Archived threads in /fit/ - Fitness - 4156. page

when doing SL, just skip the day you were supposed to do and continue your schedule as normal, but do not skip again. The program only works if you miss as little days as possible.

>>40114989
I think he means if he should do 3 or 4 days a week?

I'm not sure myself, but most posters I read online say it's better 3 days to let the body rest.

Take two rest days in a row once a week. AxBxAxx, BxAxBxx.

If you're starting out you can get away with going more, but eventually you will need the extra recovery time to make gains and without experience may not be able to recognise when.

>>40114907
you
>smaller
>less appealing
> cheaper

Chad roll

>>40114940
lol

>>40114895
>>40114895
You'll still look better in clothes though

Just start saving money for surgery

>>40114895
You'll also be able to walk and run, enjoy sport, feel good, live for longer and with better quality, and not be a fat sack of shit.

>>40114895
it's always worth it to lose weight if you're fat. even if you don't get aesthetic your quality of life will improve dramatically as long as you don't have psychological shit messing with your relationship with food. but even that can be fixed with some therapy.

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>>40114886
Fag.

>>40114886
wow you're delusional

>>40114886
You can't read and become alpha. You just are.

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>>40114797
Bump for James

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>>40114797
bump with mrs. james

>>40116169
>>40116145

such a hot couple

did you instantly lose all your gains and turn into a boogie?

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>accidentally went to taco bell for the 3rd time this week

> accidentally

did it fall into your mouth right as you swallowed?

>>40114618
Get big
Make money
Fuck sloots

To be fruitful and multiply

>>40114618
there's no point which makes it so good

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Depends on your height, if you are realtive tall for your weight, this stance will protect your head more and gived you a better view.
If you're a manlet, stay at peakabo

>>40114544
Being upright and a southpaw will be really disorienting and annoying to counter. I'm a tall for a boxer (6'1") which means most of my opponents (5'5" Mexicans) literally don't have the reach to pop me in the chin. One of the shorter guys on the boxing team actually had to jump to swing at me. So upright is definetly an advantage.

That being said, when you are upright, you aren't covering your solar plexus and gut as well, so Manny Manlet can really easily gutshot you and bend you forward. Also, because your hands are higher up, they have to travel a farther distance to nail your opponent, which means you are telegraphing your moves more than you would normally. That longer travel distance also means a longer period of time with reduced cover around your head.

These advantages only apply for boxing. If you are in MMA or some weird murderball shit, you want to be a manlet, b/c knee kicks are ok and having a tall center of gravity sucks.

>>40114443
Ibuprofen, hot shower, and rest.

body is pretty great at fixing itself. i had chest pain every time i stepped down (i.e. down stairs, walking down a hill) after falling while snowboarding. felt like a rib was poking into my heart or something. 1 month later all fixed wtf

Had the same issue, just takes icing and rest. My shit got stiff as rock and couldn't even turn my neck.

>55g fat
>1800mg sodium
Sorry about your bypass surgery anon

>>40114398
IIFYM manlet

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>>40115852

>iifym

stop buying taco bell/wendy's and join the 24-hour fitness with the money you save

>>40114141
work out at home, do bodyweight stuff or buy some cheap weights on craigslist

>>40114373
this

>>40114138

I lift because I'm a guy who's almost 30 and never done double digit pull-ups. I figure it is either now or never. I have spend most of my life achieving academic and work goals. Now is the time to see what my body is capable of doing.

>>40114138
because I have a huge dick but no girl will ever find out unless I get fit too

Myself. And I have more didication to cut the fat for my gf.

>>40114116
Edgy

I started because I was tired of being a fat fuck, stuck because I liked pushing myself and the respect I got for not being a fat fuck anymore

>>40114154
How the fuck do people get fat in the first place?

>I wanted to be a police officer

>I am a police officer

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>you have finally come to terms that you will never find a girl worth your time and you shall devote your time to be the best version of yourself
Initially I was sad then it felt like a heavy weight was lifted off my chest.

>>40113943
>she fucked you over so hard you're too depressed to lift
Good. Glad to hear it. How can we help? And by help, I mean push you over the edge and make you An Hero? See, it's in our best interests if you're dead. Once you're gone, that will be one less jizz-guzzling gigantic faggot shitposting his drivel on /fit/. /fit/ will become marginally better. The more useless faggots like you we can convince to die, the better /fit/ gets; we want to Make /fit/ Great Again, and encouraging the useless undesirables like you to An Hero is the Way to do it.

So, then, how about you post a pic with timestamp of yourself, so we can point out all your flaws, talk about and ridicule you for your gyno, tell you what a disgusting DYEL you are, and how you're wasting your time at the gym, and that since you're a manlet on top of everything else, that An Hero is your best option in life? Then you can move on to the Afterlife, where everything will be perfect for you, and you can bang your 72 virgins and have natty gains with no limit; won't that be better than being a useless cuck here on Earth?

You should do it right now. You know you want to.

>>40115054
old or new pasta