Help me with my bird chest

Heavy Chest lifts till failure, make sure u have a spot.
Do FULL range pec flys, heavy weights till failure.
Make sure you're eating correctly. You'll probably put on a little mass everywhere, then u can chisel it back down to where u are now.

Sweet, I'll go for it tomorrow. But would you suggest twice a week or just trash my pecs once a week with heavy weight and volume?

>>40082729
How do u triforce like that?

>>40082729
>video game tattoos
You are going to regret that when you grow up

get rid of the tattoos first

>>40082988
I actually got it because I wimped out of getting my nipples pierced and I didn't want to leave without something to show

>>40082729
There is no redeeming those tattoos holy shit dude wtf were you thinking

>>40082729
Your body is good, yes you need some chest, but that triforce tattoo. Holy shit! That's horrible

lol at the saiyan tattoo nerd!!!!

>i want one.

>>40082997
Man I'm 24, and I got it when i was 18. I regret the fuck out of it lol

>>40082997
> regretting triforce tattoo ever
Ishygddt.

>>40083497

faggot

File: 12001023_893864410709921_5076139006910008741_o.jpg (92KB, 1600x1068px) Image search: [Google]

92KB, 1600x1068px

>>40083610
Gaylord

The triforce is gay.

But the Saiyan royal crest is based as shit. Keep that one.

man I thought I was in a bad position but at least I don't have those tattoos. thanks op, I'm now grateful for not being a dumbass

>>40082997
>implying these kinds of manbabies ever grow up

>>40082729
Cringe tattoos

>>40082729
good thing that tattoo artist wasnt a newfag