Archived threads in /fit/ - Fitness - 4148. page

>>40119226
HES A TREX

>>40119226
Is 3pl8 and 4pl8 sqaut and deadlift not heavy?

>>40119285
It's high intermediate. It's probably more than most need anyway and could most likely be reached without too much autistic powerlifting techniques.

>>40118988
I honestly barely understood what Calum was getting at in his video. Even now I couldn't tell you clearly what Brad even did apart from trying to part own his website.

>>40118988
https://www.youtube.com/watch?v=LUlu7Na__ww&t

I never imagined he would be such a power tripping autist.

>>40118988
im out of the loop fill a nigga in someone

I still love you

>>40118621

Take Rogaine every day or shave head once a week. Those are your only two real options.

>>40118621
Just buzz all your hair and embrace your new style.
Don't take Rogaine or shit like that because you'll get hooked up and depend on it for the rest of your life

>>40118449
godmode

>>40118449
Golden mode

Nigger Killer Mode

>>40116598
How to get this body?

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Same dude

Fuck shaving in sensitive areas. Just get a trimmer and buzz your shit down to 0 or 1. Looks good and no irritation or bumps

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>>40116538
>Adventures of /fit/ and /his/

>>40116538
Stargate Sg-1

Healthy, no. But you can lose weight

>>40116178
define healthy

>>40116217

Can go up a flight of stairs without wheezing

File: Sivokon Klokov Sheiko.jpg (109KB, 1280x853px) Image search: [Google]

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Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

reminder high bar squats are for real niggas only and sumo deadlifts are for fags

>>40116084
I'm a fag and I deadlift sumo but I'm switching to highbar soon so I can be a real nigga

>>40115690
sup boogie

how's the ass bud?

>>40115690
how was your sunday op?

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>that guy who is (You)

Tits are the only change. 100% natty silicone.

>>40115326
looks doable

>>40115326
Sure, send me your digits bb and i'll give you some personal training

>>40114203
I do when it's cold. But once I'm sweating I take off my hoddie

>>40114203
I always work out in a hoodie. Im bald and sweat a lot so it absorbs it

>>40114203
It's the best way to identify autistic powerlifter wannabes.

https://youtu.be/Qc1A01JHUnY

In for trest and DHB

blast ends at the beginning of march

then it's 2 months of psmf and I should be good for summer

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Do you guys have little fat deposits on either side of the base of your cock? It's really annoying and makes me want to cut down to like 7% if possible to get rid of it.

>>40113892
Y tho. Trest is okay I guess but I hate short esters and I'm kinda sketched out by the ai doses with it. DHB seems like nobody can get brewed with little pip.

>>40113903
What are you going to run during/after your cut?

>>40113752
>that picture
What a cruel fate

>>40113752
>tfw when you forget to take est blockers

>>40113760
>cruel fate
He did it to himself.

>>40113752
i developed it at around 11 yo (prolly because me parents gave me ritalin for some sickness we call "adhs" in germany)

got it removed at 18. they did 1 surgery for each chest.

i noticed right after it healed up that they left something in there to "keep the nipple alive" as the doctor said. it was uneven as fuck as well meaning they left in more in the left side etc.

my chest was swollen blue after the surgery and i couldnt even dream of lifting for about 2 months. i had to wear a compressor vest that made it impossible to shower properly for weeks. i also had a tube stuck in my left chest to drain surplus blood until they pulled the stitches. removing that tube was the worst pain i have experienced in my life

now at 25 it grew back to the size it was before even though my blood levels were always normal and ill have to do surgery again. ill try to find a doctor who removes the full gland now.

summed up: GET A DOCTOR WHO REMOVES THE GLAND AND NOT ONLY LARGE PARTS OF THE TISSUE OR IT WILL GROW BACK

>>40112258
Pause reps and negatives
Also if you can already do 8 you might benefit from weighted pause reps.

>>40112258
>>40112258
i started at 3 sets of 3 with 5 mins rest in between like 7 months ago. now im at 3 sets of 7.
I basically just add 1 pullup to the first set, then next time i add one to the second set and so on.

>>40112258
Grease to the groove or Pavel ladder's methods.