anyone have any good power lifting programs for an intermediate

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Anonymous
2017-01-23 02:22:19 Post No. 40116162
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Anonymous 2017-01-23 02:22:19 Post No. 40116162 [Report]

anyone have any good power lifting programs for an intermediate lifter. Trying to cut but keep as much strength as possible in the transition. Scooby tax

Anonymous 2017-01-23 02:38:34 Post No.40116328
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Anonymous 2017-01-23 02:38:34 Post No.40116328 [Report]

plz responderino

Anonymous 2017-01-23 02:39:50 Post No.40116338
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Anonymous 2017-01-23 02:39:50 Post No.40116338 [Report]

>>40116162
Why are you cutting?
What are your lifts?

Anonymous 2017-01-23 02:48:33 Post No.40116429
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Anonymous 2017-01-23 02:48:33 Post No.40116429 [Report]

cutting because i have lingering body fat for when i was 275, currently 230. Bench 320/Deadlift 430/ Squat 350ish

Anonymous 2017-01-23 02:49:45 Post No.40116439
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Anonymous 2017-01-23 02:49:45 Post No.40116439 [Report]

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>good
>powerlifting

Anonymous 2017-01-23 02:53:01 Post No.40116477
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Anonymous 2017-01-23 02:53:01 Post No.40116477 [Report]

>>40116162

Mantaining strength during a cut is a meme

You could mantain upper level strength (meaning, neurological strength for those 3-2 reps), but your 5RM, 4RM and 6RM will go to shit guaranteed even after some weeks after the cut

Anonymous 2017-01-23 02:54:51 Post No.40116495
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Anonymous 2017-01-23 02:54:51 Post No.40116495 [Report]

>>40116429
What kind of a deficit are you running?
You could run 5/3/1 with LISS on upper body/off days I guess

Anonymous 2017-01-23 02:54:51 Post No.40116496
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Anonymous 2017-01-23 02:54:51 Post No.40116496 [Report]

>>40116162

Texas Method, MadCow, 5/3/1?

Anonymous 2017-01-23 02:57:42 Post No.40116515
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Anonymous 2017-01-23 02:57:42 Post No.40116515 [Report]

maintenance is about 3k calories/day, 21k a week. Deficit is 16.5k a week.

Anonymous 2017-01-23 02:59:42 Post No.40116527
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Anonymous 2017-01-23 02:59:42 Post No.40116527 [Report]

>>40116162
Jonnie candito programs
Greg cuckolds 28 free programs

Anonymous 2017-01-23 03:06:48 Post No.40116586
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Anonymous 2017-01-23 03:06:48 Post No.40116586 [Report]

who ever decided you couldnt target fat areas is a cucklord

Anonymous 2017-01-23 04:07:33 Post No.40117109
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Anonymous 2017-01-23 04:07:33 Post No.40117109 [Report]

>>40116527
Running Nuckols' intermediate/advanced programs on a deficit might be a little bit difficult

Anonymous 2017-01-23 04:12:03 Post No.40117149
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Anonymous 2017-01-23 04:12:03 Post No.40117149 [Report]

>>40117109
this, greg's programs have a fuck-you level of volume

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/