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TOOT TOOT
NEXT STOP: SNAP CITY
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ALL ABOARD
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>>40116988
lmao my ankle hurts now
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Does /fit/ do morning cardio or evening cardio?
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none
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>>40116748
/fit/ doesn't do cardio
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>>40116748
5 miles every other night
streets are nice and peaceful
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Prostate Massage n00b here. What do I need to know about getting my grapefruit grappled? My family has prostate issues and I think preventative care is the way to go.
I've been trying to find a place that will do prostate massage online, but it seems like there is none in my area. Can I get something online that will do the trick (meaning massage my prostate)?
Share some stories! When was the first time you got you prostate massaged? How has the practice affected your quest for fitness?
Thanks!
24 Posts / 4 Images
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aw hell yeah
sauce?
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Go to an Asian massage parlor. They'll do it. You'll have to em request it during the massage though.
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>>40116750
I mean is it gonna be good or am I just gonna have some scared asian lady f-stop my b-hole
Hello /fit/. Yesterday I posted a recent shirtless pic of myself in a CBT. I was unable to read all of the feedback for my picture until hours later during which the thread was pruned. I was however able to still read some of the posts. Some good, some bad. There was one post that I read and was instantly filled with rage upon reading. It said "dyel faggot whens chest day". I wanted to respond but the thread was taken down. Normally on reddit I would just send them a private message but that functionality seems to be removed from this site. That is why I am here. You know who you are. You know what you did. I'm calling upon you to post your chest you fucking faggot. Fucking post it with a timestamp you fucking pussy. The mods won't be there to protect you this time. Now post chest you fucking bitch. I'll be refreshing the page every 5-10 minutes for the next few hours. Post chest bitch.
14 Posts / 4 Images
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>>40116613
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>>40116613
i remember you Mr. No Chest. this is me faggot.
fight me.
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>>40116613
Mmmm... this is tasty, can't have too much though as I've almost maxed out my sodium for the day.
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Any of you faggots actually lift? Fitness related Kik group chat. Post your name here to get added, limited space.
We have grills, bearmode guys, and qt twinks.
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>>40116524
This is fucking gay as shit.
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kik name is berried
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Degenerate as fuck.
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Will a natty, recreational lifter ever have to train in a style more "advanced" then a good intermediate program? I'm thinking of stuff like Candito's intermediate program in mind.
Now obviously one would eventually reach the "advanced" stage, and then need an advanced style workout, but is it a case of just diminishing returns when you look at the time and effort to reach/surpass advanced, as a recreational lifter? Similar to how past like 10% bf one needs to do stuff like carb cycle, that kind of dedication is pointless for non-competitive bodybuilders/physique athletes imo
12 Posts / 2 Images
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im doing canditos 6 week and its good
youll need to switch to an advanced program just whenever you stall on an intermediate program
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>>40116364
thanks for the anecdote on Candito.
I think what I was trying to say with my main question, is that once you get to the point where you 100% stall out on intermediate programs, so advanced is the only way, if you aren't a competitor won't your physique be at the point where just maintaining indefinitely is perfectly ok, assuming your lean enough?
Like once you hit that "advanced programs is all you have left" won't your physique/muscle be like 95% of what your potential is?
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>>40116397
beginner programs= quickest weight increases
intermediate= slower
advanced = slowest
progress would be slow and youd eventually hit your genetic limit but dont worry about it
>tfw no bf
21 Posts / 4 Images
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T H I C C
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>>40116207
uhh no she has quite a bit of body fat
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>>40116207
T H I C C
H
I
C
C
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Join our /fit/ whatsapp group! Active community with plenty of helpful advice and memes. Cmon down!
https://chat.whatsapp.com/DQc1uEewovb19IWOvUQOah
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We even have girls, if you don't join, you're literaly gay
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>>40116446
No u gay
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>>40116783
Gay spotted
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anyone have any good power lifting programs for an intermediate lifter. Trying to cut but keep as much strength as possible in the transition. Scooby tax
13 Posts / 2 Images
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plz responderino
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>>40116162
Why are you cutting?
What are your lifts?
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cutting because i have lingering body fat for when i was 275, currently 230. Bench 320/Deadlift 430/ Squat 350ish
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>tfw sissy fetish
I want to want to be a /fit/ pussyhound Chad, not a smooth submissive femboy fuckslut! Plz help
13 Posts / 8 Images
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you just threw out a lot of meme words god damn
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Stop watching porn. Especially fetish porn.
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>>40116235
But it's so hot.
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tell me how distance runners are not the master race, /fit/
>can run faster over any distance than any lifter, even HIITfags (this includes sprinting as well)
>still have abs and super muscle definition despite only lifting twice a week
>easily capable of burning 1000 calories in an hour
>can eat whatever I want, whenever I want and literally nothing happens
18 Posts / 4 Images
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>>40116101
you weight about 75 pounds look like a bag of bones I'd kill you with a punch
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>>40116115
>stop calling me out, violence is the only way I can prove my point :*(
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>literally started bodybuilding because I saw how disgusting old runners looked
low tier race. why not just do enough cardio to stay healthy? you're not getting any more healthy past a certain point.
I look good naked, why should I work out?
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>>40116049
post body
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>>40116049
surviving WW3
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>>40116049
because you don't
Anonymous
Is this achievable natty? 2017-01-23 02:05:29 Post No.40115980
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Is this achievable natty? 2017-01-23 02:05:29 Post No.40115980
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Is this achievable natty?
Anonymous
2017-01-23 02:05:29
Post No. 40115980
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Is this achievable through three sets of 30-20 and 15 respectively and can further increase it up per 2 week?
8 Posts / 4 Images
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the fuck
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>>40115980
>This whole thread
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>>40115980
>three sets of 30-20 and 15 respectively and can further increase it up per 2 week
This is the best you can get in *2 1/2 YEARS* do that.
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I am writing this to say goodbye to you all I have been with /fit/ for over 6 years and on 4 chan for almost ten I feel like it is time for me to move onto the next stage of my life and want to thank you all for all the laughs and information that I have received through you.
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>>40115917
See you next week.
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where you heading off to bro?
Anonymous
/owg/ - olympic lfiting genral 2017-01-23 01:59:27 Post No.40115903
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/owg/ - olympic lfiting genral 2017-01-23 01:59:27 Post No.40115903
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/owg/ - olympic lfiting genral
Anonymous
2017-01-23 01:59:27
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olympic lifting general
jump bar pvc in hand edition...........
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>>40115903
What's the difference between
Heel height/effective heel height ?
When i look at adipowers/romaleos they always seem to write "effective heel height 0.75 in"
In my adidas powerlifts it says "effective heel height 0.60 in" but when i actually measured with a tape/ruler its actually riiight under 1 in.
Also pic related are listed as "effective heel height 1 in" while heel height is actually 37.8mm (1.54 in)
Explain pls /owg/
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>>40116003
the balls of your feet aren't on the floor, they're in the shoe
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>>40116003
how did you measure the heel height? I hope you didn't just measure the height of the plastic outside