Archived threads in /fit/ - Fitness - 4194. page

Anonymous
2017-01-20 08:45:17 Post No.40090705
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Anonymous 2017-01-20 08:45:17 Post No. 40090705 [Report] [View this topic]

How do you guys eat enough protein? Eating 0.5 - 1g of protein per lb of bodyweight seems like an unreasonable amount to reach every day.

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Anonymous 2017-01-20 08:46:51 Post No.40090719
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Anonymous 2017-01-20 08:46:51 Post No.40090719 [Report]

>>40090705
It's 1 - 1.5g per kg bodyweight ffs

Anonymous 2017-01-20 08:48:17 Post No.40090745
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Anonymous 2017-01-20 08:48:17 Post No.40090745 [Report]

putting more food of a certain type in your mouth, chewing it and swallowing it really sounds like a task impossible to accomplish, I agree

Anonymous 2017-01-20 08:48:44 Post No.40090750
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Anonymous 2017-01-20 08:48:44 Post No.40090750 [Report]

It's not easy if you're doing solid food, but a shake with like 50+g makes it pretty simple to hit the mark for me.

It's also lean body mass, not bodyweight. Err on the high side though.

Anonymous
2017-01-20 08:30:06 Post No.40090561
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Anonymous 2017-01-20 08:30:06 Post No. 40090561 [Report] [View this topic]

lifting natty is a fucking scam

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Anonymous 2017-01-20 08:30:54 Post No.40090568
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Anonymous 2017-01-20 08:30:54 Post No.40090568 [Report]

Don't lift natty then?

Anonymous 2017-01-20 08:31:19 Post No.40090571
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Anonymous 2017-01-20 08:31:19 Post No.40090571 [Report]

>>40090561
How is it a scam, exactly?

Anonymous 2017-01-20 08:31:40 Post No.40090574
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Anonymous 2017-01-20 08:31:40 Post No.40090574 [Report]

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>>40090561
Everyone knows this.

Anonymous
2017-01-20 08:25:18 Post No.40090520
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Anonymous 2017-01-20 08:25:18 Post No. 40090520 [Report] [View this topic]

>just did 10 pullups in a row for the first time

we are all gonna make it

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Anonymous 2017-01-20 08:39:48 Post No.40090640
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Anonymous 2017-01-20 08:39:48 Post No.40090640 [Report]

If I can't do pull ups what should I use to train those muscles till I can?

Anonymous 2017-01-20 08:40:49 Post No.40090650
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Anonymous 2017-01-20 08:40:49 Post No.40090650 [Report]

>>40090640
lat pulldown or assisted pullups

Anonymous 2017-01-20 08:41:05 Post No.40090656
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Anonymous 2017-01-20 08:41:05 Post No.40090656 [Report]

>>40090640
Jump up and slowly lower yourself down from the bar. Repeat until you can do a pull up.

Anonymous
2017-01-20 07:59:59 Post No.40090232
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Anonymous 2017-01-20 07:59:59 Post No. 40090232 [Report] [View this topic]

I'm a lazy NEET stoner

What's the quickest way to turn my life, body and mind around?

I want to be a muscular, energetic, rich person.

Help

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Anonymous 2017-01-20 08:01:26 Post No.40090253
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Anonymous 2017-01-20 08:01:26 Post No.40090253 [Report]

Reading the sticky

Anonymous 2017-01-20 08:02:20 Post No.40090264
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Anonymous 2017-01-20 08:02:20 Post No.40090264 [Report]

>>40090232
Sticky, faggot.

Anonymous 2017-01-20 08:03:28 Post No.40090274
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Anonymous 2017-01-20 08:03:28 Post No.40090274 [Report]

>>40090253
>>40090264
My body is lazy AF
It cannot muster the strength to exercise

What will the sticky have for that? I need it quick

Anonymous
2017-01-20 07:54:38 Post No.40090174
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Anonymous 2017-01-20 07:54:38 Post No. 40090174 [Report] [View this topic]

Tell me, what's the point of lifting for aesthetics if you don't have a big dick?

