File: 1485150097349.jpg (40KB, 450x450px) Image search:
[Google]
40KB, 450x450px
Is there anything wrong with drinking like 3 of these a day
16 Posts / 4 Images
View this topic
>>
>>40119302
Lots of carbs, sugar and calories. Plus caffeine dehydrates you and soda bloats your stomach.
>>
>>40119302
nope drink as many as you want fatty
go ahead, that's a good piggy
>>
>>40119333
>implying
How do you guys fight gym boredom?
I'm 26 now and have been lifting since I was 15, 4-5 days a week for over 11 years and now I'm just feeling so.. disinterested.
I'm 5'11 170lbs/180cm kg
I'm just bored with the whole routine, I hate going to the gym, I hate never seeing progress, I'm never going to get leaner or stronger or bigger. What's the point?
10 Posts / 1 Images
View this topic
>>
roid it up buddy
>>
What are your lifts I bet they're shit.
What do you look like I bet you look like shit.
>>
>>40119247
You find something new to get excited about. A different goal, a different routine, new movements, whatever.
Unless you're a fucking monster, you can still get bigger/stronger/leaner. You're just not going to be able to do all three at once.
Daily reminder that you should never even think about touching a barbell if you are below 6'...
You will ALWAYS look like an insecure and overcompensating tryhard manlet.
Every. Single. Time.
15 Posts / 3 Images
View this topic
>>
Manlets we be needed on the front lines when the race war starts. We need to appreciate our white manlet bros.
>>
>>40119117
This desu
>better a short bro than a lanky dindu muffin
>>
threads like this are cancerous
File: Elon_Musk_2015.jpg (151KB, 800x1174px) Image search:
[Google]
151KB, 800x1174px
This guy doesn't lift
12 Posts / 2 Images
View this topic
>>
>>40119048
wrong, he does. read his biography good stuff
>>
>>40119048
He's trying to lift humanity to mars mate.
>>
>>40119048
He's banging Amber Heard who cares
File: 24629364.png (77KB, 491x541px) Image search:
[Google]
77KB, 491x541px
I have not been to the gym for nearly 3 weeks now.
This is due to injuring both of my shoulders from doing pec flies and lateral raises.
I have constant inflammation, clicking in my shoulders and high levels of pain lifting my arms at about chest height.
I am booked an ultra sound and an appointment with a sports physician but I have to wait 2 months before he is available.
I believe it is bicep tendonitis in both of my arms.
Has anyone had an injury like this and recovered? What are my chances of ever even lifting my arms pain free again?
I am fucking 23, I am too young for this to ruin my life...
16 Posts / 6 Images
View this topic
>>
File: 1451666111914.jpg (13KB, 320x320px) Image search:
[Google]
13KB, 320x320px
Please help.
>>
File: 1451712902222.jpg (78KB, 640x640px) Image search:
[Google]
78KB, 640x640px
>>
File: 1452058040729.jpg (293KB, 2048x1557px) Image search:
[Google]
293KB, 2048x1557px
File: IMG_20170122_111958.jpg (3MB, 3480x4640px) Image search:
[Google]
3MB, 3480x4640px
I've started 2-suns 531LP yesterday and can't really figure out what accessories to do. He out "Back" for to Monday and Tuesday. Would it be beneficial at all to do Rows and other back stuff one to consecutive days?
8 Posts / 1 Images
View this topic
>>
>>40118609
Monday- facepulls
Tuesday- Kroc rows
>>
>>40118830
Sounds reasonable desu, any more ideas?
>>
>>40118609
Is this program any good? Has anyone done it for some length of time?
File: 20170115_185835.jpg (3MB, 5312x2988px) Image search:
[Google]
3MB, 5312x2988px
So, Im going into the Airforce soon. Im losing weight rather well and am burning a shit load from atkins and cardio. Still keepin muscle too. So main question is i cant drop below 204 lbs, I can still just lose a certain percentage of body fat right? Im about 26% body fat last I checked but still intend to burn off as much as possible.
Btw Im 6'1" and was around 260 last I checked
Pic fairly recent and related. Thats me
6 Posts / 1 Images
View this topic
>>
>>40118540
You are still way too fat. You need to drop more weight because the daily humps and PT runs will wreck your knees, let alone the real high impact activities.
>>
>>40118566
Fair enough. Im shooting for less then 10%. Which is proving interesting. I dont so weight lifting but I work at a warehouse of sorts so it builds my legs like a motherfucker. But what rough goal should i shoot for weight wise. 50 to 60 lbs?
>>
>>40118566
I mean to take off. Not overall. I hate typing via phone...
File: Screenshot_2017-01-23-08-07-21.png (499KB, 720x1280px) Image search:
[Google]
499KB, 720x1280px
I dont get why such people have the need to show off their "gains"
Went to school with this guy, hes manlet and im twice his seize yet never posted shirtless instagram.
> if you post any shirtless pics you are insecure
14 Posts / 3 Images
View this topic
>>
>>40118438
>twice his seize
Is conquering shit in your blood?
