How get popping triceps? I have shitty delts so I'm building

>>40083353
Sticky
Eat
Lift weights
Kill self

>>40083353
Your triceps will grow from you cupping the balls as you suck it off, phaggot

>>40083353
jerking hard and tircep pushdowns

>>40083409
tf is a selk

>>40083353
POOPING TRICEPS

LIKE U LITERALLY WANT UR TRICEPS TO SHIT HAHA LMAO DUDE LIKE WHAT IS EVEN GOING ON IN UR HEAD KEK

>Turks face when another man who's not JD wants his arms

>>40083353
How to grow triceps - a field guide:
Heavy fucking push press
Heavy fucking bench
Heavy fucking press
Heavy fucking dips
No bullshit babyweight isolations

Fin

>>40085049
no

>>40083353
>I have shitty delts
Press overhead more.
Do more shoulder raises (do one or two heavy sets, then dropset until bodyweight shoulder raises are a challenge)
Do other shit like cuban presses and bradford presses

Keep the heavy heavy stuff to push press and strict ohp.
Don't be afraid to go a little bit lighter for the other stuff (still slap on some weight, though)

delts are small muscles.
small muscles can't handle a tremendous amount of training volume (think of the volume you can handle with deadlift opposed to side lateral raise - night and fucking day).
Because the volume is lesser, the demand for recovery is lesser.
Because you recover more, you can train at a higher frequency.
https://m.youtube.com/watch?v=S1_FN1MaI5k

>>40085068
Enjoy being DYEL af
https://m.youtube.com/watch?v=yCwi49D48_o
https://m.youtube.com/watch?v=wVXR6kv_nGI

>>40085129
volume my nig 8-12 moderate to heavy weight after your main compounds

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>>40085140
>le 8-12 meme
Just track your volume and hit your MRV, you dumb cocknigger

Rep ranges are earelephant
https://m.youtube.com/watch?v=lrM1wKtFmAQ

>>40085166
>le power meme

why is everyone who just benches squats ohp and deads dyel as fuck?

>>40085166
P.s. If you want to maximize volume, work closer to 60% of your 1rm (depending on your strength endurance levels, somewhere around the 25 rep range area)

However OP is obviously ultramegadyel and therefore has a low threshold of adaptation, so he won't be fighting recovery or needing tremendous amounts of volume.

>>40085176
>power
You literally didn't comprehend my post.
It has precisely nothing to do woth training for power.

Watch what the good doctor has to say before you embarrass yourself

>>40085196
volume

>>40085285
Yes, volume.
You track it and progressively overload it.
This guarantees hypertrophy regardless of rep range memes.

When you get to intermediate/advanced levels you want to find your MRV so you can train just under it, but as a novice you shouldn't fuddle with such nonsense- an unnecessary complication when you have such a low threshold for adaptation (noobgains)

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>>40083353

>mfw I used to think Turk was shredded

>>40083353
Damn, never noticed how nice his chest is.

Turk's got some aesthetics for a dude with no visible abs.

>>40085049
Add Rippletits' tricep extensions to hit the long head.

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>>40085049
very wrong.

needs combo of heavy weight training, bodyweight, compounds, and ISOLATIONS.

all of you rippletoe cucks who have this idea that you can build aesthetic muscles from only compounds are retarded.

>>40085166
th-this chart is bullshit, right bros?

>>40085176
>why is everyone who just benches squats ohp and deads dyel as fuck?

Because only doing those exercises won't target the back at all. Throw in weighted chin-ups and bent-over rows, and it's a decent start for someone who's new and/or strapped for time.

I agree that you need some isolation for maximal gains though.