No matter how swole you get, every girl you ever get into bed will just think you're overcompensating - not to mention the disappointment is much higher if you have a good body as opposed to an average one

Yeah it's similar if you're a manlet, but at least she knows what she's getting herself into then, unlike being a dicklet

(Not to mention big quads make your dick look even smaller)

>inb4 insecure "big dick reporting in" fags

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Anonymous 2017-01-20 07:55:39 Post No.40090187
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Anonymous 2017-01-20 07:55:39 Post No.40090187 [Report]

>tfw big fat dick
>30 yo manlet virgin

Anonymous 2017-01-20 07:56:38 Post No.40090197
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Anonymous 2017-01-20 07:56:38 Post No.40090197 [Report]

Guy on the right doesn't look like he has a big dick, he looks like had abnormally swollen testicles. He should probably see a doctor about that.

Anonymous 2017-01-20 07:56:43 Post No.40090198
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Anonymous 2017-01-20 07:56:43 Post No.40090198 [Report]

>>40090174
The only insecure person here is you OP. I hope you get better. Stop watching porn. Your penis probably isn't as small as our perceive it to be.

Anonymous
2017-01-20 07:28:50 Post No.40089898
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Anonymous 2017-01-20 07:28:50 Post No. 40089898 [Report] [View this topic]

Pic is old
Fight alcoholism
Tried cold turkey it's hard as fuck
Recently started going to gym
Doing cardio first to get into the feel of things
Then will start lifting

I wanna be healthier overall

As I wean myself off alcohol
I don't wanna drink beer anymore

What is the most "healthiest" alcohol to have that won't fuck up gains or if it does, not so much
I also won't have copious amounts similar to pic related

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Anonymous 2017-01-20 07:29:44 Post No.40089907
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Anonymous 2017-01-20 07:29:44 Post No.40089907 [Report]

Are you drunk right now?

Anonymous 2017-01-20 07:31:08 Post No.40089922
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Anonymous 2017-01-20 07:31:08 Post No.40089922 [Report]

>>40089898
get on that niacin, breh

Anonymous 2017-01-20 07:43:56 Post No.40090068
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Anonymous 2017-01-20 07:43:56 Post No.40090068 [Report]

>>40089907
Im Fucking hungover
But yeah man seriously any help would be appreciated
I don't mind the occasional roast
But yeah

I used to smoke cigarettes but I quit that like months ago thank fuck

I did some research they say red wine is good?

Also what is niacin

Anonymous
2017-01-20 07:25:35 Post No.40089864
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Anonymous 2017-01-20 07:25:35 Post No. 40089864 [Report] [View this topic]

What's your resting heart rate /fit/?

58bpm here

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Anonymous 2017-01-20 07:49:53 Post No.40090127
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Anonymous 2017-01-20 07:49:53 Post No.40090127 [Report]

>>40089864
68-78 now
>stress
>little/poor quality sleep
>no cardio
>stress

was 41 when I swam in college.

Anonymous 2017-01-20 07:51:19 Post No.40090140
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Anonymous 2017-01-20 07:51:19 Post No.40090140 [Report]

47. only exercise i do is SS and riding my bike to/from job, rest of the time i sit on my ass because software engineer

Anonymous 2017-01-20 07:55:16 Post No.40090182
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Anonymous 2017-01-20 07:55:16 Post No.40090182 [Report]

>>40090148

>tfw you've entered blue whale mode

Anonymous
Neck training 2017-01-20 07:17:41 Post No.40089799
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Neck training Anonymous 2017-01-20 07:17:41 Post No. 40089799 [Report] [View this topic]

Any of you managed to get a strong neck from exercises?

I'd like to try exercises without accessory for now, like simple neck lifts.

How are the results for this?

