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/thicc/ Discuss how to get thicc, post thicc inspirations, etc.
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>>40120407
I wonder how justin feels about becoming an unwitting gay icon
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>>40120407
who is this guy?
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>>40122067
justin lascek, king of homo bait
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Glutes for the sloots
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Rows for the ho's
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The Press to get under the dress
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curls for the gurls
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what clean drink i can drink if i hate water
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>>40120141
Tea and black coffee.
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Bleach
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Basically, if you heat slugger in a pan it turns into a syrup. So just drink that hot, like a tea.
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Just realised that my blood preasure is kind of high and my rest pulse is always above 70. So I guess it's time for some cardio, unless I want to get an heart infarct at 50yo.
How do you do cardio, /fit/? I was thinking about running 2x a week inbetween my UL routine.
> cardio kills gains
Better get some of my gains killed than getting myself killed by some kind of stroke.
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Pick up cycling if possible, it's pretty great especially if you cycle to the gym then it works as a good warm-up. I'd say about 15km a day is good for bringing down your BF% while also improving your legs
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Why are capibaras so chill?
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>>40120082
I'm 29 and do 30 min of cardio 5 days a week with a rate of 140-160.
If you're younger, you might be able to hold a higher heart rate during your routine.
Anonymous
Thoughts on my gf having a male personal trainer? 2017-01-23 11:22:03 Post No.40119963
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Thoughts on my gf having a male personal trainer? 2017-01-23 11:22:03 Post No.40119963
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Thoughts on my gf having a male personal trainer?
Anonymous
2017-01-23 11:22:03
Post No. 40119963
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So long as you don't mind her paying some semi-chad to throat fuck her a couple times a month it's all gucci brah.
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If you give a fuck about her, you should trust her. The trainer? Don't trust him for a fucking second. Tennis coaches, personal trainers and the like live to fuck their clients. The successful ones are the ones that know how to go about it low-key.
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>>40120029
This. A buddy of mine was a personal trainer at a local gym here. Fucked around with a client. Her boyfriend and brother jumped him after work one day. Broke his jaw, staples to the head, and he lost his job.
Anonymous
Ankles and knees hurt after running 2017-01-23 11:17:59 Post No.40119940
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Ankles and knees hurt after running 2017-01-23 11:17:59 Post No.40119940
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Ankles and knees hurt after running
Anonymous
2017-01-23 11:17:59
Post No. 40119940
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Does anyone elses knees and ankles hurt after running for a while?
First I thought it's because I'm running on the pavement so I began running in the forest. Didn't help, it still hurts after 20-30 minutes and 1-2 days afterwards.
Should I get new shoes? I'm not /fit/ but not a fat fuck either (normal BMI).
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>>40119940
>buy new shoes if they are old
>check your running stance
>make sure you try and land on the ball of your feet
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>>40119940
Don't land on your heels
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>>40119940
Stop heelstriking. For practice, don't let your heels touch the ground at all. Try barefoot inside your house.
Your forefoot lands first and your calf muscle acts as a spring/damper.
Cut-off for manlet: 6'0
Cut-off for weightlet: ???
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>>40119930
200
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>>40119930
im 130lbs and 5'3
send help
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>>40119930
I'd say 180
I eat 3 teaspoons of raw honey a day and am cutting. Will this affect my results in any possible way? I remain in a deficit. Pic unrelated. My waifu
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Do it around a workout and consume with protein if you want to optimise the ratio of muscle/fat lost. 3 teaspoons is negligible though.
Calories in/ calories out will determine weight loss.
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>>40119905
Thanks
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>>40119892
What are the benefits of eating raw honey?
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What's his shoulder routine?
How much do I need to OHP to look like this?
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>>40119819
lateral raises. in one hand hogan, in other edelman
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>tfw you will never be part of a billion dollar professional sports league that does retarded shit like this just because of endless supplies of money
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>>40119819
watch warcraftXfailure
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>first week going to the gym at 7am
>stalling on every single lift
>feeling weaker than ever
What the fuck is the point of going to the gym when you're more lethargic and tired than ever? Fuck you /fit/
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next time take a cold shower beforehand
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You get used to it shithead. Stop crying
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get up earlier, coffee/banana, head to the gym instantly
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...had that first sip?
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>>40119522
>not doing a daily enema with Trump water so you can feel Trump inside you
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>>40119522
can't believe americans pay for bottled water lmao. here in europe the taste is literally the same shit straight from the pipe at home
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>>40119544
Why am I not surprised Europeans have shit piped into their homes?
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Welcome to the Salty /fit/oon.
How tough are ya?
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I once blew a bus driver for a ticket and walked home.
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Welcome to Weenie /fit/ jr's.
How cucked are you?
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>>40119505
i onced went to gym in basketball shorts, hat and sunglasses
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how much lifting did it take you before you got your first mire?
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>>40119495
i have a pretty face. ive been getting mired my whole life
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>>40119500
just talking about people noticing gainz
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my mom told me i'm getting bigger
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>stalling on bench at 70kg
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>>40119397
>Stalling on bench at 82.5 kg
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>>40119397
>>40119407
More volume.
If you're alternating with shoulder presses, stop doing that, even something that minor should help drive progress.
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>stalling on life at 30
JUSSSSSSSSSSSST
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*blocks your path*
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*fucks your ass*
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*docks your dickhead*
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>>40119389
"Excuse me"