What body mode is this?
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(You) mode
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>>40115755
Penultimate
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>Mr. Cool Ice mode
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Am I able to attain a GF with this body?
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>>40115717
>>40115717
No, no self respecting women would fuck something with brown nipples.
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>>40115717
as long as you aren't super autismo with spaghetti pouring forth from your pockets
to most chicks being ripped isn't too different from what /fit/ calls dyel
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Okay guys I might have fucked up, but I might be fine. You tell me.
I got a gram of mk677 today. I dissolved it in 30grams of vodka.
The problem is, I was so stupid that after I had emptied the bag, i ran my finger through the inside of the bag to collect the little film of mk powder lining it, then stirred it through the vodka/mk solution and sucked on my finger at the end.
I straight away ran to the bathroom, spat, and rinced, but I think there is a good chance I got way more than the normal 25mg dose. The concentration was so that a vodka drop (29mg (smaller than a 50mg water drop)) contained 1mg mk677, though it takes a while to dissolve and there is a good chance i got a bunch of powder in my mouth too.
I already know I'm a fucking idiot, but what I need to know is whether you guys have ever injested too much MK677 before and whether I should be seeking medical help.
10 Posts / 2 Images
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You are too stupid to be using SARMS.
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>>40115679
Don't worry you got a negligible amount in you.. I would take the normal dose for the day now anyway. But if you're worried wait until tomorrow to start dosing.
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>not mixing it in PG
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I want to become a trap. How do I do this? Don't really want muscles or anything just nice thighs, butt, etc.
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>>40115560
Take hormones and commit suicide at age thirty.
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>>40115560
GTFO MY BOARD FAGGOT
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>>40115560
Try paging trappy-chan.
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Is roasting vegetables okay if I go easy on the oil? It's the only way I can see myself eating vegetables in bulk over the long term and that's better than no veg at all, right?
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>>40115536
yes
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Maybe try steamed veggies, they are breddy gud
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>>40115536
roasting is the god tier way of eating veggies, makes every veggie taste awesome. I recommend 10/10.
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What kind of body is this and how do I get it?
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natty?
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Autism mode. Be as idle as possible. Only cardio allowed is fucking a blow up anime doll.
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>>40115518
Bro just read the sticky.
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Hey /fit/
I can't seem to get my thighs to grow much.
I do the whole squats thing but I only ever feel it in my calves.
Any help??
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>>40115408
Literally have never seen anything like this, but in short: do leg extensions. Your thighs will grow.
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Squat with your heels you ballerina
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>>40115408
God damn that's some godly genetics
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>tfw no matter what neet life is the end game
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With that attitude it sure will be
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>>40115369
The guy was uniquely psychologically damaged. No reason his path should dictate anyone else's.
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>>40115369
what do you mean? you will be neet forever?
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I’ve just recently started to work out with a goal to get stronger and more physically attractive. I did work out before, but not as well and “real” as now. But my question is not about workout, but rather about food.
First, I’m reading a lot of mixed opinions about whether you should eat 5 times a day or 3. What do /fit suggest?
But most importantly I need help with knowing what to eat. Would you guys help me with some good recipes? I’m trying to keep to 2000 -2300 calories a day, but I find it hard to eat healthy as a student. I live in Norway if anyone have any tips specially for a Norwegian dude.
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i would say eat more and lift but since yore norwegian its different
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>>40115382
I meant if it was easier to post a recipe in norwegian.
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>>40115367
>First, I’m reading a lot of mixed opinions about whether you should eat 5 times a day or 3. What do /fit suggest?
absolutely irrelevant, as long as you eat your target calories and macros. more meals means you'll feel less bloated after each individual meal, but it takes away a lot of flexibility from your day.
>But most importantly I need help with knowing what to eat. Would you guys help me with some good recipes? I’m trying to keep to 2000 -2300 calories a day,
no, you need more, way more. assuming you're an average 175-180 cm and 70 kg skinnyfat dude, you need to eat about 3000 kcal, and that's on the low end. make gains, get big, then cut if you want aesthetics. except for fatasses and newbs literally only the first few weeks, you can not get bigger and stronger while eating like a bird.
if you're fat, it's a whole different story.
>but I find it hard to eat healthy as a student.
vegetables are cheap unless you live way up above the arctic circle, chicken tends to be some of the cheapest meat too. rice is basically free if bought in bulk
>I live in Norway if anyone have any tips specially for a Norwegian dude.
not sure about this, but salmon should be a lot cheaper (relatively, adjusted for income etc.) than in other countries. salmon's good, eat a lot of it.
tldr read the fucking sticky
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If I am 20% bf should I do ab excercises? I have heard that unless you have low bf, abs will actually make your belly look bigger
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You can do ab exercises if you want, but you won't have visible ab muscles until you're about 10% bodyfat.
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>>40115274
Bro just lose weight, wtf are you worying about ab excercises for?
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>>40115284
mostly because I have been lifting hard for the past 2 months, I dont look DYEL mode anymore, have them arms, neck , shoulders, back and working on the legs hard...but my torso looks like shit, all flabby
Have any of you worked out in The Mecca? What was the atmosphere like? Did you see any e-celebs?
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its cookie cutter
also why are images taking so long to load
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I met a leftist who showed me a pic of him burning the flag.
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>>40115210
>i have
>its normal
>great variety of equiptment
>signed photos all over walls
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What mode is this ?
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>>40115207
Goblin king
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Batman Returns Penguinmode
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>>40115207
Globalist scum mode.
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AxBxAxx
BxAxBxx
Goals are general strength and size.
A:
Squats
Bench
OHP
Biceps
Abs
B:
Deadlift
Rows
Pulldowns
Back extensions
Lateral delts
I have a legit progression scheme to all this, but am just wondering if the exercise choices are good.
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Stop being a special flower and just use a proven program.
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>>40115101
ss
sl
do that
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>>40115126
I'm not a beginner, I've been lifting for a few years now. I don't want to do TM or any other shit like that because fuck Rippetoe. I don't want my quads to become so big while my upper body lags.
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>be me
>RA at my university
>squat 410, deadlift 460, bench 250
>one of my freshmen residents lifts
>weighs 150, says he squats 225 but I've never seen him lift
>wants to olympic lift
>asks me for advice, tell him to focus on squats, deadlifts, bench press, press, pullups for now and do olympic lifts once he is stronger
>ignores me, starts taking advice from some "olympic pro that's training him for free"
>guy has him only do snatches, but no power cleans
>5 months later, ask my resident again how much he squats and how much he weighs
>"squat 250 for 4 at a body weight of 157"
should have listened to me, son
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>>40115080
>bench 250
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>>40115080
>bench 250
that is a bad statistic, amigo
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>>40115080
>ask my resident again how much he squats
Will you people please just stfu
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Dad bought me Creatine, mom sees it flips out and throws it away. How can I convince her it's not steroids? They also got into a huge fight about it. I'd love to move out but have tons of debt
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>>40115064
>getting in a fight with your parents over creatine
It's not even worth it lmao
If you want to fall for the creatinememe just show them some facts and websites about it and don't be a cunt to your mom.
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>>40115077
I didn't get into a fight with my mom, my dad did over it.
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pls be bait or underage
is this somekind of a muricaland thing where everybody has retarded parents and they'll boss you around even in your adulthood (even if you'd be living under their roof)