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Anonymous 2017-01-20 07:20:06 Post No.40089823
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Anonymous 2017-01-20 07:20:06 Post No.40089823 [Report]

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>>40089799
>im fawkin zeez brah

Anonymous 2017-01-20 07:25:11 Post No.40089860
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Anonymous 2017-01-20 07:25:11 Post No.40089860 [Report]

Shrugs help with neck. Actual neck exercises look autistic as fuck.

Anonymous 2017-01-20 07:30:06 Post No.40089913
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Anonymous 2017-01-20 07:30:06 Post No.40089913 [Report]

I wanted to start neck training with simple bodyweight neck curls. I laid on my bed and had my head sticking out, did literally 8 reps and i felt so fucking dizzy i almost threw up. This fucking headache lasted for 2 days. I will never train neck directly again.

Anonymous
2017-01-20 07:11:38 Post No.40089754
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Anonymous 2017-01-20 07:11:38 Post No. 40089754 [Report] [View this topic]

is there a problem in drinking water while eating food?

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Anonymous 2017-01-20 07:12:04 Post No.40089760
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Anonymous 2017-01-20 07:12:04 Post No.40089760 [Report]

>>40089754
???

Anonymous 2017-01-20 07:12:31 Post No.40089763
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Anonymous 2017-01-20 07:12:31 Post No.40089763 [Report]

>>40089754
What the fuck kind of question is this? No, drinking water while eating reducing the chance of overeating.

Anonymous 2017-01-20 07:14:09 Post No.40089777
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Anonymous 2017-01-20 07:14:09 Post No.40089777 [Report]

>>40089754
that's how Jimi Hendrix died

Anonymous
2017-01-20 07:01:08 Post No.40089669
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Anonymous 2017-01-20 07:01:08 Post No. 40089669 [Report] [View this topic]

What routine should I be doing to achieve this body?

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Anonymous 2017-01-20 07:03:38 Post No.40089693
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Anonymous 2017-01-20 07:03:38 Post No.40089693 [Report]

>>40089669
SS

Anonymous 2017-01-20 07:08:59 Post No.40089728
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Anonymous 2017-01-20 07:08:59 Post No.40089728 [Report]

>>40089669
Mirin those big meaty claws

Anonymous 2017-01-20 07:10:06 Post No.40089737
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Anonymous 2017-01-20 07:10:06 Post No.40089737 [Report]

>>40089669
grips by fail
bro squats by fail
buffet by fail

Anonymous
Junk Food 2017-01-20 06:59:35 Post No.40089658
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Junk Food Anonymous 2017-01-20 06:59:35 Post No. 40089658 [Report] [View this topic]

ITT: Post you kryptonite /fit/

I can eat 5 of these a day.

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Anonymous 2017-01-20 07:02:27 Post No.40089683
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Anonymous 2017-01-20 07:02:27 Post No.40089683 [Report]

>>40089658

You don't eat those and they can't be junk food because they aren't food. It's fucking gum. You chew it and spit it out.

Anonymous 2017-01-20 07:07:22 Post No.40089718
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Anonymous 2017-01-20 07:07:22 Post No.40089718 [Report]

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I eat these like 5 times a day.

Anonymous 2017-01-20 07:18:36 Post No.40089805
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Anonymous 2017-01-20 07:18:36 Post No.40089805 [Report]

>>40089718
Same

Anonymous
Low carb protein bar recipe 2017-01-20 06:51:54 Post No.40089612
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Low carb protein bar recipe Anonymous 2017-01-20 06:51:54 Post No. 40089612 [Report] [View this topic]

Any /fit/izens make their own protein bars? Post your recipes. Bonus if it's low carb or cutting bars.

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Anonymous 2017-01-20 09:13:20 Post No.40091007
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Anonymous 2017-01-20 09:13:20 Post No.40091007 [Report]

>not eating the superior, low protein high carb bars

Anonymous 2017-01-20 09:45:44 Post No.40091293
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Anonymous 2017-01-20 09:45:44 Post No.40091293 [Report]

>>40091007
sooo... bread?