>>
>>40118438
and this is why you don't have a gf
>>
>>40118466
i just broke up
Started working out recently. I eat microwaved food a lot. Like every day, at least one meal is microwaved, prepackaged, frozen food. It comes from a really good grocery store and the food has good nutritional values on the label, but it's still microwaved and processed. Not rich and parents are fat fucks and dont know how to cook but I am pretty good at it and can learn new meals. Should I buy fresh food every day and cook it then or buy meat and vegetables frozen? or prepared frozen meals like I already do? What do? Is microwaved food bad to eat?
>6ft 160 lbs with puffy nipples I think I have gyno
9 Posts / 1 Images
View this topic
>>
>>40118377
also trying to eat extra calories and then gain muscle with weights. burn extra cals with cardio
>>
>>40118377
Buy pork/chicken breast in bulk
Make sure that you get .8 grams of protein per pound of lean body mass and 1 gram of fat per kg of lean body mass
Chicken breast is pretty good with various marinades, although I would make sure that I had a source of fat in any meal where your main source of protein comes from it
>>
>>40118919
thanks dawg. I eat a medium glass of whole milk in the morning with whole grain cereal and eggs but I try not to drink too much cause sat fat. should probably quit with whole but whatever I need that thicc ness
File: Kn1KLxz.jpg (288KB, 1080x1286px) Image search:
[Google]
288KB, 1080x1286px
Which physiques are the best for making love, passionate sex, and hard rough fucking, respectively?
22 Posts / 3 Images
View this topic
>>
The ones that don't have autism.
>>
The ones that have a clitoris, uterus, cervix, and vagina.
>>
the ones youll never touch
File: IMG_9633.jpg (53KB, 424x362px) Image search:
[Google]
53KB, 424x362px
good night /fit/
24 Posts / 4 Images
View this topic
>>
File: 1474853977729.jpg (30KB, 496x478px) Image search:
[Google]
30KB, 496x478px
>>40118264
Lights out
>>
>>40118264
Rest up anon.
>>
File: pepe fight.gif (1MB, 300x300px) Image search:
[Google]
1MB, 300x300px
>>40118295
>teleports behind you
File: IMG_1612.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
Ever since I turned into a hairy beast upon reaching puberty I have gotten massive boils on my legs where my thighs rub on my jeans, what the fuck can I do about this? Pic related
13 Posts / 3 Images
View this topic
>>
Pls respond I'm in pain brahs
>>
What does this have to do with picking shit up and down again?
Also saged
>>
>>40118162
Don't be a nigger, why even respond? I know someone on here has this problem
File: 1474806827356.jpg (50KB, 770x720px) Image search:
[Google]
50KB, 770x720px
What good is money without power?
25 Posts / 3 Images
View this topic
>>
>>40118028
You can buy it.
>>
What good aesthetics without money?
>>
NICKELODEON GIRLS
File: 1479279451212.jpg (31KB, 408x408px) Image search:
[Google]
31KB, 408x408px
I did PPLPPLx on a bulk.
130 reps/week/muscle group (I compared this to a bunch of other routines and this seems typical)
Consumed 1 g protein/1 lb total bodyweight per day. (Mostly as whey)
For 5 months.
And I made zero gains at all (in amounted lifted, lean bodyweight, and physical appearance).
But I got a significant increase in bodyfat.
What do I need to reevaluate?
(For the record: 5'10". Started at ~150 lb. 25 years old)
57 Posts / 6 Images
View this topic
>>
There no real time for recovery. If you're a beginner you should have made some gains. Diet down and see what you actually have under the fat.
Would have been a good programme if your on steroids though.
>>
What are your lifts
How many calories are you eating per day
PPL only works if you eat enough and have a decent amount of strength before yo start it. Like at least 60kg ohp, 90kg bench, 120kg squat, 150kg deadlift.
>>
>>40117759
What are your lifts?
How much were you sleeping?
Why were you doing a bodybuilding routine without the extra "supplements" that bodybuilders take?
Were you getting enough fat to support hormone levels?
How many Cal were you eating per day?
File: F9E46C38-F8C5-4DB2-B3C5-39C87E232AA5-63030-000018DAF765FC3D_tmp.jpg (184KB, 750x750px) Image search:
[Google]
184KB, 750x750px
Can someone explain to me why kettlebells, resistance bands, and chains are used for? I genuinely have zero idea
11 Posts / 1 Images
View this topic
>>
>>40117721
Kettle balls go over the erect member to increase productivity and drive growth. I have no idea what a resistance band is for tho. Anyone?
>>
>>40117721
Kettle bells are to ring for when you want a cup of tea, resistance bands and chains are for her to be tied to the sink.
>>
Kettlebells - good for conditioning (swings, cleans)
resistance bands - good for stretching. If you use them with barbells, you make the lifter harder as the band gets longer. For example, with the bench press, it makes it harder to press off the chest.
Chains - The inverse of bands. They make the lift harder when more chain is off the ground. For example, with chains on a squat, more weight is on the bar as you come up from the hole than when you are at the bottom (because chain piles up on the sides).