What's your opinion/experience regarding intermittent fasting?

I eat from 9am to 5pm.

works pretty good for me

>>40083900

Intermittent fasting is a way to deal with hunger on a cut. Please don't think you're doing anything productive by not eating for 24 hours.

>>40083962
isnt it also supposed to increase growth hormone production? probably by not a lot though

>>40083965
sounds like horseshit

It's scientifically proven to increase hgh. kinobody has links to dozens of studies.

eat at 00:45, sleep then go until 17:20 without eating (no need for black coffee either). never had a clearer mind.

people that say fasting has no benefits are idiots.

>>40084073
This.

>>40084073
>kinobody

"Ever notice that women love it when they see a fit man eat a LOT of food? I feel like this goes back to our tribal days when the Alpha Males would get the most food."

fucking joke of a website

>>40083965
Are you fucking retarded? It decreases growth hormone and puts cell into a survival state, they also become better at re purposing dead cell material

This is why every fasted lab animal lives longer than those not fasting

>>40084073
>kinobody
Kill yourself

>>40083962
>shits on fasting without knowing a thing about it

For what purpose?

>>40083900
I've been doing this recently. I train three days in a row, eating a lot, and on the fourth day I fast.

Too early to tell you how well it works, unfortunately.