Anonymous 2017-01-20 09:47:32 Post No.40091313
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Anonymous 2017-01-20 09:47:32 Post No.40091313 [Report]

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>>40089612

Anonymous
2017-01-20 06:35:45 Post No.40089518
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Anonymous 2017-01-20 06:35:45 Post No. 40089518 [Report] [View this topic]

>squatting
>last rep of last set
>as I come up I can feel the blood rushing out of my brain
>thoughts spill out of my mind
>for the fraction of a second reach a state of incredible awareness
>have sort of a flash back and for a second I realized I've been a complete different entity in the past
>for a second I understood what it meant to be a egyptian farmer at the time of the pharaons carrying a basket full of papyrus
>come back to the awareness of the moment
>look at my smartphone
>suddently I'm amazed at the simple conception of such a tool
>I feel immensely grateful for its existance
>outloud I offer it a very profound and heart felt -Thank you.-

Ever had a fatigue induced autism moment?

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Anonymous 2017-01-20 06:39:34 Post No.40089548
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Anonymous 2017-01-20 06:39:34 Post No.40089548 [Report]

I giggle to myself at the end of a particularly good lifting session if that counts.

Anonymous 2017-01-20 09:20:11 Post No.40091077
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Anonymous 2017-01-20 09:20:11 Post No.40091077 [Report]

Remember to breathe during the set

Anonymous 2017-01-20 09:27:24 Post No.40091131
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Anonymous 2017-01-20 09:27:24 Post No.40091131 [Report]

Almost fainted on the last rep of 5x120kg
Shit was scary as fuck, sat down on the ground for 10 minutes till the pressure normalized
Gonna try 122.5 monday, scared as fuck m8s

Anonymous
Weighted pull ups 2017-01-20 06:31:13 Post No.40089481
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Weighted pull ups Anonymous 2017-01-20 06:31:13 Post No. 40089481 [Report] [View this topic]

When should I start adding weight? Right now I do 3 sets unweighted, approx:
>6 wide
>6 neutral
>7 chins

But my pull downs are only around 85lbs (170 lbs bodyweight)

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Anonymous 2017-01-20 06:56:15 Post No.40089639
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Anonymous 2017-01-20 06:56:15 Post No.40089639 [Report]

>>40089481
>approx

Anonymous 2017-01-20 06:58:56 Post No.40089654
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Anonymous 2017-01-20 06:58:56 Post No.40089654 [Report]

Straight away

Strength is best built with low reps, so if you want to get stronger to do more pull ups. Add weight now.

Anonymous 2017-01-20 06:59:08 Post No.40089655
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Anonymous 2017-01-20 06:59:08 Post No.40089655 [Report]

>>40089481
get to 12 reps of all, then do 8 reps with weight. work up to 12 then add weight and go to 8.

unless you just want to get stronk then add weight now and try to do 3-5 reps. work up to 8 then add weight and drop to 3-5.

Anonymous
Just fucked a thicc Curie and Made her cheat on her bf 2017-01-20 06:15:19 Post No.40089378
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Just fucked a thicc Curie and Made her cheat on her bf Anonymous 2017-01-20 06:15:19 Post No. 40089378 [Report] [View this topic]

Ask me anything

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Anonymous 2017-01-20 06:17:57 Post No.40089394
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Anonymous 2017-01-20 06:17:57 Post No.40089394 [Report]

how does it feel to know you fugged a thicc woman and yet somehow are still a faggot

Anonymous 2017-01-20 06:18:38 Post No.40089398
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>>40089378
The fuck is a curie?

Anonymous 2017-01-20 06:19:44 Post No.40089403
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>>40089378
How was it?

Archived threads in /fit/ - Fitness - 4194. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/