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I didnt see anything similar around here so i made this for you /fit/. what do you think?
161 Posts / 29 Images
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>>40108882
Why would you need a pullup bar when most of you on this japanese anime forum are manlets under 5'6 and could easily just set the squat rack on highest stance and pull up on the bar that's on top of it.
That's 30 dollar less.
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>>40108888
of course you can tweak it a little more to get the overall price even further down but this is basically what i started with and since most routines have pullups and $30 isnt that much i dont see why not get a pullup bar
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>>40108903
>live in a shithole
>buy all this on ebay / amazon
>get raped by shipping costs
this is only for americans i guess
Anonymous
Daily Reminder that this is the Pinnacle of Facial Aesthetics 2017-01-22 09:50:55 Post No.40108079
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Daily Reminder that this is the Pinnacle of Facial Aesthetics 2017-01-22 09:50:55 Post No.40108079
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Daily Reminder that this is the Pinnacle of Facial Aesthetics
Anonymous
2017-01-22 09:50:55
Post No. 40108079
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According to /fit/
34 Posts / 12 Images
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yeah cause theres only 1 opinion here
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>>40108079
> That bad eye symmetry
It hurts to look at it.
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>>40108110
He's got a godlike face. What are you talking about?
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wtf is she doing?
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Turning me on
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>>40106537
making my peepee hard
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Was gona make a sexual joke about her training to get on this dick but then I realised shes a gingey and I lost all care to make any sexual joke because, like, ew.
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Which martial art should I learn for self-defense?
The context is that I'm working at night, often at weekends, and I'm constantly having to deal with aggressive drunk dudes, as I work in a place surrounded by bars. It's kind of a hostile atmosphere in general, and every week I witness a fight or two so it's a bit unnerving.
I immediately thought of boxing and Krav Maga, but I've been told by people that both are kind of useless in a street fight. I don't need anything fancy or something that takes too long, just something practical.
I'd also appreciate if you guys could dump any material you have about self-defense techniques of any tradition, maybe some literature on muscle memory, good youtube channels and all that.
102 Posts / 13 Images
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If it's for work, find out your legal liability for doing certain things. Where I am, it's safer to choke someone out than it is to ko, legally. I cross a bridge into another state, it's the exact opposite.
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>>40105197
Don't do karate
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>>40105225
>live In Canada
>its better for me to let Abdullah rape my family, stab me, and take all my shit, than to try to stop him
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I started taking DNP yesterday to start losing a bunch of fat I've never been able to get rid of. Its day two and holy shit. I'm pouring sweat and feeling warm all the time. This crap is going to make the next few weeks suck. If it really does burn off half a pound to 2 pounds of fat a day I'll be amazed and very happy.
Anybody else try this stuff?
145 Posts / 24 Images
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>>40105014
On it currently, day 5. Down 6 pounds, sweats aren't too too bad since it's winter in NY.
250mg a day.
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>>40105014
If you don't know how to diet properly now you'll just put it all back on when you get off it
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One thing that doesn't get mentioned often, is how you can smell on it. I'd already taken 2 weeks for vacation, but I'm glad I did. I smell like a bottle of outdated multis. The only thing that covers it is some horse strength ben-gay I have. Not that it's a much more pleasant smell.
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ITT: We post our gyms to see if theres Fitizens at our gym 2nd edition
24hour Fitness, Richmond, California
(no i dont get shot at because its richmond)
324 Posts / 37 Images
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>>40102588
last thread reached reply limit
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LA FITNESS HAWTHORNE, CA
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KCL Waterloo
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You can go back in time to any decade or period for one day with the sole purpose of getting laid/mired. Appearance remains the same, where do you go and what are your chances.
69 Posts / 13 Images
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>>40101742
Incan/Aztec/Mayan empire. They might think I'm a god so sexual tribute should not be difficult to receive
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>>40101742
I think maybe mid-late 60´s
Ironic that the technologic revolution made getting laid so much harder
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>>40101742
>long hair
>beard
>tattoos
>not natty
>fond of leather jackets
I'm going back to the 80s, lads.
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Self improvement thread. I'm tired of reading tfw no gf posts and feels posts. In this thread, we all aim to make it. Feel free to post some advice or motivaitonal pics or whatever. I'll be posting life tips and such too.
Improving yourself starts with getting a fucking life.
I assume if you're already here that your lifting already. If your not, then do couch to 5k, a beginner lifting program. Just get in shape. Being in shape and atheletic usually makes your more attractive, even if your mother is the only one who loves your face. Attractive people are treated better than unattractive ones. Pretty self explanatory.
The rest of the components of getting a fucking life include the follwoing
>1. have something going for you.
