Archived threads in /fit/ - Fitness - 4199. page

>>40088038

of course they're necessary! they're the most important! you don't even have to go to the gym as long as you take zinc, magnesium and tribulus! they will help you getting ten times more testosterone! and dont forget to take cold showers! cold showers have been proven to increase muscle growth by 43.72%! i will find the paper very soon to show you proof!

good luck in your journey! xd

you do not need supplements to grow muscle. They can help optimize your growth but their effect is minor compared to having a solid diet and exercise routine first

>>40088038
I see no activated almonds on there, never gonna make it.

0/10

>>40087999
zero grabity/10

ugly face but petite cute body, would fuck/10

>>40087965
you'll be crying tomorrow from the big ass blister you'll get and radiating pain

>>40087965
I got liquid propane sprayed all over my palm a few weeks ago and got a huge ass blister. It wasn't fun but I still lifted.

>>40087965
It's just a bit of seared skin you pussy

> I can do more pullups than chinups strangely

You don't fucking say

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>>40087870

Chin-Ups are the overall better.

If you want to minimize your exercises to the most optimal, you'd go with Chin-Ups. Since you'll get better additional arm gains, without any real loss to back development.

Tesla was a Chad and ate pizza.

>>40087686
What was his name again?

>>40087686
Did you start by checking out how much you really need to eat?

>be a prior lifter/athlete
>do literally ANY program
>"hurr look how good it is!"

I'm not dissing SS, but those numbers aren't telling the whole story.

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Second week, feeling motivated.

>>40087693
The only sport I ever played was 3v3 arena in WoW

Because, for the most part, they don't use any real weight. The deficiencies of the Smith machine become extremely evident once the weight starts to pile on.

>>40087479
Why is the machine allowed in gyms?

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>>40087442
>that guy who curls on the smith machine

Daily reminder that you should never use clips when benching. Was alone in the gym, overestimated my strength and failed on bench, was struggling under the crushing weight and thankfully I could tilt the bar to let the plates fall off naturally.

>>40087572
>2017
>not knowing how to roll of shame

It's like u wanna crush your neck.

>>40087572
Just roll it on your stomach and sit up. Its easy

>>40087058
>but not to intelligent to suck BBC
>the perfect intelligence

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>>40087058

>>40088795
>socks unequal lengths
Ugh cringe/10 would not foursome.

>>40087007
>inb4 don't drink
That's the only way I have a personality

>>40087007
Take 2 cialis.
It's especially good against whiskey dick.

Now please delete this not fitness related thread.

>>40087250
Isn't cialis prescription too?

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take a break every hour to get up and move around and loosen up. And use one these.

Also I've heard great things about standing desks. I'd love to get one.

>>40086962
What kind of autist you have to be to have the wrist in that position in the first place. Tried it and it's painful. Always had neutral posture.

>>40086962
i dont use computers that often, and i'm on clover right now, my wrists are fine. Maybe stay off of computers for awhile.

foam roll your entire ass

>>40086940
heavyweight is for idiots, you are fucked man, go to a doctor

>>40086940
Are you sure its not Sciatica?

Any other lower back pain? Deadlifts fuck your shit up if you haven't been taught them by a professional.

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>85kg 3x8 bench
>75kg 3x8 squat
>legs are still okay

>>40086868
>>40086895
HAHA I am laughing at you now you pathetic SS-fags. Yea bro thats what everybody asks, how much can you squat? No its how much can you bench
HAHAHAHA maybe start upperbody strength is a programm better suitet for you

>Squat 125kg x 5
>Bench 75kg x 5

Stop lifting and start again a year later

>Squat 110kgx5
>Bench 90kgx5

JUST

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>>40086688
Jealousy and envy.

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>>40086688
>>40086703
And keep in mind the average /mu/ poster is a certain kind of special snowflake, on par with /fa/

Trent's always been up and down the scale. This is like the 3rd time he's gone Danzig mode.

So what?

There's 3.49 billion females that aren't in his immediate vicinity.

>>40086640
fucking lol

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this is what real girls want