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How do I deal with depression? I've lost over 60 pounds, but I still weigh 230 pounds and need another 60 until I'm happy. I just look at myself in the mirror and see my hanging gut, fat face, and disgusting thighs. Even after 60 pounds I see no difference.
The only way I can reassure myself is by putting on my old clothes which don't fit me anymore. I wear them a lot to feel thinner, but I'm still a fat fuck. I've cut my calories to 800 a day because I just can't stand being so fat anymore. I want to die and cry, but I refuse to eat anymore. Not eating is making me feel worse and I haven't been to the gym in two weeks because I just don't feel good.
I just don't feel happy and I'm too afraid to eat anymore.
13 Posts / 2 Images
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>>40086636
See a therapist.
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>>40086636
>I've cut my calories to 800 a day
your metabolism's going to plummet and you'll gain back a bunch of weight when you start eating normally.
look into fasting. it'll actually increase your metabolism.
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This Buddhist monk has a good talk on it.
https://www.youtube.com/watch?v=4N_jjY7W_fs
Take the hour to listen. Hope it helps, man. It definitely helped me slowly come out of depression.
pic related: It's how I feel more often.
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>he skips neck day
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>implying
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Necklets, when will they learn?
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i resent that implication
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Cant stand this cunt
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second
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>>40086518
Can't stand the fact that he thinks his shit don't stink and thinks he is a philosophical god among men. Plus he is gettings small now.
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>>40086518
why does he wear the hat /fit/?
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>tfw to intelligent to go two the gym
12 Posts / 2 Images
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me to
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>>40086468
>intelligent
>two
>tfw you wanted someone to say this
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>tfw too poor and NEET to afford gym
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3 months of weight lifting
is this good progress?
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Your photo is dwarfing your body. You're very lean and it's good, but size wise you're very very tiny.
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>>40086441
nope. you look like a holocaust survivor. eat moor
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No, when I first started out I looked like you in 4 days, better get your hustle on bud.
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these 2 go together like bread and butter
you cannot be one or another
you need /fit/ for peacocking and you need /PUA/ to use /fit/ for something
11 Posts / 2 Images
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>>40086435
if you're posting this unironically then i guarantee that the only pussy you ever saw was the one you were pushed out of.
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>>40086444
i think /fit/ is mor pathetic than /pua/
at least pua are not doing physical labour 3 hours a week for years just for pussy
the end result is still the same = no pussy
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PUA is a meme and you type like your 54
Anonymous
Anger > carbs/caffeine 2017-01-20 10:19:22 Post No.40086401
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Anger > carbs/caffeine 2017-01-20 10:19:22 Post No.40086401
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Who else use anger as a source of energy when you lift?
How to:
>Get your phone
>Browse social media/the web till you find something that pisses you off
>Then use that anger and turn it into energy
This is actually a better source of energy than carbohydrates and caffeine.
11 Posts / 3 Images
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autism
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>>40086401
>implying spiking your cortisol helps your gains
i just stare at some ass when i need to lift heavy.
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>>40086411
XDDD
Autism XDDD
hahaXDDDD
Anonymous
Fat people stories working out for the better 2017-01-20 10:10:54 Post No.40086348
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Fat people stories working out for the better 2017-01-20 10:10:54 Post No.40086348
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Fat people stories working out for the better
Anonymous
2017-01-20 10:10:54
Post No. 40086348
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>have internet friend, know he's a fat guy
>didn't he was fat until he visited last September
>he weighed 275lbs on that visit
oh boy, time to subtly shitlord the crap out of him.
>he was only here for 4 days, and every day we would go out on a hike, walk to get food, etc. hings he had literally never done before in his life.
>I kept talking about planning a camping trip and asking if he'd want to come, then saying "we'll find something else for you to do while I hike to the top" and comments like that.
friend flies back home
>two weeks later he calls me up and says, "I think you saved my life." (sounds really egotistical to type out, I know, but that's what he said.)
>his whole fatass family never did anything worth doing, so he had no idea that life could be worth living
>he asked me to help him plan a diet and what exercises to do, and he promised me he would be within a healthy BMI before the camping trip this summer.
mfw he's officially down to 195lbs today.
I think he's gonna make it, /fit/.
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>>40086348
Doing god's work anon, GG
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>>40086348
Have an upvote my man, good job.
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Bless you man. Wish someone would inspire me like that.
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What's /fit/s opinion on this?
If it only takes one month to get nice shoulder's then why is /fit/ still so DYEL?:
https://www.youtube.com/watch?v=okM3OYaBQGg
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He looks the same
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>>40086241
only thing he did was change his stance. also in better lighting.
no gains made what so ever
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>>40086241
nigga what
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How do I go this mode?
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Dedicated diet. Curls. Whole body routine and dedication. Lifting wise that isn't a hard body to achieve you just have to sort your diet and get into the gym.
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>>40086098
lift for 1 year and have good diet
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>>40086098
chest gap of peace
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Feels good squatting 1 plate again.
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lmao that's my warmup nerd
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>>40086248
fuck u stupid idiot if u do 1 plate that means u r huge bro idc what u have to say
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>>40086248
used to squat 3 man, but then happenings happened.
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I slouch. I want to do a set tomorrow that will proper-fuck my back up. Can you guys suggest some good exercises or something?
pic not related
7 Posts / 1 Images
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what
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>>40085934
- Seated cable row 5x5
- Benched bent-arm barbell pullover 5x5
- Back extensions 5xFailure
-
what else
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>>40085951
you want to fuck your back up?
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>see extremely qt gril using leg press machine
>she sweating
>left the machine
>i walk over
>pretend to do my shoe laces
>have a big sniff
>imagine she is sitting on my face
>get up
>leave in disgust at what i just did
the fuck is wrong wth me /fit/? how do i fix myself?
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>>40085850
you animal
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>>40085850
Too much time on the chan
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>>40085850
nice
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What does /fit/ think of wild rice?
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literally what's the point
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>>40085723
Explain
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>>40085927
Well obviously they know the point is to fucking eat it. that leaves: why even consider wild rice over its more readily available and cheaper tamed cousins
Anonymous
SO I LOWERED MY MEAT INTAKE 2017-01-20 07:49:30 Post No.40085574
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SO I LOWERED MY MEAT INTAKE 2017-01-20 07:49:30 Post No.40085574
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SO I LOWERED MY MEAT INTAKE
Anonymous
2017-01-20 07:49:30
Post No. 40085574
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IT FIXED MY ERECTILE DYSFUNCTION AND I AM LOSING BODY FAT
WHAT GIVES ?
20 Posts / 10 Images
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>>40085574
You talk like a fag and your shit's all retarded.
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>>40085583
SERIOUSLY NIGGER MY DICK WAS NOT WORKING SO I FIGURED I HAD NOTHING LEFT TO LOSE AND JUST STRAIGHT UP WENT OKINAWAN DIET
WHAT GOOD ARE GAINS IF YOU CAN'T FUCK
