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LMAO I found this movie about the average gymcel /fit/izen:
https://www.youtube.com/watch?v=LOADn6OYzQU
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>>40112739
lmao im 3 mins and this shit is kinda hilarious and true in regards to the /fit/izen comparison
>mfw he said "u-u shouldnt smoke cindy!.."
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>>40112739
holy shit this film is a perfect representation of the average /fit/izen, in terms of attiude at least.
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https://www.youtube.com/watch?v=V1zFeHJzS5E
you havent seen shit yet
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How do I get a huge, thick neck?
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>>40112694
just do pic related x f
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get on all 4s, put your scalp to the ground and rotate your neck
t. former wrestler
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>>40112694
genetics
sorry bruh
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Give me one reason not to buy this shit
You literally can't.
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start with the trainer unless you work construction/are a judo player.
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>>40112660
They're excellent.
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>>40112691
I'm buying the 1, 1.5, 2 set instead.
Seems like it'd last for a good while
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Hey guys, I got a question about a somewhat intimate topic. Can I get my penis bigger through some kind of exercises?
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>>40112620
yes
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>>40112620
Jesus christ
Any gains are VERY temporary, minimal (<.5 inch) and/or permanently damaging.
Why is this thread here every fucking day.
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> talk to boss about lateral raise
> he gives me a literal raise
> I am now an executive
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good job buddy
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bad job goody
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>>40112577
>talk to TV repairman about cable rows
>he gives me cable shows
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>tfw ate 17 eggs today
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>>40112542
Is that all you ate? Big deal.
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>>40112542
>not even 36 eggs without yolk
>no multivitamin
0/10
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>>40112542
Gonna make it breth
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ITT: Advice you'd give your younger self
>Start lifting way sooner
>Don't give into the whole rap shit
>Don't give a single fuck about what others think about you
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Trap now while you can
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Discipline is god
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>>40112540
what do you mean by "whole rap shit" ?
Anonymous
How does /fit/ feel about cycling? 2017-01-22 08:22:56 Post No.40112515
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How does /fit/ feel about cycling? 2017-01-22 08:22:56 Post No.40112515
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How does /fit/ feel about cycling?
Anonymous
2017-01-22 08:22:56
Post No. 40112515
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post:
-workouts
-diet
-gear
-cross training
-personal experiences
-shitpost
19 Posts / 3 Images
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>>40112515
its a great way to stay in shape. :^)
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>>40112515
>using a bike
fucking plebs, lol
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>>40112551
nigger I lol'd so hard.
Sup /fit/,
Fatty here. Down ten pounds since the beginning of the year. Been changing my eating habbits(no fast food, cut shit like soda out) and been lifting 5x a week.
I was wondering if any former fats know of good sups that will help supplement the fat loss. Not looking for something to loose the fat for me but something that my help me loose an extra .5 pounds a week or so
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methamphetamine
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>>40112376
>down 10# in 3 weeks
>lifting nearly every day
Wtf? That isn't normal.
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>>40112388
took that already when I was using this for a prework out 2 years or so ago.
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Does /fit/ approve? 500 grams of pasta and 150 grams of cheese
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>>40112356
》》》》》》》ck《《《《《《《
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>white people cuisine
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>>40112356
Jesus no
Anonymous
Grilled Chicken Sandwich or BLT? 2017-01-22 07:54:50 Post No.40112197
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Grilled Chicken Sandwich or BLT? 2017-01-22 07:54:50 Post No.40112197
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Grilled Chicken Sandwich or BLT?
Anonymous
2017-01-22 07:54:50
Post No. 40112197
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Fatty who's cutting here. Which has less calories? I know the grilled chicken sandwich has more protein, but which is better for cutting?
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>>40112197
take the bread away and add lettuce instead
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This entirely depends on the portions of the ingredients, what a horrible question
>Hey /fit/ what consumes more fuel a boat or a car
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>>40112197
>breads
>cutting
>carbs
crunches and sit-ups are lame. There are far better exercises out there that specifically work your abs.(Push up,squats,etc.)
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pushups and squats dont primarily work your abs numbnuts. who does pushups to work on their abs?
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>>40112196
>Compounds
>Working your abs
Rippletits pls go
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>>40112196
>I'm going to only work parts of my body by proxy
you're going to look like a faggot
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What do you guys do to get thick forearms?
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You know.......
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>>40112205
Fuck off I'm being serious
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>>40112148
Deadlifts, rows, pullups.
Hammer holds, swings, maybe some dips and plate pinches
Be ready to invest 2-3 years. Calves and forearms are endurance muscles that take volume & time
Anonymous
How bad is my routine? 2017-01-22 07:48:05 Post No.40112119
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How bad is my routine? 2017-01-22 07:48:05 Post No.40112119
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Axbxaxx
Bxacbxx
A
Squat 5x5
Ohp 5x5
Row 5x5
B
Front squat 5x5
Bench 5x5
Assisted pull ups 5x8
When I lose some weight/ get stronger I will switch up to do cleans for explosive power and make other tweaks.
Back story:. Former 1/1.75/3/4 stats took 3 years off and now a fatass... Goals are to lose weight (through cal deficit). When I am lighter I want to get back to playing basketball and get my hops back/ be more athletic.
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>no deadlifts
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What's your height/weight/bf%?
Also I think you should add a day for your core. It may seem trivial now but it's important for more compound exercises down the line
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>>40112199
Fat as fuck at 6'1"... Should I do core work on a rest day or lift day?
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How many pullups is average for a guy over 200 lbs? I'm just starting to get fit for boot camp and I can do 9. I weigh 215.
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>>40112107
how tall are you? just want to know if you're skelly or stocky
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>>40112107
im 6'2 200 lbs
i can do like 5-6 strict full rom pullups
more chinups
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>>40112107
Average? Zero. Don't compare yourself to the average though. The average fucking sucks.