If your a NEET you should be finding a job or applying to schools. Being a NEET is a dead end in life with no rewards. You should always be working to better yourself through a avenue. Wheter it's working towards a promotion in a job or just finishing school, being doing something to improve yourself in the immediate or long run.
>2. have a hobby.
This means one that isn't lifting. If you want to talk to girls, this also means your hobby shouldn't be a ultra nerdy one like comics or video games. For example, I study history and politics in my spare time because I find it really fascinating. I also write (terribly but it's the thought that counts).
Social skills advice or in next post
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450lb guy here. Started walking last week. Can only do about 1.5km at the moment, aiming to make it to 2k by the end of the month.
We're all going to make it bros
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>tfw no gf
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Started lifting in mid-November. I'm 10 kg overweight according to BMI. When I started I had the assisted pull up machine at -70 lbs. Just did a set of 2 unassisted pull ups today. Hooray, progress! Also I've lost 4 kg (10 more to go to my ideal weight).
Red pill me on energy drinks /fit/
I like to drink a 16oz can of monster every now and then Mostly after a rough varsity game.
(Maybe two a week at most)
-How does it affect me physically
-How does it effect me mentally
-Does /fit/ consider it a steroid?
Don't use the sugar and calories as an argument. I can read the label
Don't say it's degeneracy without a valid point.
Don't shit post about how your mom and her friends say it's bad, without a valid point.
>inb4 "it's the Jews, anon!"
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It's the Jews, anon!
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>>40114754
>are energy drinks steroids
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I'd say stay away due to the amount of sugar, and the price
just drink coffee and eat fruit for some energy boosts
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Used to be a cardio fag, now I want to get back into exercise with weightlifting too. The sticky recommends a barbell routine for novices to build strength, but my campus gym (the only one I can reliably get to) only has dumbbells and machines. It's basically a planet fitness without the lunk alarm and free pizza. However, I'm going to transfer to a university with a full gym next semester. In the mean time, I wanted to make do with what I have and try a Greyskull routine modified with dumbbells and minimal machines. I will be switching to barbell as soon as I have one available, but I'm hoping I'll be able to make SOME gains doing this in the meantime. Some exercise is better than no exercise, right? Let me know if there's something better I substitute in this routine.
Day 1
>3x5 DB Press/DB Bench (Alternating)
>3x5 Chinups/DB Rows (Alternating)
>3x5 Leg Press
Day 2
>3x5 DB Press/DB Bench (Alternating)
>3x5 Chinups/DB Rows (Alternating)
>1x5 DB Deadlift
Day 3
>3x5 DB Press/DB Bench (Alternating)
>3x5 Chinups/DB Rows (Alternating)
>3x5 Leg Press
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>>40114326
>wants to weightlift
>is following a 3x5 strength training program
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>>40114326
Just do some stupid split if you're a weightlifting-cuck.
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>>40114354
>>40114382
What would you recommend then?
Anonymous
Am I going to make it? 2017-01-22 10:43:31 Post No.40114066
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Am I going to make it? 2017-01-22 10:43:31 Post No.40114066
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Hey Lads, I'm 5'7 Thai with a tiny shlong and big head, like fucking 1/3 of my body is my head length, narrow shoulder and a short leg. Am I going to make it by lifting? (Been lifting for 3 months now, and have dropped 6kgs)
Also ITT: how to make it as a manlet
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Only one way to find out
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the people with nothing to lose have the most to gain
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>>40114066
>5'7 Thai with a tiny shlong
Ladyboy pics incoming.
Anonymous
Can I get an invite to the /fit/ discord? 2017-01-22 10:38:08 Post No.40113994
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Can I get an invite to the /fit/ discord? 2017-01-22 10:38:08 Post No.40113994
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Can I get an invite to the /fit/ discord?
Anonymous
2017-01-22 10:38:08
Post No. 40113994
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pls
5 Posts / 1 Images
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hey i want it too pls
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>>40114063
>>40114200
sent :)
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>>40113994
>>40114063
>>40114200
https://discord.gg/sTE3Vny
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>>40113983
Depend which one...
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>>40114181
>ywn dispel demons with your hips
Why even live?
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Sure...
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Guys, which routine would you recommend after SL 5x5? Here are my gains.
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SS
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you didn't have to be naked
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>>40113800
I recognise that photo, that isn't you.
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Daily reminder if you're under 6' you might as well kill yourself.
https://www.youtube.com/watch?v=hujZqUdVGSg
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>>40113764
i give up on american women anyway they are fucking morons.
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>>40113764
Daily reminder you can add imaginary inches with money.
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>>40113875
yeah true but how do you show you're rich when you're just out at a bar drinking a beer. Women have already sized you up.