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>Powerlifters are fat and unaesthetic
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>>40091916
they're autistic. You wanna get strong. Do strongman, instead of using silly suits and ridiculous technique for the shortest of ROM.
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>>40091936
>Do strongman, instead of using silly suits and ridiculous technique for the shortest of ROM.
What is non-meme fed powerlifting
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All of those guys are 5'8" and under kek.
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>blast and cruise?
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>>40091525
Get a life
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>Gomad? Don't mind if I do! HEE HEE HEE! A HOO HOO HOO!
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>>40091525
Yeah doc some guys on the animeboard 4chan told me to inject testosterone all the time i guess it is safe hehe
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Who is your musclefu /fit/?
Is there anyone better than Maria Andrejzczyk?
We already surpassed Natasha Aughey in the old bread
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>>40091503
Natasha will always win desu
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>>40091503
>believing natty aughey lost
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No, Maria is best musclefu. She is only 2 inches shorter than me which is my ideal.
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How do I quit, /fit/?
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>>40091381
self control
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I wanna quit getting wasted on beer and vodka 3 times a week, but honestly I couldn't stop altogether
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>>40091381
Find something else to do
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Need help with pic related.
I feel like I can lift more with my diddly but grip just wont hold. I'm at 2.5pl8.
Should I train my grip or get straps like a bitch?
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>>40091176
Get chalk first. Then grip train until 3pl8. Then straps to 4.
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>>40091176
Fix to diddly problems is more diddlies. Grip strength will build up with other muscles.
Of course you can add some accessories like farmer's walks etc. to train grip specifically.
this guy walks up to your gf while you're working out. he says "five minutes" then starts tossing a 45 lb plate into the air and catching it casually
what do?
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Turn 360 degrees and walk away
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>>40091134
Tell him in that I expect him to be on his knees in 2 and after I'm finished getting head i'll let my girlfriend lick my cum off his face.
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>>40091193
wow you're a real alpha male
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I'm coming here with just one question.
My only goals are to:
1. Not be skinny fat
2. Look good in clothes
Can I achieve this with just pic related AND by following the diet principles of the sticky.
I have a good face I literally just wanna look decent in clothes. Starting from skinny fat
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>>40091064
Shoulders and arms everyday.
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>>40091064
have you read Enter the Kettlebell?
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>>40091064
yes and don't belive whatever some weirdos around here say to you.
to them pic related is the definition of being fit
a pound/kilo less is skinny/auschwitz mode.
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My wife says that having her period is the only valid excuse to not come to the gym, but I don't buy it, there are no excuses.
how to deal with this and convince her to come, even if she doesn't do that much those days?
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>>40090686
Periods can be super awful for some women.
Imagine a gut wreching pain, and/or the impression that some of your internal organs are gonna fall off if you squat. (It's not supposed to be like that during the whole periods time though)
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Tell her to wear a tampon and a pad. Have her use a exercise bike. If she still complains then she's a lazy cunt.
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>>40090686
I think it's legit bro.
I thank God every day I wasn't born a woman. It's like being born a man with disabilities.
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Well there ya have it, /fit/, I'm clinically low T.
Definitely explains why I feel like garbage more than not, low motivation, slow progress in the gym, etc.
Now instead of figuring out / dosing TRT myself (tumbled $500 in BTC in preparation), I can go to a doc and get prescribed pharm grade test.
I'm actually a little relieved to know why I feel crappy despite eating clean, getting sufficient (high quality) sleep, etc. But I can't escape high stress work.
Just got the results - any other fitizens in a similar situation?
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>>40090663
what are your lifts?
also, how long have you been lifting
post physique
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>>40090687
This. I'm curious to see what someone with low t looks like. I suspect I might have low t myself. Pls op.
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>>40090663
Can I just go to my doc and ask for this test? Canadafag here.
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>Hey Femanon. What's that, you go to the gym? That's cool. Show us your natural C-cup or greater breasts!
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this has to be from some gay video for sure? where else can you find 4 topless guys that take picture in bathroom
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>>40090424
Asthetics Crew usually consists of gay dudes.
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>>40090406
>"Sorry, I don't talk to dyels"
I love lifting. The problem is that i have been through long breaks. I get too into lifting and obsess over it(like i am right now) then i burn out before making it a true lifestyle. How do you manage this hobby long term?
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don't pick a routine that lasts multiple hours, pick the shortest one.
if you are no longer having fun switch it immediately or you risk burning out doing something you don't enjoy doing. try something like olympic lifts or crossfit (yeah i know).
as long as you are having fun you'll never burn out.
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>>40090351
how long does it usually take before you burn out?
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Everybody had periods of burn out. That's the point. Only the dedicated work through it, the weak give in and eventually end up fat balding weak Normies. Do it or don't. It's always up to you.
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>tfw the only way you can tell you are actually making progress is by the location of vaccination scar that keeps shifting
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>>40090318
Who is this jism prism?
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>>40090563
https://imgur.com/a/qmKzH
kek
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>>40090596
Thank you based anon!
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Is it true that fit people, in general, are not intellectual?
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It are true.
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>she made a typo she is so stupid looooooooooooooooooool
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>>40090293
How do I get a pump like that?
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Seizure general
How are your seizure gains coming along?
I've been loading up on 800mg tramadol to lower seizure threshold then doing 4 x 4 minutes with pic related and have noticed some nice delt and core development
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I really, really like this thread, Anon
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>>40090112
Nothing gives full body DOMS like a grand mal.
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>>40090444
True that but magnesium reduces contractions
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POST YOUR LIFTING ROUTINE HERE IM LOOKIN TO LEVEL UP
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>>40089845
What weight/bf is that mofo?
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>>40089916
Pietro Boselli. I have no idea but he's godmode
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>>40089845
>>40090011
Is he on gear? Is that possible natty?