Archived threads in /fit/ - Fitness - 4146. page

I do. Most people on fit are just vain pussies and think lifting is hard work.

>>40121742
how much can you deadlift pussy

>>40121748
I can deadlift ur mom fgt

>>40121052
When TRAINING for strength, going ATG can benefit your performance coming out of the bottom of the lift. However when maxing out or performing lower reps, going parallel or slightly lower is your best choice.

For deadlifting, locking out is crucial, otherwise it doesn't count.

I don't fully lock out in pull-ups or chin-ups.
I go ATG. It just feels so much better.

>>40121052
I don't lock out on leg press because of that one gif

>>40121011
Holy fuck I was planning on buying $100 worth of bcaas in a few hours after sampling them.

I guess I shouldn't then?

And they say 4chan has no uses... haha

>>40121011
Wtf I hate bcaas now

>>40121011
BCAAs were always a meme for people doing under 2.5 hours of cardio per day and questionable even then. Just another scam by supplement companies to sell placebo pills.

>>40120981
probably because that's not typical SS progress, OP

most people don't get near 230 3x5 on bench on SS, too little volume, but you appear to be gifted at benching (your deadlift isn't too great, on the other hand - probably have short limbs)

I ended up LPing right up to a 500lb deadlift using the SS model of 1x5 once a week, but my bench never got past 205 or so for a 1rm

>>40121008
And if you look at symmetric strength that means your body was very non symmetrical. My deadlift is actually my strongest lift if you look at the stats. Dunno wtf you were doing tbqh

>>40121026
symmetric strength is a meme based on nothing pal, 270 bench and 330 squat are not at all symmetrical unless you're going to a powerlifting meet for paraplegics

and yes, I was citing an extreme example to highlight how much SS progress can vary from person to person

>>40120960
nice blog post faggot

>>40120960
Both.

if they get offended its theyr own problem thinking we can be decent men in in indecent times

I've never had sex.

Going numb from just half an hour? better do a form check

>>40120820
The only purpose of this thread is to give OP an excuse to swallow his own cum.

>>40120779
If you take DNP by your ass it will not get in the bloodstream the same way so you should be okay for the pet scan and just wait after blood test to start

>>40120779
Tell your doctor you are taking this.

The worst he can do is say "pls no"

If you have this in your system it may flag something more "serious" in the eyes of the doc. He may want further testing which means more payments.

>>40122808
>tell your doctor youre taking dnp

if he knows what it is hes gonna be worried

>wake up at 4am hoping it would be at least 6am
>why do my genes have the work ethic of a protestant peasant
>take a piss and notice my face is a little bit puffy
>shouldn't drink beer
>make six cups of coffee, eat a pastry, some yoghurt with oats
>shit twice, I usually read Russell in the toilet because type theory belongs in the shit bin
>notice that the name Meinong is close to 'meinung' meaning 'opinion' and laugh
>read football transfer gossip and shitpost a bit
>go for a jog, it's extremely dark and I'm slipping on snow dodging commuter traffic
>feel pretty damn good after it
>visit my mother because she asked me to
>eat pasta with broccoli and meatballs and politely answer to her obscure religious comments, this pleases her and I'm happy
>get back home and work on duolingo spanish
>get a little bit worried that my darknet orders might get seized by customs
>friend tells me he broke up, no idea what to say about that really
>just tell him not to do anything stupid if he decides to get drunk
>decide to do incline bench and front squats tomorrow, also rows, not sure which yet but a horizontal pull anyhow because i often neglect them
>gonna go to bed at around 10pm
>already had a lot of carbs today so dunno what to cook, an omelette maybe
>worry about insomnia

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>wake up at 12am
>contemplate whether today is the day or not
>scroll through notifications on phone
>browse 4chan for 2 hours
>watch anime for another 3
>work out until 7
>go to work
>get off work, go to school
>come home at 7pm
>eat and go to sleep
>wake up at 12am
>contemplate whether today is the day or not
Been doing this for 2 years now, can't wait to either find a reason to live or blow a hole through my skull

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>>40120737
>wake up at 9:00am
>cheeky sausages and milky bar combo
>sleep for a few hours
>wake up at 6pm
>sit at my computer until 5am
>midnight sausages and milky bar combo
>rinse repeat

>>40120719
>gives an obscure acronym
>doesn't define it
Jesus, mang

>>40120769

Very low calorie diet, 600 calories a day with all the nutrients you need to survive to have your body enter ketosis (a state in which your body uses MAINLY your stored fat for energy consumption and lose 5 pounds fat a week

>>40120769
Vegetable Lactose Corn Dildos

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>>40120681
Aw shit I fucked my post up.

Well, at least my heart is in the right place I suppose.

>>40120681

You are absolutely projecting. I came here because I heard the sticky had good information and it did.

"Surrogate family", good lord man. Do you dream of Zyzz and Scoobs and wake up wet?

>>40120697
Well, good for you I guess.

Also no.

>>40120614
Getting hard is not cheating, also edging is not cheating. But edging in most cases leads to orgasm, so don't do it. Also make sure you're not watching porn while edging,

>>40120614
Do not fucking edge. Its like holding a cigarette in your mouth and only pretending to smoke it. You will end up smoking it.

Please show me studies that not fapping is good for you.

damn lisa ann got BIG

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>>40120490

You look cut as fuark and strong in an old-school survial way.

Thick core, broad shoulders, ripped back, big legs (and if you've done it right) decent sized arms.

You may or may not look like you lift in formal clothing depending on frame, however you will certainly look like you're fit as fuark in well fitted casual clothes.

-T dude who has dropped down to 208lbs at 8% bodyfat at 6'3" who does nothing but 5x5 compounds and accessory lifts.

YMMV though, I have very broad shoulders.

>>40120490
Try cutting down 10% and see how you look. No other way to tell.

who cares fuck off with this youtube drama shit

milking the drama money
now go away

lmao this is reactionbros all over again. they lost like 5000 redditors and the rest of their 14mil subs didnt care.

same here he lost like 3k subs today, and thats like 90% of the people who know/care about the drama. in a week hell be back to gaining 8k+ subs a day like he does. this wont impact his money in any way.

The snake wins in the end.

Sure if your a chick.... otherwise have fun with that. I do sets of 10 and as long as your not half repping that's a fuck ton couldn't imagine more then that perhaps if you drop the weight Down to baby. But again are you a female

Alan Thrall talked about this once - he said for him, it made him good at squatting for sets of 20 and it helped a bit with carryover to strongman but it actually did very little to increase his total strength (1RM)

Seems like a good idea if you want to build endurance and overall toughness of the mind and body. Might also be nice if you need something new. From what he talked about it doesn't seem -ideal- for building size or strength.

>>40120434
i want to die when I do 20 rep squats

>>40120433
>>40120433
maybe try lifting

You can just autoregulate aka go with the flow.

>>40120433
A
hip dominant like deadlifts
horizontal push like pushups/bench press
horizontal pull like rows
B
knee dominant like squats
vertical push like ohp
vertical pull like pullups

it covers all bases i guess
each workout is FBW and you dont neglect any planes of movement