Is this achievable through three sets of 30-20 and 15 respectively and can further increase it up per 2 week?
the fuck
>>40115980
>This whole thread
>>40115980
>three sets of 30-20 and 15 respectively and can further increase it up per 2 week
This is the best you can get in *2 1/2 YEARS* do that.
>>40115980
Reduce it to 3 and a half if you do it 2 times in the morning BUT not more than 3 if in the afternoon and it may be achievable natty
>>40115980
>>40116159
Look at that chest gap and arms
That boi never worked out in his life
>>40115980
under 2 years natty. believe in yourself.