>>40087580

what's your point.

Plenty of oly level lifters that's not vegan.

>>40087580
Yeah, he also sucks compared to other lifters at his bodyweight

>>40087580

All my favorite dishes has meat in them.

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big guys

>>40086235

so my hip problem, the one that's been bugging me for months, was largely because my ITB was super tight. Rolled it, but never very much as I always did it as part of a general warmup routine and never ascribed it any significance to why my hip was feeling better.

But lo and behold, rolled the shit out of it with a lacrosse ball instead of just a foam roller after reading something Cressey posted on TNation, and my issues are like 5% of what they were before.

Front squats still a pain, but I think that's a combination of QL and lats giving me grief

>>40086275

Yeah, IT band needs quite a bit of force applied to work it out.

>>40077327
>only one /fph/ on /fit/ when there used to be 15 at the same time
Incredible, also fat people should legitimately kill themselves

>>40077327
I felt bad for a fattie the other day
>first day in class
>fat fuck walks in
>drinking from a 2 liter coke bottle
>plays diablo 3 during the class
>name gets called
>his name doesnt get called
>him "m-my name wasnt called"
>teacher "i think you're in the wrong class"
>him "o-oh okay"
>complete silence as he walks out
>everyone staring at him
>he exits
>random stacy "awww i feel bad for him :( maybe i should give him a soda XDXD"
>everyone starts laughing, even the teacher
felt bad for him desu

>>40077419
>first day of my senior seminar class
>a few minutes early, sitting with a friend (girl) who I've had a bunch of classes with talking about break
>this literal circle walks in drinking a large McCafe caramel frappe
>she stares right at me for a few seconds
>she walks over and sits next to me
>still have no idea who this person is, there were plenty of other seats
>suddenly it falls on me like a block of cheese
>I was in a group with her last semester for a different class, she kept making unwanted advances over text and asking me over to her house under the guise of the "project"
note: I'm desperate and the loneliness is killing me but I have my limits
>"Heyyyyyy anon, how was your break :)" comes out of her mouth verbatim including the "fuck me here and now" smiley face
>have to maintain a conversation with this beached beluga for a few minutes until class starts
>she mentions food almost every other sentence
I feel bad for her, she could be a person if she dropped a few hundo

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>>40091911
>Daily reminder that this is what women actually want.

>>40091925
is this achievable natty?

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>>40091911
>Daily reminder that this is what women actually want

Surely you beat tomatoes right?

You should try chillies too

>>40091498
What are your shits like?

Do you eat any grains or dairy?

Just cut out a bit of the meat and eat rice
You can have chicken and rice just pour the chicken juice over the rice and eat it that way its pretty delicious

>>40090893
>lifting for girls

>>40090900
This would be a great idea, if it worked
Ive been lifting for a few years and its hurt my dating life more than anything
Meanwihle guys who are skinnyfat or plain skinny get gfs

if u dont lift for urself, or to better urself, or beta cuck lowtest faggot

>>40090873
Similar experience today.
>Behind the neck pressing 95lbs to keep shoulder healthy
>last set in the rack
>asian walks up
>you can leave those weights on
>starts struggling to squat it
Kinda felt bad desu

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>>40090873
Also today

>benching 2 pl8s for reps
>asian stutters asking me how many sets left
>tell him 1, finish benching
>he gets on, benches 115
>later in the locker room
>showered up and nakey
>asian gets a glimpse of my meat stick
>tfw i can hear him crying on my way out

>>40090935
Behind the neck press has been scientifically proven to be less effective at working the shoulder and having a higher injury risk

>today is fasting day
>see this
TIME FOR A GLASS OF WATER

>>40090707
You're cheating too much.

You need to get into the keto, then the carb craving ends and all is well.

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>>40090707
Watch out so you don't eat too much protein.

When I first did it, I basically cut out the carbs, and replaced the calories with mostly protein - wich left me with like 400g of protein a day. Yeah, I like eating meat.

That way, I was always hungry, for I wasn't on keto.

TL,DR: Don't eat much more than your protein intake, and the rest on fats